Want to learn about how to use Xylitol for oral health? That is what I will cover in this video after over half a year experimenting, exploring and using Xylitol. It is now a staple in my oral hygiene routine and I will continue to use it into the unforeseeable future.

Timestamps:
0:32 - What is Xylitol?
1:26 - How do you use Xylitol?
1:52 - How much Xylitol should you use?
2:28 - Benefits of Xylitol?
3:19 - Side-effects of Xylitol?
5:00 - How does Xylitol work?
5:43 - When should you use Xylitol?
6:43 - No food after Xylitol usage?
7:22 - Why don't dentist give you Xylitol?
8:05 - Corn or Birch Xylitol?
8:23 - Does it replace anything?
9:19 - Does Xylitol whiten teeth?
9:32 - Is Xylitol expensive?

Links in Video:
Xylitol Wiki - https://en.wikipedia.org/wiki/Xylitol
Early Xylitol from Finland - https://medicaljournalssweden.....se/actaodontologica/
Meta-analysis of Xylitol - https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC42320
2024 Cleveland Xylitol heart attack and stroke study - https://www.nih.gov/news-event....s/nih-research-matte
Top 10 dog poisons - https://www.webmd.com/pets/dogs/top-10-dog-poisons

Past Xylitol Videos on the channel:
My first impressions of Xylitol - https://youtu.be/iT0nPeHHO90
Trying out Xylitol gum/mints - https://youtu.be/UEuwTuKxUgw
Looking at 2024 Xylitol heart attack and stroke study - https://youtu.be/mGeTmH4v6Wk
Corn vs Birch Xylitol - https://youtu.be/cnOQqDoyMc0
How to use Xylitol Crystals instead of gums and mint - https://youtu.be/ym7uq6mSyxM
4 part series on my oral hygiene - https://youtu.be/6VJpaSDJK48?si=nMGnw2nE1yiDfBpr

⭐ Master Everyday Living ⭐

Interested in learning about Xylitol and how it can impact your oral hygiene? In this video I explore Xylitol pulling by diving deep into the studies surrounding it, how it works and what the pros and cons are followed by sharing my experience trying it for 40 days!

0:00 Intro
0:31 How to Xylitol Pull?
1:40 Why does Xylitol work?
3:51 Other benefits?
6:19 My 40 day Experience
9:14 Final Thoughts

Meta study referenced throughout the video - https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC42320

⭐ Master Everyday Living ⭐

Are xylitol and stevia 'safe' sugar substitutes? How do they compare to Splenda and Aspartame? Learn more from a doctor and author.

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This is the only sugar that won’t raise your blood sugar levels. But is it healthy? Learn more!

DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC55233

0:00 Introduction: What is the best type of sugar?
0:10 Sugar explained
1:45 Is fructose bad?
4:02 Is fructose keto-friendly?
5:00 The problem with fructose
6:00 Learn more about alternative sugars!

Today, we’re going to talk about the only type of sugar that won’t raise your blood sugar: fructose.

Fructose doesn’t increase your blood sugar levels, at least initially. Fructose is often recommended to diabetics because it doesn’t increase blood sugar levels, but there is another side of this that’s important to look at.

Fructose follows a different biochemical pathway than glucose. Glucose is absorbed by all of the cells, but fructose is only absorbed by the liver. What’s not absorbed can end up in the colon, where your microbes consume it, which can lead to digestive problems.

Fructose absorbed in the liver can be converted to glucose and stored as glycogen. When glycogen is stored in the liver, the body will start making triglycerides and cholesterol. Fructose can potentially lead to a fatty liver very quickly, which can then lead to insulin resistance and diabetes.

Even though fructose is low on the glycemic index and won’t directly raise your blood sugar, it can indirectly raise your blood sugar and lead to various health problems.

The good news is that there are keto-friendly alternative sugars that you can consume. Learn more about these in my next video.

#sugar #fructose #bloodsugar

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Even though fructose won’t raise your blood sugar, you should avoid it at all costs. I’ll see you in the next video.

Sorting out the safety and efficacy of aspartame, stevia, Splenda, erythritol, and monk fruit. This episode features audio from:
https://nutritionfacts.org/vid....eo/update-on-erythri
https://nutritionfacts.org/vid....eo/does-aspartame-ca
https://nutritionfacts.org/vid....eo/friday-favorites-
Visit the video pages for all sources and doctor's notes related to this podcast.

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What Are The Benefits And Risks Of Xylitol? In this informative video, we dive into the world of xylitol, a popular sugar substitute that has made its way into many diets. We will explore the various advantages and potential drawbacks of incorporating xylitol into your eating habits. From its role in dental health to its low calorie content, xylitol offers some appealing benefits for those looking to manage their sugar intake. However, it's also important to consider the risks associated with excessive consumption, including digestive issues and its effects on pets.

We’ll discuss how moderation is essential when adding xylitol to your diet, ensuring that you can enjoy its advantages without experiencing any negative side effects. Additionally, we will highlight how xylitol can fit into a balanced lifestyle, especially for those focused on maintaining a stress-free mindset. Join us as we break down everything you need to know about xylitol, helping you make informed decisions about your dietary choices. Don’t forget to subscribe to our channel for more tips and discussions on maintaining a stress-free lifestyle.

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#Xylitol #SugarSubstitute #DentalHealth #HealthyLiving #DietTips #WeightManagement #DiabetesFriendly #GutHealth #OralCare #SugarAlternatives #HealthyEating #Nutrition #StressFreeDiet #HealthyChoices #DietaryRisks #PetSafety

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Please note that all content is for informational purposes only and should not be considered professional advice. Always conduct your own research and consult with a qualified professional for personalized guidance. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

What Are The Side Effects Of Xylitol? In this informative video, we will discuss the side effects of xylitol, a popular sugar alcohol known for its benefits, particularly in oral health. While xylitol is often found in sugar-free products and health foods, it is essential to understand its effects on the body when consumed in different amounts. We will cover the potential gastrointestinal issues that may arise from excessive intake, as well as how xylitol can influence blood sugar levels.

Additionally, we will touch on the rare but possible allergic reactions some individuals might experience and the emerging research regarding xylitol's impact on blood platelet clotting. If you're considering adding xylitol to your diet, we will provide guidance on safe consumption levels and tips for assessing your tolerance.

Whether you're looking to improve your dental health or simply curious about this ingredient, this video will provide you with the information you need to make informed choices. Join us as we navigate the world of xylitol and its effects on health. Don't forget to subscribe to our channel for more helpful content on health and healing foods!

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References [Copy & Paste DOI into Search Engine]
[1] doi:10.1093/eurheartj/ehae244
[2] doi:10.1038/s41591-023-02223-9
[3] doi:10.2337/db23-0330

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Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#xylitol #heartdiseaseawereness #heartdisease

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Find out how to enjoy dessert while still in ketosis with these 4 keto-friendly sugar substitutes.

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/405ZBkW

0:00 Introduction: Keto sweetener
0:20 Xylitol as a sugar substitute
0:41 How to use stevia
0:52 How to use monk fruit
1:12 How to use erythritol
1:48 Xylitol gum and ketosis
2:01 Avoid this sugar substitute
2:20 Will sugar alcohols cause a digestive problem?

In this video, we’re going to take a look at 4 alternative sweeteners that are 100% keto-friendly: monk fruit, stevia, erythritol, and xylitol.

Monk fruit, stevia, and erythritol all have a 0 glycemic index, so they will not increase insulin.

Xylitol has a glycemic index of 30, so it’s very low, but it can still cause a small insulin spike. Xylitol is a popular sugar substitute because it tastes just like sugar. Look for non-GMO, birch bark-derived xylitol. Xylitol chewing gum is a popular option because it won't kick you out of ketosis!

Stevia is a good sweetener alternative that can be added to flavored water or carbonated water to make a sweet drink or soda. Although it has an aftertaste, it’s good in certain recipes.

Monk fruit is very sweet, so you don’t need much. It’s very similar to stevia, and does have a bit of an aftertaste.

Erythritol has a cold, sweet taste. It’s often made from GMO corn, so always look for non-GMO erythritol.

Erythritol and xylitol are sugar alcohols, monk fruit is a type of fruit, and stevia comes from a plant. These keto-friendly alternative sweeteners are not artificial! Avoid aspartame and other artificial sweeteners.

Erythritol and xylitol have the potential to cause digestive upset, gas, and laxative effects if consumed in large amounts. If you’re only consuming small amounts of these sugar alcohols, you shouldn’t have any issues.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll try these keto sweeteners so that you can enjoy a sweet treat while still in ketosis. I’ll see you in the next video.

Get access to my FREE resources 👉 https://drbrg.co/4c1F43Y

Do the benefits of erythritol outweigh the dangers? Find out. 

DATA:
http://bit.ly/WhatisErythritol....BenefitsandSideEffec

Timestamps 
0:05 What is erythritol?
0:16 Erythritol benefits 
1:32 Erythritol side effects 

Today we’re going to talk about the dangers and benefits of erythritol. 

What is erythritol?
Erythritol is a sugar alcohol. It’s an alternative sweetener, and it’s 60-70% as sweet as sugar. It has less than 25% of 1 calorie per gram. Sugar has 4 calories per gram. Erythritol has .24 calories per gram. It has 95% less calories than sugar. 

Erythritol gets absorbed in the small intestine, it gets in the blood, but it gets excreted by the kidney unchanged. The microbes don’t like to eat it. There aren’t many negative side effects of erythritol. It has zero impact on insulin—it doesn’t affect the blood sugars. 

*As long as it’s non-GMO, I think erythritol is a great alternative sweetener. 

The dangers of erythritol in high doses (greater than 50 grams): 

1. Gas
2. Bloating 
3. Stomach noise
4. A laxative effect 



Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I think non-GMO erythritol is a great alternative sweetener. Consider giving erythritol a try.

The sugar substitute xylitol has been linked to negative health effects including increased risk of heart and stroke, a new study shows.

Read more: https://www.cbsnews.com/philad....elphia/news/xylitol-

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Dr. Andrew Huberman discusses the benefits of using xylitol to improve oral health, highlighting its ability to inhibit streptococcus mutans and reduce gum inflammation.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/zVCaYyUWWSw
Show notes: https://www.hubermanlab.com/ep....isode/how-to-improve

*Timestamps*
00:00 Introduction to Oral Health Protocols
00:13 The Benefits of Xylitol
00:29 How Xylitol Works
01:58 Xylitol Products & Usage
02:22 Xylitol & Overall Health
03:19 Potential Side Effects & Dosage
03:54 Xylitol & Saliva Production
05:22 Toothpaste Discussion
05:59 Fluoride vs. Non-Fluoride Toothpaste
07:04 Choosing the Right Toothpaste
07:53 Product Recommendations & Disclaimers

#HubermanLab #Health #OralHealth

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Taken from JRE #1474 w/Rhonda Patrick: https://youtu.be/4_ZJ8YDOX6g

Are There Any Side Effects Of Xylitol? In this informative video, we discuss xylitol and its implications, particularly concerning ear health. Xylitol, a natural sugar alcohol, is commonly used as a sugar substitute in various products, including sugar-free gum, candies, and toothpaste. While many people enjoy its sweetness without the drawbacks of traditional sugar, it is essential to understand its potential side effects.

We will cover how xylitol functions in the body and its role in oral health, especially for children who frequently experience ear infections. The video will delve into the common digestive issues that can arise from excessive xylitol consumption, as well as the cardiovascular concerns that may accompany high intake levels. We’ll also touch on ongoing research regarding the long-term effects of xylitol use, including potential risks that warrant attention.

For those considering incorporating xylitol into their diet or their children's diets, we recommend consulting with a healthcare provider to ensure safe usage. Join us as we navigate the benefits and risks of xylitol, providing you with the information needed to make informed choices for your family's health. Don’t forget to subscribe to our channel for more discussions on health topics related to ears, nose, and throat.

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#Xylitol #EarHealth #OralHealth #SugarSubstitute #HealthConcerns #DigestiveHealth #CardiovascularHealth #ChildrenHealth #EarInfections #SugarFree #HealthyLiving #DentalCare #HealthTips #Wellness #HealthcareAdvice

About Us: At Ear Nose Throat Expert, we are dedicated to providing you with clear and accessible information about ENT health. This channel covers a wide range of topics, including common conditions, treatment options, preventive care, and the latest advancements in the field.
Please note that all content on this channel is intended for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for personalized guidance and care. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

Toothpaste with Xylitol: Remarkable Benefits & Side Effects
Your smile is your greatest asset, and maintaining oral health is key to overall well-being. In this video, we delve into the world of toothpaste with Xylitol and how it's revolutionizing dental care. Learn what Xylitol is, its unique benefits, and why choosing Xylitol toothpaste is a game-changer for your smile. We'll explore the scientific evidence supporting its cavity-fighting abilities, potential side effects, and its role in special dental conditions. Join us to unlock the secret to a brighter, healthier, and cavity-free smile with Xylitol toothpaste! 😁🪥

#XylitolToothpaste #OralHealth #CavityPrevention #DentalCare #HealthySmile
==========================
For Full Detailed Article Please visit our blog.
https://worldofdentistry.org/t....oothpaste-with-xylit
==========================

Xylitol can help heal cavities, give you health benefits and curb your sweet tooth? Lets talk about it.

See dozens of reputable studies on xylitol here: https://shop.zellies.com/pages..../the-truth-about-xyl

https://pubmed.ncbi.nlm.nih.gov/32275922/
Study in 2020
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC91481
Study in 2023

#xylitol #oralhealth #naturalhealing #dentist

Xylitol is the key to better oral health. This is a sugar that is good for your teeth. Xylitol has a huge impact on the health of your teeth. Xylitol can help prevent cavities and plaque, and can be the key to avoiding the dentist and having teeth that never cause you trouble.

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Disclaimer
Any information on this channel is provided for educational purposes only and is not intended as a substitute for the advice provided by your dentist, physician or other healthcare professional. You should not use the information on this channel for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. You should always speak with your dentist, physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking professional advice because of something you have learned on this channel. Information provided on this channel and the use of any products or services purchased by you on affiliated sites DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with this Channel. Information and statements regarding dietary supplements available on this channel have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Does xylitol cause heart disease and strokes? Is it true that the findings of a recent study show that xylitol, a natural sugar alcohol used to prevent and reduce tooth decay can cause heart disease?

This video looks at the study its methods and findings and weighs them up against the facts about xylitol and whether you should continue to use xylitol as part of your dental health routine.

Xylitol and Heart Health: A Recent Study
Recent research suggests a potential link between xylitol consumption and an increased risk of heart attack and stroke. However, it's important to note that more studies are needed to confirm this association and understand the exact mechanisms involved.  

#xylitol #heartdisease #naturalhealing

Key Findings from the Research:
Higher xylitol levels: People with higher levels of xylitol in their blood were found to have a higher risk of cardiovascular events.  
Platelet activity: Xylitol may influence platelet activity, which can impact blood clotting.  
Need for further research: While the findings are concerning, more studies are necessary to establish a definitive causal relationship.

Xylitol Prevents Tooth Decay
Xylitol, a natural sugar alcohol, is a popular ingredient in many sugar-free products. It's known for its ability to help prevent tooth decay. Unlike traditional sugars, xylitol doesn't promote the growth of harmful bacteria that cause cavities. In fact, some studies suggest that xylitol may even inhibit the growth of these bacteria. This makes xylitol a promising option for those looking to maintain oral health.

Xylitol Prevents Gum Disease
Xylitol has been shown to not only prevent tooth decay but also reduce the risk of gum disease. Gum disease, also known as periodontitis, is a serious oral health condition caused by bacteria that build up in the gums. Xylitol helps to disrupt the growth of these harmful bacteria, promoting healthier gums and reducing the risk of gum disease. It's a valuable tool for maintaining overall oral health.

Does xylitol cause heart disease and strokes?
Does xylitol pose a risk to heart health?
Is there a connection between xylitol consumption and cardiovascular disease?
Can xylitol increase the likelihood of heart attacks or strokes?
What is the current scientific consensus on xylitol's impact on heart health?
Are there any studies that support a link between xylitol and increased cardiovascular risk?
What are the potential mechanisms by which xylitol might affect heart health?
If I use xylitol as a sugar substitute, should I be concerned about my heart health?
How does xylitol compare to other sweeteners in terms of cardiovascular risk?
Are there certain individuals or groups more susceptible to the potential heart health risks associated with xylitol?


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Worried about your oral health? We can help!

We're all about keeping you informed so you can make the best choices for your smile. We offer a range of services, including:

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Ready to ditch the dental dread and embrace a healthy, happy smile? Call Evolve Dental Healing today!

Disclaimer
The information on this channel is for educational purposes only and should not replace advice from your healthcare professional. Do not use this information to diagnose or treat a health problem or prescribe medication. Always consult your healthcare professional before taking any medication, supplement, or starting a treatment. If you have or suspect a medical problem, promptly contact your doctor. Never disregard professional medical advice because of something you learned here. Information on dietary supplements is not intended to diagnose, treat, cure, or prevent any disease.

Paper: https://pubmed.ncbi.nlm.nih.gov/38842092/
Xylitol is metabolized rapidly:
https://pubmed.ncbi.nlm.nih.gov/36077269/
Xylitol may have benefits on gastric emptying & only slightly affects blood glucose:
https://pubmed.ncbi.nlm.nih.gov/27117004/
Xylitol does not negatively affect vascular function in human RCT: https://pubmed.ncbi.nlm.nih.gov/38618550/

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Learn more about alternative sweeteners—which ones are fine and which should you avoid?

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0:00 Introduction: Alternative sweeteners
0:10 Alternative sweeteners vs artificial sweeteners
0:45 A deeper look at sugar-free products
11:35 Understanding different types of sugar
13:35 Get unfiltered health information by signing up for my newsletter

Let’s talk about alternative sweeteners. Trying alternative sweeteners when starting the ketogenic diet can make the transition much easier.

Notice I said alternative sweeteners and not artificial sweeteners. While alternative sweeteners aren’t completely natural, they are less artificial and less harmful than artificial sweeteners.

Keto snacks and desserts often have different kinds of alternative or artificial sweeteners. Trying keto snacks and keto desserts isn’t a bad thing, but it’s crucial to check the ingredients. Just because it’s labeled “keto” doesn’t make it healthy.

Out of all of the sweeteners, erythritol and xylitol* are two of the best. But it’s still better to only consume small amounts.

Monk fruit and stevia are also great options. However, with stevia, it’s important to make sure that the product doesn’t also contain maltodextrin. Maltodextrin is higher on the glycemic index than sugar. Maltitol, agave nectar, and functional fibers should also be avoided.

Including too much of these sugar alcohols (even the good ones) in your diet can cause bloating, fluid retention, diarrhea, and can upset the gut microbiome. They may also prevent you from getting rid of cravings.

I think sugar alternatives are great to help a person transition off of consuming sugar and for an occasional treat—but they shouldn’t be consumed on a regular basis.

*Pet owners should keep in mind that certain alternative sweeteners, like xylitol, can be highly toxic to animals. Sugar alternatives can be found in a wide range of products and may go by different names. It’s best to keep these types of products far out of reach from your pets.


Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand alternative sweeteners. I’ll see you in the next video.

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3z5D2BK

Are you looking for a natural, healthy sugar alternative? Try xylitol—you can even have xylitol on keto!

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/4gQbEYW

0:00 Introduction: What is xylitol?
0:12 Xylitol and tooth decay
0:28 Can xylitol cause gas?
0:50 Xylitol and nasal spray
1:04 Best source of xylitol
1:26 Thanks for watching!

In this video, we’re going to talk about xylitol as an alternative sweetener that can be used in place of sugar. Xylitol is a popular sugar substitute that has relatively no aftertaste and tastes very similar to sugar.

Not only is xylitol an amazing sugar alternative, but it’s also good for your health! Xylitol has a low glycemic index so it won’t affect your blood sugars in small amounts. It also reduces tooth decay!

Xylitol can cause gas and digestive issues in very large quantities. With a glycemic index of 7, too much xylitol can also affect blood sugars. These negative side effects are unlikely because you typically need to consume 50 to 65 grams of xylitol to experience any issues.

It is important to note that xylitol is fatal in dogs! Keep your xylitol on a high shelf so there’s no chance that your furry friend will consume it by mistake.

Be sure that your xylitol comes from a good source. Birch bark non-GMO xylitol is the best choice! Organic birch bark xylitol is always non-GMO. Some xylitol is made from GMO corn which has been exposed to the herbicide glyphosate. This is not the xylitol you want to consume!

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope you'll try replacing the sugar in your diet with a keto-friendly sugar substitute like xylitol. I'll see you in the next video.