10 AMAZING Benefits of NAC (N-Acetylcysteine) Supplements

Sun, 17 Aug 2025 20:57:34 +0000

Top 10 Health Benefits of N-Acetylcysteine (NAC)

The real reasons to use N-acetylcysteine (NAC) as a supplement for improving lung health, liver detoxification, anxiety and many other issues.

NAC has been used in medicine since 1967 and is still used today in hospitals to improve breathing and as an antidotes to poisonings. People also use NAC as a supplement for lung health, anxiety, mental health, fertility, hangover relief, weight loss, skin health and fighting the common cold.

In this video we explore the many health benefits of NAC (N-Acetylcysteine), including the usual dosages, which should be taken WITH food. We also cover the common and uncommon side effects of NAC, and how best to approach using it, making sure to first check with your doctor, especially if you are taking medication.

🌿 A recommended NAC supplement: https://iherb.co/RSgMNJUE
🌿 Some of my favourite vitamin & mineral supplements: https://www.performancelab.com/?a_aid=667bf5a54b917&a_bid=a2ad38c1

* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469

Data:
📝 https://pubmed.ncbi.nlm.nih.gov/37760016/
📝 https://www.researchgate.net/publication/327799849
📝 https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC21291
📝 https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC72788
📝 https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC52415
📝 https://www.ncbi.nlm.nih.gov/pubmed/27137430
📝 https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC78927
📝 https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC48455
📝 https://pubmed.ncbi.nlm.nih.gov/29623672/
📝 https://www.sciencedirect.com/....science/article/abs/

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Timestamps:
⏰ 00:00 - Intro, 8 Amazing Benefits of NAC (N-Acetylcysteine) Supplements
⏰ 00:13 - NAC For Lungs & Breathing
⏰ 01:01 - NAC For Liver Cleaning & Boosting Glutathione
⏰ 01:51 - NAC For Overcoming Addictions
⏰ 02:53 - NAC For Anxiety & Depression Relief
⏰ 03:51 - NAC For Skin Health
⏰ 04:39 - NAC For Heart Health
⏰ 05:19 - NAC For Fertility
⏰ 06:11 - NAC For Athletic Performance Enhancement
⏰ 06:52 - NAC For Immune System (Fighting Illness)
⏰ 07:41 - NAC For Kidney Health
⏰ 08:23 - Other Benefits of NAC (N-Acetylcysteine)
⏰ 10:20 - Recommended Daily Dosages
⏰ 11:36 - Side Effects of NAC
⏰ 12:17 - Other Antioxidants

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Tags: #nac #nacetylcysteine #nutrition

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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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