Melatonin For Sleep? [Benefits, Side Effects, Dosage, For Kids?]

Fri, 15 Aug 2025 21:59:22 +0000

🦶We review the NEW studies on melatonin side effects, melatonin for kids, how much melatonin should I take & dosage, how long does melatonin last & is melatonin safe?🦶

Related Videos Mentioned:
Top 11 NATURAL Sleep Supplements: https://youtu.be/ynR3mQhvw8o
How to Fall Asleep FAST: https://youtu.be/WtUuH8bCnc8
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Stop These Melatonin Mistakes: https://youtu.be/wLgaKfVtK8E
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Restless leg syndrome treatment: https://youtu.be/Lc0eQO_vmQ4

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Chapters:
0:00 Is melatonin bad for you?
0:43 Melatonin for sleep
1:14 Why we need to sleep
1:58 Melatonin Benefits
2:52 Sleep Deficiency
3:34 What is melatonin
3:55 What does melatonin do
6:08 Do you need melatonin?
7:17 How long does melatonin last?
7:44 Melatonin side effects
8:10 Can you overdose on melatonin?
8:31 Long term melatonin use safe?
9:23 Melatonin studies
10:03 Is melatonin safe for kids? Babies, toddlers & children
11:13 How much melatonin for kids
12:03 Is it safe to take melatonin when pregnant
12:16 Is melatonin safe for dogs?
12:46 Melatonin and alcohol
13:35 Melatonin nightmares?
14:27 Does melatonin work?
15:20 How much melatonin & dose?
15:45 Melatonin Tips reviewed
16:52 How to fall asleep fast

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.