A pharmacist’s take on how to treat insomnia

Tue, 26 Aug 2025 18:55:17 +0000

Getting a good night’s rest is crucial for health but what if you can’t? There are lots of treatment options available, but what makes sense for you and what are the long term risks and side effects of sleeping medications?

I’m pharmacist Jamie and my passion is helping you live your healthiest life. This is one of the things I’m asked about must frequently so here’s a deep dive into prescription and over the counter treatments (and self medicating options 🤣) and the things to consider with each choice.

For educational purposes only, not medical advice.

#insomnia #insomniarelief #ambien #benzodiazepines #supplements #tipsfromapharmacist #pharmacistjamie #sleep #brainhealth #trazodone #melatonin