#melatonin | Uses, Dosage, Side Effects & Mechanism | Circadin

Fri, 15 Aug 2025 21:59:24 +0000

Melatonin is an endogenous hormone produced by the pineal gland that regulates sleep-wake cycles and when provided exogenously has beneficial effects on sleep-onset latency; available as an over-the-counter supplement.

In this video, let’s find found:
What is melatonin?
What is melatonin used for?
Contraindication
What are the side effects of taking melatonin?
How does melatonin work?
How to use melatonin?

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#melatonin #antioxidant #Circadin #sleepingpills
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