Melatonin: Should You Stop Taking It?

Fri, 15 Aug 2025 21:59:23 +0000

Struggling with sleepless nights or jet lag? Melatonin might be the natural solution you need! In this video, we dive into what melatonin is, how it works, and how it can help regulate your sleep cycle. Discover tips on dosage, timing, and potential side effects to make the most of this sleep aid. Sleep better tonight with our expert advice!
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