Dopamine Side Effects

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Dopamine Fasting 2.0 - Overcome Addiction & Restore Motivation Side Effects 0 Views • 24 days ago

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We live in a world that is designed to stimulate our emotions. Every advertisement, food product and social media post is geared to give us a short rush of pleasure which is followed by an emptiness and a craving for more. Big companies are able to leverage our cravings and make trillions of dollars off of keeping us addicted. If you don’t have a plan for yourself, you will be at the mercy of companies who will play on your impulses to control you like a puppet. You will sacrifice your free will, searching for happiness in a maze that’s designed to keep you lost. Studies show that on average, people use their smartphones for about 3 hours per day [1,2]. That’s 1,095 hours every year. Thankfully there is a way to regain control over your impulses and take your power back through a practice called dopamine fasting.

Dopamine fasting is the idea that if you avoid dopamine stimulating activities for extended periods of time, you will be able to ‘reset your brain’ and let go of addictive behaviors that negatively impact your life. It’s commonly misunderstood as reducing dopamine, but that’s not true. Dopamine is necessary to function as a healthy human being.

Dopamine Fasting exploded in interest in October 2018 and gained even more interest a year later after Dr. Cameron Sepah published an article on Medium titled ‘The Definitive Guide to Dopamine Fasting 2.0: The Hot Silicon Valley Trend.

Dopamine fasting 2.0 is better defined. It’s based on Cognitive-Behavioral Therapy. It’s about reducing impulsive behavior, not reducing dopamine itself. And it doesn’t encourage you to act like a full-blown monk who abstains from all forms of pleasure.

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References
1. Milijic, M. (2020, February 17). 29 Smartphone Usage Statistics: Around the World in 2020. Retrieved May 21, 2020, from https://leftronic.com/smartphone-usage-statistics/

2. MacKay, J. (2020, February 20). Screen time stats: How your phone impacts your workday – RescueTime. Retrieved May 21, 2020, from https://blog.rescuetime.com/sc....reen-time-stats-2018

3. Breuning, Loretta Graziano. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels (pp. 89-90). Adams Media. Kindle Edition.

4. Google Docs.Data source: Google Trends (https://www.google.com/trends)

5. Sepah, C. (2019, November 27). Dopamine Fasting 2.0: The Hot Silicon Valley Trend. Retrieved April 4, 2020, from https://medium.com/swlh/dopami....ne-fasting-2-0-the-h

6. Portland Psychotherapy Team. (2019, August 26). Riding the Wave: Using Mindfulness to Help Cope with Urges -. Retrieved April 4, 2020, from https://portlandpsychotherapy.....com/2011/11/riding-w

7. The Efficacy of CBT Behaviour Change Metaanalysis https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC35845

8. Dopamine receptor. (2020, February 14). Retrieved April 11, 2020, from https://en.wikipedia.org/wiki/....Dopamine_receptor#Do

9. The Power of Habit by Charles Duhigg
Duhigg, C. (2014). The power of habit: why we do what we do in life and business. New York: Random House Trade Paperbacks.

Understanding The Dopamine Detox: Is It Real or Hype? Side Effects 0 Views • 24 days ago

Ever find yourself lost in an endless sea of notifications, falling down the rabbit hole of social media, or maybe reaching for just one more sweet treat more often than you'd like? If you can relate, then you may be interested in a topic that's got people talking lately - the 'Dopamine Detox.' What is it? How do you do it? What’s the results of it? Is it backed by science? These are the questions that will be answered in this video.

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References
Daniyal M, Javaid SF, Hassan A, Khan MAB. The Relationship between Cellphone Usage on the Physical and Mental Wellbeing of University Students: A Cross-Sectional Study. Int J Environ Res Public Health. 2022 Jul 30;19(15):9352. doi: 10.3390/ijerph19159352. PMID: 35954709; PMCID: PMC9368281.

Graeme Eisenhofer and others, Substantial Production of Dopamine in the Human Gastrointestinal Tract, The Journal of Clinical Endocrinology & Metabolism, Volume 82, Issue 11, 1 November 1997, Pages 3864–3871, https://doi.org/10.1210/jcem.82.11.4339

Wacks Y, Weinstein AM. Excessive Smartphone Use Is Associated With Health Problems in Adolescents and Young Adults. Front Psychiatry. 2021 May 28;12:669042. doi: 10.3389/fpsyt.2021.669042. PMID: 34140904; PMCID: PMC8204720.

Chen, Chunmei et al. “The relationship between self-esteem and mobile phone addiction among college students: The chain mediating effects of social avoidance and peer relationships.” Frontiers in psychology vol. 14 1137220. 13 Apr. 2023, doi:10.3389/fpsyg.2023.1137220

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Dopamine Deficiency: Uncovering the Roots Side Effects 0 Views • 24 days ago

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Dopamine, often referred to as the "feel-good" neurotransmitter, plays a crucial role in our emotional well-being. When its levels are balanced, we experience motivation, pleasure, and emotional stability. However, disruptions in this balance can lead to Dopamine Deficiency Syndrome (DDS), a condition associated with low energy, mood swings, and more.

This blog post explores the various causes behind DDS, shedding light on what triggers this syndrome and how to address it.

Causes of Dopamine Deficiency Syndrome:

Genetics and Family History: Genetic factors can influence how our brain receptors interact with dopamine. A family history of dopamine-related disorders may increase susceptibility to DDS.

Chronic Stress: Prolonged stress can disrupt dopamine production and reception, contributing to DDS symptoms.

Poor Diet and Lifestyle: Unhealthy diets high in sugar and processed foods, coupled with a sedentary lifestyle, can hinder dopamine production.

Substance Abuse: Drug and alcohol abuse can initially boost pleasure but deplete dopamine levels over time, leading to addiction and worsening DDS.

Medications and Health Conditions: Certain medications and underlying health conditions can interfere with dopamine regulation.

By understanding these causes, you can take proactive steps to manage and potentially alleviate Dopamine Deficiency Syndrome.

Genetics and Family History: A Predisposition to DDS

Genetic makeup plays a vital role in DDS susceptibility, particularly if you have relatives with dopamine-related disorders.

Dopamine - Critical Care Medications Side Effects 0 Views • 24 days ago

In this lesson we take a look at another long standing medication in the world of critical care, Dopamine! https://www.icuadvantage.com

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0:00 Intro
0:59 What is Dopamine?
1:56 How it works
5:47 Side effects
6:46 Treatment for Bradycardia
7:36 Treatment for Shock
8:40 Wrap up

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✅ Hemodynamics: https://www.youtube.com/playli....st?list=PL2oVjKTYocd
✅ Shock: https://www.youtube.com/playli....st?list=PL2oVjKTYocd
✅ ECG/EKG Rhythm Interpretation: https://www.youtube.com/playli....st?list=PL2oVjKTYocd
✅ ICU Drips: https://www.youtube.com/playli....st?list=PL2oVjKTYocd
✅ ECMO: https://www.youtube.com/playli....st?list=PL2oVjKTYocd
✅ CRRT: https://www.youtube.com/playli....st?list=PL2oVjKTYocd

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The DOPAMINE Myth Side Effects 0 Views • 24 days ago

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You don't need another dopamine detox. Try these tips to support healthy dopamine levels instead.

DATA:
https://news.vanderbilt.edu/20....21/09/15/research-sn
https://www.shufflernews.com/2....021/01/04/dopamine-a

0:00 Introduction: What is dopamine?
1:54 Dopamine detox
2:42 Conditions related to low dopamine
3:24 Side effects of antipsychotic medications
4:55 Causes of low dopamine
5:23 What to do for low dopamine
8:36 Learn more about the connection between your gut microbiome and neurotransmitters!

Let’s talk about dopamine.

Dopamine has many functions. It’s involved in body movement, sleep cycles, gastrointestinal motility, food intake, learning, kidney function, and blood pressure.

Dopamine is associated with behaviors and certain emotions. However, people on the lower end of the emotional scale aren't going to just have low dopamine but also other neurotransmitters and hormones. Dopamine is increased with pleasure, but it’s also increased with stress and pain.

Conditions related to low dopamine include:
• Parkinson’s
• Schizophrenia
• ADD or ADHD
• Depression

Medications used to treat the above conditions can deplete other neurotransmitters and have potential side effects.

Dopamine isn’t a single molecule that works on its own to create an effect. It’s a system that creates many different effects. Trying to increase dopamine without looking at the bigger picture isn’t going to work.

Here are some action steps you can take if you have low dopamine:
1. Get rid of artificial stimulus
2. Balance dopamine and other neurotransmitters
3. Consume a little more animal protein and fat
4. Support your gut microbiome
5. Get plenty of vitamin C (leafy greens or sauerkraut)
6. Get plenty of copper (shellfish or seafood)

Tips to help balance dopamine and other neurotransmitters naturally:
• Exercise consistently
• Get outside
• Get plenty of sun or vitamin D3
• Involve yourself in music or the arts
• Do things you like
• Get connected with other people
• Get plenty of tyrosine (consume high-quality animal protein)

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Thanks for watching! I hope this helps you better understand dopamine. I’ll see you in the next video.

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Dopamine Side Effects

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