Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?

Fri, 15 Aug 2025 21:59:22 +0000

Melatonin is a hormone produced by the body that regulates sleep-wake cycles. But how well do melatonin supplements work? And how much should you be taking?

We explore the benefits of melatonin supplements for people who struggle with sleep, including those with jet lag or shift work disorder. We also cover the potential side effects of melatonin, such as daytime sleepiness and dizziness. Finally, we provide tips for safely using melatonin supplements, including proper dosages and when to take them.

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👩🏻‍💻 And for everything you need to know about melatonin, visit Sleep Foundation: https://www.sleepfoundation.org/melatonin

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0:00 What is Melatonin?
1:22 How Does Melatonin Affect Sleep?
2:50 What Are the Health Effects of Melatonin?
4:54 How to Take Melatonin For Sleep
7:04 When to Take Melatonin For Sleep