Join us on 'Talking with Docs' as we discuss whether you should take vitamin K and vitamin D together. Our experts weigh in on the benefits and considerations. Tune in for valuable insights into optimizing your vitamin intake! 💊 #TalkingWithDocs #VitaminsDebate

Donate To Oakville Hospital: https://donate.oakvillehospita....lfoundation.com/ui/w

Tiktok: https://vm.tiktok.com/ZMFtY2JQ7/

Instagram: https://instagram.com/talkingw....ithdocs?igshid=YmMyM

Facebook: https://www.facebook.com/profile.php?id=100066771782727&mibextid=LQQJ4d

Twitter: https://twitter.com/talkingwithdocs?s=21&t=HhS0GbSwmQ5McMJMial5Jg

Please see the complete user agreement at talkingwithdocs.com

Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.

General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment

#vitamink #vitamind #vitamins #vitaminc #vitaminb #calcium #healthylifestyle #health #nutrition #bonehealth #vitamina #vitamine #healthy #hearthealth #supplements #healthyliving #fitness #wellness #strongbones #healthybones #jointhealth #osteoporosis #bones #bonedensity #jointpain #womenshealth #magnesium #bone #osteoporosisawareness #osteoporosisprevention

So many people in the industrialized nations are deficient in Vitamin D, it is truly an epidemic. When you consider that it is not just a vitamin, but also a pro-hormone, you can begin to understand the importance of this deficiency.

Vitamin D deficiency can lead to weakened bones, yes, but it can also lead to weakened immune systems as well. The risk of cancer, and many other illnesses, increases with a dropping vitamin D level.

The best way to get Vitamin D is from the Sun and from your diet. If you live too far north for the Sun, and can't get enough in your diet, then you should supplement. Having a healthy Vitamin D level is very important to your good health and longevity.

PROPER HUMAN DIET guidebook (free): drberry.com/guidebook
LIES MY DOCTOR TOLD ME Book: https://amzn.to/2MISZSD
Great Vitamin D Supplement: https://amzn.to/2NllAQC

------- Join me and let's optimize your health! -------
Join Dr Berry's Private Community & ask your questions! ▶ drberry.com/community

My Website: drberry.com

A Good Vit D Supplement: https://amzn.to/2I1UFmz
Vit D + Vit K2 Supplement: https://amzn.to/2rry7FC
Eat Real Salt: http://bit.ly/RealSalts

FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD

Thanks so much to Mary C., Lisa G., Paul R., Doyle R., Robyn D., Jeff P., Joe W., and John C. for being generous Patrons, and helping make this video possible…

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
I use TubeBuddy, you can too: https://goo.gl/UAmeqA
For Collaborations please email me: [email protected]
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate I earn from qualifying purchases.

Watch Dr. Rakesh Kumar, One of the Best General Physicians in Apollo Hospitals, New Delhi, Talk about Vitamin D Deficiency.

To get your Vitamin D levels checked, simply click on the link for the 25-Hydroxy Vitamin D (D2/D3) test: 👉🏻 https://www.apollo247.com/lab-....tests/25-hydroxy-vit


Consult Dr. Rakesh Kumar at Indraprastha Apollo Hospitals, Delhi, or online at the Apollo 24|7 here: https://www.apollo247.com/doctors/dr-rakesh-kumar-6943e709-c863-4617-985b-a58cd3969183?utm_source=EP_YT&utm_medium=EP_YT&utm_campaign=EP_YT&utm_id=EP_YT


Discount Coupon: ASKDOC150




You can also call us at 01414931241, and we would be happy to connect you further.




To book a quick doctor consultation, or order lab tests/ medicines, download the Apollo 24|7 app today - http://bit.ly/Apollo247App




Apollo has been the pioneer in world-class healthcare in India. We have been touching lives for over 37 years and now, bringing Apollo’s care, empathy, and quality into the digital space will let us touch lives no matter where they are.




Like, Share & Subscribe :


Facebook 👉 https://www.facebook.com/Apollo24x7/


Instagram 👉 https://www.instagram.com/apollo_24x7


LinkedIn 👉 https://in.linkedin.com/company/apoll…


Twitter 👉 https://twitter.com/apollo24x7


Pinterest 👉 https://in.pinterest.com/apollo24x7/


#VitaminD #DrRakeshKumar #Apollo247

Many people are taking Vitamin D and there Vitamin D levels continue to stay low. The main reason is low Magnesium.
Without magnesium present, Vitamin D is stored in the body and not used. The body depends on magnesium to convert Vitamin D into its active form within the body. Magnesium also helps Vitamin D bind to its target proteins, as well as helping the liver and the kidneys to metabolize Vitamin D

Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/

Website: https://www.motivationaldoc.com

Get the related references and resources on the podcast show notes page here: https://betterhealthwhileaging.....net/podcast/vitamin
#vitamind #aging #seniors #seniorliving #seniorcitizens #agingwell #vitd

Geriatrician Leslie Kernisan, MD MPH, explains what older adults should know about vitamin D, and the recent research suggesting that less is actually more, when it comes to vitamin D supplements. Learn why vitamin D is important, what the research shows about optimal blood levels, and what daily dose seems to be best for aging adults. Dr. K also covers the research on vitamin D and its effect on falls, cardiovascular health, cognition, cancer and more.

For related resources, see https://betterhealthwhileaging.....net/vitamin-d-healt

Get easy access to a wealth of resources and support designed to empower you and your aging loved ones: https://betterhealthwhileaging.....net/education-and-s

Subscribe to the Channel: https://www.youtube.com/@Bette....rHealthWhileAging?su

Video Chapters:
00:00 Why is vitamin D dosing important in aging?
00:02:06 What is vitamin D?
00:06:00 What is an optimal level of vitamin D?
00:08:27 When to test vitamin D levels?
00:09:58 What is vitamin D deficiency?
00:16:34 Official vitamin D intake recommendations
00:17:02 Key vitamin D research findings
00:20:21 Vitamin D and fall prevention
00:23:53 What the latest vitamin D research means
00:24:19 Be careful about these popular vitamin D beliefs
00:26:52 Dr. Kernisan’s vitamin D recommendations
00:27:58 If you’ve been taking high doses of vitamin D
00:29:48 Recap: what to know about vitamin D in aging

LEARN – ONLINE COURSES:
Enrich your understanding and skills with Dr. K’s online courses. Gain expert guidance on navigating memory loss, enhancing safety, and fostering better communication with aging parents: https://betterhealthwhileaging.....mykajabi.com/free-m

Dr. Leslie Kernisan, a renowned geriatrician and founder of BetterHealthWhileAging.net, provides families and older adults with practical strategies to tackle aging health challenges. Through her online courses, Dr. Kernisan offers ongoing support for families helping aging parents and navigating memory loss and Alzheimer’s, ensuring you have the knowledge and tools needed to care for your loved ones effectively.

Discover more and join our community: https://betterhealthwhileaging.....net/helping-older-p

Official Website: https://betterhealthwhileaging.net/

Related Videos:
Episode #1 – Is Memory Loss Normal in Aging? HOP ML Podcast: https://youtu.be/6y6kJFF7nJs

Episode #2 – 10 Causes of Memory Loss in Old Age
https://youtu.be/8ccVK-Z8s3Y

Episode #3 – MCI, Alzheimer's and Dementia. What's the Difference? https://youtu.be/m8_kM_BQQXc

Episode #4 – 10 Warning Signs of Early Alzheimer's Disease:
https://youtu.be/XX5Kw2OotL0

Episode #5 – Can Exercise Reverse Aging? How to Exercise to Age Well
https://youtu.be/jbVT7GSDsEs5

_____
Dr. Kernisan's website, podcast, and YouTube channel all provide practical information on how to deal with common health issues that affect older adults.

This video is your comprehensive guide to understanding MCI, from its symptoms and causes to the latest in treatments and management strategies. Whether you're an older adult experiencing changes in cognition or a family member seeking information, Dr. Kernisan's expert advice, grounded in science and practice, offers hope and actionable steps.

Disclaimer: The material on the Better Health While Aging Youtube channel, including any exchanges in the comments section, is for informational and educational purposes only. Any comments Dr. Kernisan may make regarding an individual’s story or comments should not be construed as establishing a physician-patient relationship between Dr. Kernisan and a caregiver, or care recipient. None of Dr. Kernisan’s website, social media, comments, or group information should be considered a substitute for individualized medical assessment, diagnosis, or treatment. Please see the full disclaimer for more information: https://betterhealthwhileaging.net/disclaimer/

Can You Overdose on Vitamin D? - Symptoms of Too Much Vitamin D- Vitamin D Toxicity Signs
SIGNS AND SYMPTOMS OF VITAMIN D DEFICIENCY: Low Vitamin D Symptoms
https://www.youtube.com/watch?v=VmOLG5Dqku0

https://www.youtube.com/watch?v=LFdXIVO22wk

What happens if you take too much vitamin D in a week?
Symptoms of vitamin D toxicity are directly related to excess calcium in the blood, which can cause nausea, vomiting, loss of appetite, frequent urination, weakness, and bone pain. Over time, the extra calcium can form deposits in the arteries and soft tissue instead of in the bones.

Does vitamin D flush out of your system?
Instead of being carried out in your body's wastewater, the vitamin will cling to your body fat for later use—which can compound the effects of daily overdosing.

Are there any side effects when taking vitamin D?
Most people do not commonly experience side effects with vitamin D, unless too much is taken. Some side effects of taking too much vitamin D include weakness, fatigue, sleepiness, headache, loss of appetite, dry mouth, metallic taste, nausea, vomiting, and others.

How do you flush vitamins out of your system?
There are water-soluble and fat-soluble vitamins. Water-soluble vitamins have less tendency to cause harm because we can flush them out of the system with water, while fat-soluble vitamins are absorbed slowly and stored longer.

How does excess vitamin D leave the body?
After vitamin D is absorbed through the skin or acquired from food or supplements, it gets stored in the body's fat cells. Here it remains inactive until it's needed. Through a process called hydroxylation, the liver and kidneys turn the stored vitamin D into the active form the body needs (called calcitriol).

How long until vitamin D is out of your system?
Calcitriol (1,25-dihydroxyvitamin D3), the active form of vitamin D, has a half-life of about 15 hours, while calcidiol (25-hydroxyvitamin D3) has a half-life of about 15 days. Vitamin D binds to receptors located throughout the body.

Can too much Vit D cause heart palpitations?
Symptoms of vitamin D toxicity (a.k.a. hypervitaminosis d) can include a loss of appetite, weight loss, excessive urination, and heart arrhythmia.

Does vitamin D accumulate in the body?
It usually develops over time, since extra vitamin D can build up in the body. Nearly all vitamin D overdoses result from taking high amounts of vitamin D supplements. It is almost impossible to get too much vitamin D from sunlight or food.

Can vitamin D supplements cause irregular heartbeat?
Getting somewhat more than that is thought to be harmless, but in rare cases, taking excessive doses (usually due to unneeded supplements) can cause vitamin D toxicity, which raises the level of calcium in your blood, resulting in abnormal heart rhythms, kidney stones, muscle weakness, confusion, and even brain injury.

Can vitamin D cause hardening of the arteries?
Activation of this system increases blood vessel constriction, which can contribute to arterial stiffness. Vitamin D also can suppress vascular smooth muscle cell proliferation, activation of garbage-eating macrophages and calcification formation, all of which can thicken blood vessel walls and hinder flexibility.

Reach us from: [email protected] (with 2 e)

We are India’s leading preventive and rehabilitative Heart Care Organization. Our vision is to provide the best quality healthcare to heart and lifestyle disease patients at the most affordable costs and in the most sustainable manner. Across 100+ centers in India, our Doctors help patients receive non-invasive treatments, reverse heart disease, and help sustain a healthy, stress-free life.

Visit our website :
https://saaol.com

Facebook ➡ Like
https://www.facebook.com/saaolindia

Instagram ➡ Like
https://www.instagram.com/doctorsaaol

Twitter ➡ Like
https://twitter.com/drsaaol

Subscribe to SAAOL'S Zero Oil Kitchen (YouTube)
https://www.youtube.com/c/ZerooilRecipes/videos

🔥 Get Vitamin D Here: https://amzn.to/2CwSv0O
🔥 *Want to BURN off some fat? Click here!* 🔥 https://www.burnmyfats.com

👉 For more Medical Videos: https://bit.ly/2KF7OFe

- This is lesson n# 41 in "A DRUG IN BRIEF" Series. In this video I'm gonna discuss almost all you need to know about Vitamin D3 (Cholecalciferol) - Vitamin D2 (Ergocalciferol) - Calcitriol - Calcidiol: Sources, Uses, Dosage, Side Effects, Mechanism of action, Deficiency, and Contraindications

- In less than 6 minutes you'll learn:

- What is Vitamin D 3?

Vitamin D belongs to the family of fat-soluble vitamins, which include vitamins A, D, E and K. These vitamins are absorbed well with fat and are stored in the liver and fatty tissues.

There are two main forms of vitamin D in the diet:

Vitamin D2 (ergocalciferol): Found in plant foods like mushrooms.
Vitamin D3 (cholecalciferol): The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin D are found in beef liver, cheese, and egg yolks.
Natural sources of vitamin D are limited, especially if you're vegetarian or don't like fish.
Foods such as cow's milk, soy milk, orange juice, cereals, and oatmeal are sometimes fortified with vitamin D.

However, sunlight is the best natural source of vitamin D3. The UV rays from sunlight convert cholesterol in your skin into vitamin D3

- Learn more about Vitamin D mechanism of action, uses, dosage, side effects, and precautions in this video...

- MORE "DRUG IN BRIEF" VIDEOS HERE:
https://www.youtube.com/watch?v=BM5dg5f2daE&t=2s&list=PLL3y4VLBMQfgmQqcppCvUdJvlsoQVlCvI&index=2

------------

Thanks for watching and don't forget to SUBSCRIBE, hit the LIKE button👍 and click the BELL button🔔 for future notifications 👌

**** LET'S CONNECT ****

- " Medical Videos " Android application on Google Play store:
https://play.google.com/store/....apps/details?id=com.

https://healthusher.com
https://www.facebook.com/MedicalVideosAnimated
https://www.instagram.com/medical_videos1

👉 Support Us to Help Us Continue Making Videos.. Thanks in Advance :)
- Via PayPal: https://www.paypal.me/medicalvideos
- Via Patreon: https://www.patreon.com/medicalvideosanimated

- The creator:
Pharmacist. Alaa Nasr

#MedicalVideosAnimated #aDrugInBrief

Affiliate Disclaimer: This video and description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This is at no extra cost to you and in many cases include exclusive discounts where applicable. This helps support the channel and allows me to continue to make free videos like this. Thank you for the support!

What are the signs of vitamin D deficiency? Vitamin D greatly influences the systems of our body from ensuring calcium supply to our bones to strengthening our immune system. We normally get this vitamin from foods, supplements, and the sun’s rays, but when something goes wrong and we face vitamin D deficiency, our body systems may break.


For example, sweating that seems a little excessive or not brought on by anything particularly obvious, however, can be a sign that you’re lacking vitamin D. So what other signs show a deficiency, how serious is the problem, and what can you do to get more of it? Here at Bright Side, we’ve studied the most common symptoms of low vitamin D levels and we want to tell you what we’ve found.

TIMESTAMPS:
You sweat excessively 1:01
Your bones often ache 1:35
You have muscle pain 2:11
You get sick all the time 2:47
You can’t seem to stay energized 3:26
When you get cuts or bruises, they take forever to heal 4:03
You notice more hair falling out of your head than usual 4:52
You can’t shake the feeling of sadness 5:25
What can you do to get more of vitamin D? 6:26

#vitamind #vitamindeficiency #lackofvitamins

Preview photo credit:

FORT MEADE, Md. Sweat drips down the face of a U.S. Army Reserve Soldier from the 200th Military Police Command during a Spin class as part of a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 9, 2017. The three-week fitness program took place from May 5-25 to help Soldiers who had either failed the Army Physical Fitness Test or had been on the Army Body Fat Composition program. The camp focused on the triad of overall health: physical fitness, nutrition and sleep, by providing education and personalized coaching to Soldiers in all three of those phases of life and more: By Master Sgt. Michel Sauret/U.S. Army Reserve, https://www.usar.army.mil/News..../Images/igphoto/2001
Animation is created by Bright Side.

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
- Without vitamin D, your bones can’t absorb the necessary amount of calcium to create healthy bone tissue, causing a weakening of the bones known as osteomalacia.
- In addition to aching bones and muscles, a lack of vitamin D can cause chronic pain throughout the entire body. This debilitating condition is known as fibromyalgia, and it makes life a living nightmare for those who suffer from it!
- Suffering from your 4th or 5th virus this year? It may be because a lack of vitamin D is causing your immune system to work poorly.
- It’s 4 pm and you feel like you have two bricks as eyelids and barely have the strength to get up from your desk. Sound familiar? There could be quite a few reasons for this feeling. But it can also be due to a lack of vitamin D.
- Does it seem like your small wounds and injuries take longer to heal than everyone else’s? But this kind of slow healing can also be because of a lack of (say it with me) vitamin D!
- The average person loses anywhere from 50 to 100 hairs from their head every day. But if you suffer from a lack of vitamin D, you can lose way more than that, at least enough to notice that something’s definitely not right.
- According to Psychology Today, vitamin D is the only vitamin that is also a hormone. In studies on the relationship between vitamin D and depression, scientists discovered traces of the vitamin on cells found in the regions where depression resides.
- Vitamin D can be attained by spending time outside. According to The Arthritis Foundation, spending 10-15 minutes in the sun every other day or so can help replenish your vitamin D levels. Even sitting by an open window can help give you more vitamin D!

Subscribe to Bright Side : https://goo.gl/rQTJZz

----------------------------------------------------------------------------------------
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/

🦶We review the #1 BIG Calcium, Osteoporosis and Vitamin D supplement mistake most people are making! This can cause osteoporosis and bone health issues in most people!🦶

Vitamin D Study: https://pubmed.ncbi.nlm.nih.gov/37006940/
Calcium meta-analysis: https://pubmed.ncbi.nlm.nih.gov/38494682/

Chapters:
0:00 Introduction to Calcium and Vitamin D
0:26 Understanding Calcium Needs
1:25 Sources of Calcium
2:12 Vegan and Vegetarian Sources of Calcium
3:07 Factors Affecting Calcium Supplement Absorption
4:09 Best Types of Calcium Supplements
4:46 The True Role of Calcium in Health
5:48 Importance of Vitamin D
6:59 The Big Secret: Vitamin D Deficiency
8:30 Conclusion and Call to Action

Related Videos:
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/E9hjyvOPNz4
Top 15 Vitamin K2 Foods: https://youtu.be/Ay_lumvQKo4
Nattokinase Foods: https://youtu.be/MVIOensLR_Y
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
15 Best Vitamin D Foods: https://youtu.be/t_6P1Lfw3XA
#1 Magnesium Supplement: https://youtu.be/IBPMBYoqPks
The Full Magnesium Secret: https://youtu.be/YrKtsO9rXcY
Magnesium Threonate: https://youtu.be/-AX_LXYFCTI


👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

UV Sun Lamp: https://geni.us/UVSunLamp

Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Liquid D3 + K2: https://geni.us/LiquidVitD3K2
Best Vitamin D3: https://geni.us/VitaminD3-10k
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
Best Vitamin D3 5000: https://geni.us/VitaminD3-5000
Vitamin K2 MK7: https://geni.us/VitaminK2

Best Magnesium Supplements:
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
Best Magnesium L-Threonate: https://geni.us/Magtein
Best Magnesium Citrate: https://geni.us/MagCitrate
Magnesium Citrate Powder: https://geni.us/MagCitratePowder
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Magnesium Glycinate Powder: https://geni.us/MagPowder

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg
Best Vegan Omega 3: https://geni.us/VeganOmega-3
Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500
Best Krill Oil: https://geni.us/BestKrillOil

Multivitamin:
Multivitamin for Men: https://geni.us/MultivitaminMen
Multivitamin for Women: https://geni.us/MultiVitaminWomen


👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctor....s.com/podiatrist-rec
Orthofeet Shoes: https://geni.us/OrthofeetAmazon

Best Orthotics:
https://www.michiganfootdoctor....s.com/podiatrist-rec

Best Products: https://www.michiganfootdoctor....s.com/recommended-pr

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board-certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

Dr. Dawn-Elise Snipes discusses 23 Surprising Benefits of Vitamin D and Consequences of Low Vitamin D including mood and immunity improvement. DocSnipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 23 Surprising Benefits of #VitaminD #vitamind3 #lowvitamind
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
💲 AllCEUs.com Unlimited continuing education CEUs $59
💻 Online course based on this video can be found at https://allceus.com/member/car....t/index/product/id/1
⭐ Specialty Certificate Programs for Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks

#vitamind #winterblues #depressionrelief
Peer Reviewed Articles referenced in this presentation can be found here https://pubmed.ncbi.nlm.nih.gov/?term=vitamin+d&filter=simsearch2.ffrft&filter=years.2012-2022

And specifically as it relates to psychiatric issues here https://pubmed.ncbi.nlm.nih.gov/?term=vitamin+d+psychiatric&filter=simsearch2.ffrft


Join this channel to get access to perks:
https://www.youtube.com/channe....l/UCAE3JJi8tX7gfhZEX

Chapters:
00:00:00 - 23 Benefis yang Tidak Diketahui dari Vitamin D
00:02:12 - Factors that contribute to Vitamin D Deficiency
00:04:36 - Vegan Sources of Vitamin D
00:06:45 - The Benefits of Vitamin D on Health
00:09:05 - Vitamin D and Mood, Autoimmunity, and Inflammation
00:11:27 - The Role of Vitamin D in Estrogen Receptor Positive Breast Cancer
00:13:52 - Vitamin D and Omega-3 Fatty Acids Administration
00:16:06 - Natural Sources of Vitamin D
00:18:28 - Latitude and Vitamin D Synthesis
00:20:47 - Correlation between Vitamin D Deficiencies and Health Problems
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel.

In this video, we delve into vitamin D — an essential vitamin for strong bones and overall health. We will explore vitamin D levels, deficiency and the role of sun exposure. Vitamin D is like sunshine for your body. Your skin produces vitamin D when exposed to sunlight. Vitamin D helps maintain bone health, supports your immune system and keeps your muscles working well. Low vitamin D levels can lead to fatigue, muscle weakness and bone pain. Factors such as skin tone and where you live affect how much vitamin D you produce from the sun. Remember, a balance of sun exposure, dietary sources and supplements can keep your vitamin D level in check. Let the sunshine in!

If you need help finding a primary care provider to discuss and test your vitamin D level, visit NortonHealthcare.com/PrimaryCare or call (502) 629-1234, option 3.

🔗 Benefits of vitamin D: https://nortonhealthcare.com/n....ews/benefits-of-vita

📩 Designed with you in mind, our e-newsletter from the providers at Norton Community Medical Associates gives you health tips, wellness insights and more straight to your inbox. Signing up is easy and free: https://nortonhealthcare.com/p....rimary-care-newslett

Vitamin-D Side Effects: विटामिन डी (Vitamin D) की जरूरत शरीर के लिए बहुत जरूरी है. यह जानना भी जरूरी है कि विटामिन डी कितना होना चाहिए और विटामिन डी (Vitamin D is Too Much) के लिए क्या खाना चाहिए? क्योंकि अगर आप विटामिन डी (Vitamin D) अगर ज्यादा मात्रा में खाते हैं या इसका ओवरडोज (Vitamin D Overdose) कर लेते हैं, तो इसके कई नुकसान देखने को मिलते हैं. एनडीटीवी सेहत वेहत (NDTV Sehat Vehat) के इस एपिसोड में अन‍िता शर्मा (Anita Sharma) बता रही हैं विटामिन-डी की ओवरडोज (Vitamin D Toxicity) के नुकसानों के बारे में.

#VitaminD​ #DoctorNDTV​ #NDTVSehatVehat​

और खबरों के लिए क्लिक करें : https://doctor.ndtv.com/hindi​​
चैनल सब्सक्राइब करें : https://bit.ly/2HaM0TT​​
हमारे फेसबुक पेज को लाइक करें : https://www.facebook.com/NDTVDoctorHi​...
हमें ट्विटर पर फॉलो करें : https://twitter.com/NDTVDoctorHindi​​
अन्य वीडियो देखें : https://doctor.ndtv.com/hindi/videos​

For advertisements e-mail us at: [email protected]

Produced By: Doctor NDTV Hindi

Vitamin D3 and K2 Combined. Do you Need Vitamin K2 with D3? Is Vitamin K2 Necessary With Vitamin D? Why Take Vitamin D with K2? Best D3 and K2 Supplement.

✅ Get Vitamin D3 and K2 Liquid ⬇️
👉 https://s.thorne.com/oBTER

✅ Get Vitamin D Test ⬇️
👉 https://s.thorne.com/fh7fT

📌 Check Out My Supplement Store ⬇️
👉 https://www.thorne.com/u/DrArsalanAspires

Follow Me on Instagram 😃
👉 https://www.instagram.com/arsalanaspires/

Watch My Other Videos: 🎬

Vitamin D3
➡️ https://youtu.be/_DOxQtf3bFQ
How Much Vitamin D to Take?
➡️ https://youtu.be/37AYHWyGoUQ
Vitamin D and Hair Loss
➡️ https://youtu.be/KROHiotLWDo
Which Magnesium is Best?
➡️ https://youtu.be/94MYfmrQFms

Timeline | Chapters
00:00 - Intro
0:52 - What are K2 and D3?
1:53- How These Two Work Together?
3:32 - Vitamin D, Calcium, and Phosphorous Link
4:00 - The Literature with 2 Human Studies
5:18 - The Issues
5:46 - My Favorite One
7:08 - Cautionary

Vitamin D3 and K2

The synergy between Vitamin D3 and Vitamin K2 is a fascinating aspect of nutritional science, highlighting the intricate interplay between different vitamins within the body. Vitamin D3, often referred to as the "sunshine vitamin," is crucial for various physiological processes. It is primarily synthesized in the skin upon exposure to sunlight, and its active form, calcitriol, plays a pivotal role in calcium absorption, bone health, and more. On the other hand, Vitamin K2, a lesser-known but equally important nutrient, is involved in regulating calcium in the body and directing it to the bones and teeth while diverting its deposition in arteries and soft tissues.

How Does Vitamin D3 and K2 Work?

One of the key functions of Vitamin D3 is to enhance the absorption of calcium in the intestines, ensuring an adequate supply for bone mineralization. However, the efficient utilization of this calcium is contingent upon proper distribution, a task at which Vitamin K2 performs.

Vitamin K2 activates proteins, such as osteocalcin, which guide calcium into the bones and teeth. Simultaneously, Vitamin K2 helps to inhibit the activity of matrix Gla-protein (MGP), diverting the undesirable accumulation of calcium in blood vessels and tissues. This delicate balance orchestrated by the cooperative efforts of Vitamin D3 and K2 ensures optimal skeletal health while guarding against arterial calcification.

What is Vitamin K

Vitamin K on the other hand does not come from the sun you have k1 which is found in your leafy green vegetables and k2 which is found in your meats, eggs, and fermented foods like natto, which is a japanese fermented soybean said to have one of the highest sources of k2.

This is why a vitamin D deficiency, is said to cause bone loss, because that balance is missing. And when calcium intake is low, your body really has no other choice but to use the calcium storage in your bones, even if it is at the cost of bone loss and osteoporosis over time. Which is why you need vitamin d3.

After 3 years of supplementation, "the vitamin D and K group maintained vessel wall characteristics of the carotid artery, whereas the control group and the vitamin D-only group significantly worsened over 3 years of follow-up."

Secondly, in a 3-year, double-blind, randomized controlled trial in older men and women free of clinical Cardiovascular disease, I think that is important to highlight, they were free of cvd, the daily supplemental vitamin K in amounts achievable by high dietary intake of green, leafy vegetables, combined with 600 mg calcium carbonate and 400 IU vitamin D did not result in lower coronary artery calcium progression compared to the calcium + vitamin D group. But In a subgroup analysis of participants who were 85% and greater adherent to supplementation, there was less coronary artery calcium progression in the vitamin K + calcium and vitamin D groups than in the calcium and vitamin D group alone."

👉 https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC56134

Which implies what? That Vitamin K being the third wheel on the date, made sure that vitamin D and calcium don't get into any funny business aka the progression of vascular calcification.

What form of Vitamin K2 is Best? MK4 vs MK7

The predominant form of vitamin K2 found in the body is MK4. In fact, In fact, your biochemistry converts all forms of vitamin K, including vitamin K1 and MK7, to MK4.3 Only the MK4 form of vitamin K2 accumulates in your body. It’s in the breasts, thyroid, ovaries, salivary glands, skin, pancreas, spleen, testes, intestines, brain, kidneys, and bone.4-6 This suggests that MK4 is the biologically active form of vitamin K2 with wide-ranging health benefits.

#vitamind

🦶42% Vitamin D Deficiency, 15%–20% is Magnesium deficiency in the USA, and too much or too little calcium? How does Vitamin K2 interact with all of these?🦶

Chapters:
0:00 Vitamin k2 benefits
0:19 What does vitamin K do?
0:58 What does vitamin K Do?
2:10 Vitamin K vs Vitamin K2 MK7
3:30 Vitamin K deficiency & foods high in vitamin k
4:30 What is vitamin k good for?
5:30 Vitamin K Foods
6:10 Best Vitamin K2 foods
7:27 Vitamin K2 Deficiency & benefits
8:29 Vitamin K2 side effects
9:25 New Studies
10:31 What does vitamin K2 do?
11:28 vitamin k2 calcification
12:45 Best calcium supplements
14:30 Vitamin K & D3
14:53 Magnesium deficiency & vitamin D3
15:43 Vitamin K2 & Vitamin D3
16:33 Vitamin D Toxicity
17:30 Vitamin K2 Dosage

👉 LINKS 👈
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!)
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Best Vitamin D3: https://geni.us/VitaminD3-10k
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
Best Vitamin D3 5000: https://geni.us/VitaminD3-5000
Vitamin K2 MK7: https://geni.us/VitaminK2

Peripheral Neuropathy Supplements:
Best Magnesium Supplements:
Watch this video for details: https://youtu.be/sOA1RPT8suw
Best Magnesium L-Threonate: https://geni.us/Magtein
Best Magnesium Citrate: https://geni.us/MagCitrate
Magnesium Citrate Powder: https://geni.us/MagCitratePowder
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Magnesium Glycinate Powder: https://geni.us/MagPowder

Turmeric (Anti-inflammatory benefit spice):
Watch this for more: https://youtu.be/hIoGWnAv2YM
Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon)
Low-Cost Turmeric Seasoning: https://geni.us/oUGmjN (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)

Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
Costco Brand (Kirkland) Combo: https://geni.us/0gAWarB (Amazon)

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: https://youtu.be/9SROQJl-a6I
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)

Best Magnesium Video:
https://youtu.be/5DzSw8Ynhpo
Best Magnesium Supplements:
https://www.michiganfootdoctor....s.com/what-is-magnes


👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctor....s.com/podiatrist-rec

Best Products: https://www.michiganfootdoctor....s.com/recommended-pr

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/
https://g.page/r/CaxJ9b-O6o27EAE



This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

Ever since the Wuhan Virus struck, people are hoarding and consuming multivitamin supplements. Doctors say some people are overdosing on Vitamin D. What if we told you too much of Vitamin D can kill you? Also, how much is too much? Listen in to Palki Sharma.

#WuhanVirus #VitaminD #Gravitas

About Channel:

WION -The World is One News, examines global issues with in-depth analysis. We provide much more than the news of the day. Our aim to empower people to explore their world. With our Global headquarters in New Delhi, we bring you news on the hour, by the hour. We deliver information that is not biased. We are journalists who are neutral to the core and non-partisan when it comes to the politics of the world. People are tired of biased reportage and we stand for a globalised united world. So for us the World is truly One.

Please keep discussions on this channel clean and respectful and refrain from using racist or sexist slurs as well as personal insults.

Subscribe to our channel at https://goo.gl/JfY3NI
Check out our website: http://www.wionews.com
Connect with us on our social media handles:
Facebook: https://www.facebook.com/WIONews
Twitter: https://twitter.com/WIONews

Follow us on Google News for latest updates

Zee News:- https://bit.ly/2Ac5G60
Zee Bussiness:- https://bit.ly/36vI2xa
DNA India:- https://bit.ly/2ZDuLRY
WION: https://bit.ly/3gnDb5J
Zee News Apps : https://bit.ly/ZeeNewsApps

Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3xJnaUP

Learn more about vitamin D toxicity and the top signs of vitamin D overdose.

DATA:
https://www.bmj.com/content/366/bmj.l4673.long
https://www.frontiersin.org/ar....ticles/10.3389/fimmu
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC49713
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC75358
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC75358
https://iopscience.iop.org/art....icle/10.1088/1742-65
https://vitamindwiki.com/Overv....iew+Toxicity+of+vita
https://vitamindwiki.com/tiki-....index.php?page_id=24

Watch my Other Videos on Vitamin D:
How Much Vitamin D Do I Need?
▶️ https://youtu.be/NFxQJmvgXOQ

Is it Safe to Take 10,000 IUs of Vitamin D3?
▶️ https://youtu.be/gjJdzHIwDDU

The 7 Warning Signs of a Vitamin D Deficiency
▶️ https://youtu.be/nk4DAjtcviI

0:00 Introduction: Vitamin D overdose
0:10 Vitamin D toxicity
3:40 The #1 sign of vitamin D overdose
4:02 Other signs of too much vitamin D
4:40 Vitamin D2 vs. vitamin D3
6:25 Learn more about calcification!

Today we’re going to talk about vitamin D toxicity and the signs you’re taking too much vitamin D.

It’s important to keep in mind that the dangers of vitamin D deficiency outweigh the dangers of getting too much vitamin D. It’s also very difficult to overdose on vitamin D.

Vitamin D works with other factors that support its function and absorption. Certain amounts of vitamin D can potentially have side effects but can be made safe by adjusting the cofactors.

Magnesium and vitamin K2 are the main cofactors that help keep higher levels of vitamin D from becoming toxic. It’s also important to drink plenty of water.

The side effects of vitamin D toxicity typically start to occur when a person is consuming hundreds of thousands of international units (IU) of vitamin D for many weeks.

The #1 sign of vitamin D overdose:
• Calcification

Other signs of vitamin D overdose:
• Kidney stones
• Nerve symptoms (numbness, pain, or tingling)
• Excessive thirst
• Excessive urination

In my opinion, it seems that many cases of vitamin D toxicity occur because of a person consuming too much vitamin D2—not vitamin D3.

There are some big differences between vitamin D2 and vitamin D3. I also don’t think people will see the same benefits after taking vitamin D2 that they would if they took vitamin D3.

A few things you need to know about vitamin D2:
• It’s not as effective as D3
• It’s not as bioavailable as D3
• It’s not as studied as D3
• It doesn’t help prevent fractures like D3 can
• It does help reverse rickets (in infants)
• It has a different effect on depression than D3
• It doesn’t affect the immune system like D3 can

When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg



Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the signs of vitamin D overdose. I’ll see you in the next video.

Find out about some of the bizarre symptoms you might experience if you have low vitamin D.

Breathing Hacks:
▶️ https://youtu.be/AQz5u71G3js
▶️ https://youtu.be/HfknEr2ctRI

Full Interview with Dr. Bruce Hollis: ▶️ https://youtu.be/QAQ7r6jLEww

Vitamin D Toxicity: ▶️ https://youtu.be/H_U5QRk_Wrc

DATA:
https://youtu.be/zfZSW2saqCg
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38496

0:00 Introduction: Common vitamin D deficiency symptoms
1:30 11 surprising vitamin D deficiency signs
5:56 Vitamin D3 deficiency explained
9:40 How much vitamin D should I take?
13:30 Take vitamin D3 with the cofactors

Today, I’m going to tell you about some of the symptoms that you probably didn’t know were related to vitamin D deficiency. The most common signs that you’re vitamin D deficient include lower back pain, depression, high blood pressure, inflammation, and autoimmune diseases.

Blood tests only show you the inactive form of vitamin D and don't tell you about vitamin D at the cellular level. Instead, look out for some of the surprising signs of vitamin D deficiency.

1. Head sweating
This is typically seen in infants but can also be seen in teenagers and adults.

2. Sweating more at night
If you’re vitamin D deficient, you may sweat excessively, even if the room is cool. You might also wake up with a moist pillow.

3. Mood swings
Vitamin D controls mood regulation, so if you’re deficient, you could experience a range of moods in a short time.

4. Procrastinating
If you constantly put things off for later, you could be vitamin D deficient!

5. Panic attacks
Low vitamin D levels can cause panic attacks, so try taking high doses of vitamin D3 if you’re experiencing them.

6. Achiness
Achiness in the pelvis, lower back, hips, and upper legs is often a sign of low vitamin D.

7. Loss of muscle strength
If you have low vitamin D, you won’t have enough calcium in the muscles. Calcium allows the muscle to contract and is also involved in muscle production.

8. Stiffness
Stiffness related to vitamin D deficiency usually occurs in the knees and fingers. This is related to inflammation, weakened cartilage, and weakened collagen.

9. Chronic fatigue
Vitamin D supports your mitochondria, the energy factories of the cell. Without enough vitamin D, you can’t make energy.

10. Slowed down thinking
Vitamin D deficiency can cause diminished cognitive function.

11. Difficulty feeling satisfied
If you’re vitamin D deficient, you might not feel satisfied after eating, and you’ll have a tendency to overeat.

Consider taking around 10,000 to 20,000 IU of vitamin D3 per day, along with the cofactors magnesium, vitamin K2, zinc, and vitamin B6.

When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about some of the more bizarre vitamin D deficiency symptoms. I’ll see you in the next video.

Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3xvxVKU

Is there a such thing as too much vitamin D? Find out about the side effects of consuming high amounts of vitamin D.

For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3njCPFw

Check out Dr. Berg's Healthy Keto Plan Book Here: https://drbrg.co/3LmT5xK

0:00 Introduction: Can I take too much vitamin D?
0:30 Side effects of too much vitamin D
1:03 The role of vitamin K2
1:33 High amounts of vitamin D with calcium
2:21 Thanks for watching!

In this video, we’re going to talk about the overconsumption of vitamin D, specifically vitamin D3 supplements. You can not overdose on vitamin D with sunlight, but you can definitely consume too much vitamin D3. If you are not consuming vitamin D3 with vitamin K2, you could end up with a buildup of calcium in your soft tissues or hypercalcemia (high blood calcium).

Here are some of the side effects of hypercalcemia:
•Vomiting
•Weakness
•Kidney stones
•Frequent urination
•Excessive thirst
•Abdominal pain
•Depression
•Heart arrhythmias

Vitamin K2 is important because it takes the excess calcium from your soft tissues and blood, and moves it into the bone. Vitamin D3 helps you absorb calcium from the small intestine. You need both of these vitamins to maintain healthy calcium levels.

High amounts of vitamin D3 taken with a calcium supplement will cause even more calcium to be absorbed into the blood. Calcium carbonate is especially problematic. Always take vitamin K2 if you’re taking vitamin D3.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg



Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the problems that can arise if you take too much vitamin D. I’ll see you in the next video.

A lot of folks aren't getting enough Vitamin D. Research shows it plays a role in fighting disease.

MORE HEALTH NEWS: https://www.wcnc.com/health

🦶 We review what is vitamin k2? Vitamin D3 with k2, k2 vitamin benefits the vitamin k2 benefits, side effects, best foods with vitamin k2 & vitamin k2 rich foods!🦶

Chapters:
0:00 What does Vitamin K2 Do?
0:43 - Benefits of Vitamin K2
1:02 - Dietary Sources and Dosage
2:02 - Supplemental Vitamin K2
2:38 - Calcium and Vitamin K2 Interaction
3:24 - Holistic Health Approach
3:53 - Vitamin K2 and Bone Health
5:33 - Cardiovascular Impacts of Vitamin K2
7:33 - Practical Applications in Vascular Health
8:21 - Limitations and Realities
9:32 - Safety and Additional Claims
10:36 - Choosing the Right Vitamin K2 Supplement
11:25 - Dietary Sources of Vitamin K2


Related Videos:
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/E9hjyvOPNz4
Top 15 Vitamin K2 Foods: https://youtu.be/Ay_lumvQKo4
Osteoporosis Treatment: https://youtu.be/cHjxg7nmMZc
The Big Calcium & Osteoporosis Mistake: https://youtu.be/pTQjQ74j2nM
Magnesium Threonate: https://youtu.be/-AX_LXYFCTI
The Full Magnesium Secret: https://youtu.be/YrKtsO9rXcY
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM
Morning Drink: https://youtu.be/YOFrlc10E4E


👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

Osteoporosis All in 1 Supplement: https://geni.us/OsteoporosisAllin1
Collagen for bone: https://geni.us/MultiCollagen

Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Liquid D3 + K2: https://geni.us/LiquidVitD3K2
Best Vitamin D3: https://geni.us/VitaminD3-10k
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
Best Vitamin D3 5000: https://geni.us/VitaminD3-5000
Vitamin K2 MK7: https://geni.us/VitaminK2

Best Magnesium Supplements:
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
Best Magnesium L-Threonate: https://geni.us/Magtein
Best Magnesium Citrate: https://geni.us/MagCitrate
Magnesium Citrate Powder: https://geni.us/MagCitratePowder
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Magnesium Glycinate Powder: https://geni.us/MagPowder

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg
Best Vegan Omega 3: https://geni.us/VeganOmega-3
Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500
Best Krill Oil: https://geni.us/BestKrillOil

Multivitamin:
Multivitamin for Men: https://geni.us/MultivitaminMen
Multivitamin for Women: https://geni.us/MultiVitaminWomen

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctor....s.com/podiatrist-rec

Best Orthotics:
https://www.michiganfootdoctor....s.com/podiatrist-rec

Best Products: https://www.michiganfootdoctor....s.com/recommended-pr

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

Vitamin D is vital for your health, but is too much vitamin D dangerous? Find out about some of the negative vitamin D side effects and how to avoid them. Learn how to access potent vitamin D health benefits while minimizing vitamin D health risks.

0:00 Introduction: Vitamin D dangers
0:10 The Coimbra Protocol
0:41 Normal vitamin D levels
0:58 Vitamin D hypercalcemia
1:08 The dangers of low vitamin D
2:10 How much vitamin D do you need?
4:18 Avoiding vitamin D mistakes

Coimbra Protocol: https://www.hsctstopsms.com/si....mple-overview-of-coi

List of Coimbra Protocol trained doctors: https://www.hsctstopsms.com/si....mple-overview-of-coilist-of-coimbra-protocol-doctors-worldwide/

Learn more about vitamin D with this FREE resource: https://drbrg.co/3IKN0xk

Learn more about magnesium, an essential cofactor to vitamin D, here: https://drbrg.co/4lXMBGk

Dr. Coimbra of Brazil is a pioneer in vitamin D research and developed the Coimbra Protocol, in which he treats his patients with high doses of vitamin D. This protocol has been very successful in resolving autoimmune conditions, with some of his patients taking up to 200,000 IU of vitamin D daily!

Vitamin D deficiency is not always easy to detect. Blood tests do not reflect what's going on deeper in your cells.

Taking too much vitamin D can be dangerous if you have hypercalcemia, or too much calcium in the blood. This can lead to kidney stones.

A lack of vitamin D is also dangerous! If you’re deficient in vitamin D, you are more susceptible to autoimmune diseases, which is currently the world’s largest health problem.

Vitamin D is involved in over 2500 genes and is intimately involved in every part of your immune system. You need a maintenance dose of 8,000 to 10,000 IU of vitamin D daily for healthy immune function.

Many people can not get adequate vitamin D from the sun or their food. Genetic factors can contribute to vitamin D resistance. Low magnesium, zinc, and vitamin K2 can also inhibit the absorption of vitamin D. Certain viruses downgrade vitamin D receptors, weakening your immune function. Our RDAs are also far too low.

There are several ways to maximize vitamin D benefits while also preventing adverse vitamin D side effects. Take the cofactors magnesium, zinc, and vitamin K2 with vitamin D. Limit your calcium intake, especially when taking a high dose of vitamin D. You can also increase fluid intake to 2.5 liters per day to prevent kidney stones.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching. I hope this increases your awareness about the vitamin D health risks associated with too much vitamin D or too little. I’ll see you in the next video.

Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/4bHJLAk

Should you be afraid of taking too much vitamin D? Find out.

DATA: https://vitamindwiki.com/Overv....iew+Toxicity+of+vita
https://www.mayoclinicproceedi....ngs.org/article/S002

Is 10,000 IUs of vitamin D toxic: https://www.youtube.com/watch?v=q2glDkfDUiM
 
Timestamps
0:10 Vitamin D toxicity—history 
2:11 Should you be worried about vitamin D toxicity? 
2:31 What is vitamin D toxicity? 
2:48 Should you take less vitamin D?
3:10 Autoimmune conditions and vitamin D 
3:19 Reducing the risk of kidney stones 

In this video, we’re going to talk about vitamin D toxicity. Some people are afraid of taking too much vitamin D, when it may not be as scary as you might think. 

According to an article by the Mayo Clinic, vitamin D may not actually be as toxic as was once believed. 

In the 1940s, vitamin D was used for rheumatoid arthritis. But, the amounts being used were between 200,000 and 300,000 IUs of vitamin D. The reason this could have helped is that vitamin D helps support the immune system and helps lower inflammation. 

In the 1950’s they were fortifying products like dairy products with vitamin D. But, there were some complaints from parents with children who had side effects. The fortification of vitamin D in dairy was banned in Europe, but not in some other countries, including America. 

Years later, it was discovered that these children might have experienced these side effects due to a rare genetic disease called Williams syndrome. With Williams syndrome, you don’t actually want to take vitamin D at all. 

Now, when you look at vitamin D, it always says something along the line of “don’ take too much, you could experience a toxic effect.” 

But, according to this article by the Mayo Clinic, it would take getting 50,000 to 100,000 IUs of vitamin D for months to years before vitamin D would become toxic. This is actually a lot more than what most people consider toxic. 

When talking about vitamin toxicity, we’re referring to hypercalcemia, which is too much calcium in the blood. 

When people are afraid of vitamin D toxicity, they end up taking smaller amounts like 1,000 to 2,000 IUs per day. But, with this amount, it could actually take four months or more to bring a vitamin D deficiency up to a normal level. 

If you want to decrease the potential risk of kidney stones, you could drink 2.5 liters of fluid every day, avoid taking calcium and avoid dairy. 

When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg



ABOUT DR. BERG: https://bit.ly/2zX0J0y

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helps you better understand vitamin D toxicity.

#vitamind #vitamind3 #vitaminddeficiency #vitaminsupplements

📍 Click here to Buy the Best Health Care Devices :
Thermometer :
https://amzn.to/3TjPIeU
BP Monitor :
https://amzn.to/4chq3fg
Sugar Checking Machine / Blood Glucose Monitor :
https://amzn.to/4c8YNQl
Weighing Machine :
https://amzn.to/49SURl3
Pulse Oximeter :
https://amzn.to/3VhwNUn
Hot Water Bag :
https://amzn.to/3VAehaj
Ice Bag :
https://amzn.to/4ceYwLC
Steamer / Vapouriser :
https://amzn.to/48Zo8JA

What happens if you take too much vitamin D? In this video, we’ll discuss the vitamin D dangers you should know about. Learn how to avoid vitamin D side effects, which are very different from vitamin D toxicity.

0:00 Introduction: Vitamin D dangers
0:10 Understanding vitamin D toxicity
1:10 Vitamin D and magnesium
1:53 Zinc and vitamin D
2:20 Vitamin K2 and vitamin D
2:33 Vitamin D and vitamin A
3:11 Vitamin D supplements
4:12 Food sources of magnesium
4:48 Zinc and vitamin K2

DATA:
https://pubmed.ncbi.nlm.nih.gov/3627603/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5794996/

Dr. Bruce Hollis Full Interview:
▶️ https://youtu.be/QAQ7r6jLEww

Maltodextrin in Supplements:
▶️ https://youtu.be/4p3SqQn9izs

The Best and Worst Types of Magnesium:
▶️ https://youtu.be/7lSQ2hnycLg

Vitamin D toxicity is very rare and typically involves too much calcium in the blood. Even Dr. Bruce Hollis, a pioneer in vitamin D research, has never personally seen a case of vitamin D toxicity. To develop vitamin D toxicity, you’d have to consume hundreds of thousands of IU of vitamin D3 for months!

Vitamin D needs magnesium to function properly in the body. The more vitamin D you take, the more magnesium you need. Magnesium prevents vascular calcification, the main problem associated with vitamin D toxicity.

The vitamin D receptor is dependent on zinc. Like magnesium, your zinc requirements increase when you take vitamin D. Zinc deficiency symptoms include an altered sense of taste and smell, acne, flaky skin, and lowered testosterone.

When you increase your vitamin D intake, you’ll need more vitamin K2. Vitamin K2 helps prevent the buildup of calcium and also helps to drive calcium into the bones and teeth.

The active form of vitamin A, called retinol, is also an important cofactor for vitamin D. Vitamin A receptors sometimes bind with vitamin D receptors as a complex. Vitamin A also helps keep calcium out of your arteries.

Always take vitamin D3, not D2. Vitamin D2 is less potent and is typically synthetic. Avoid synthetic vitamin D3 supplements and supplements with fillers such as maltodextrin or glucose syrup.

Leafy greens, chocolate, certain nuts, and pumpkin seeds are the best food sources of magnesium. When choosing a supplement, look for magnesium glycinate. The best food sources of zinc are red meat and shellfish. If you take a zinc supplement, consume it in a blend with other trace minerals.

For every 10,000 IU of vitamin D3 that you take, you’ll need 100 mcg of vitamin K2. MK7 is the best form. Vitamin K2 is found in high-quality grass-fed butter, kimchi, sauerkraut, grass-fed beef, and eggs.

When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs.

It’s best to get your vitamin A from food. Egg yolks, liver, and cod liver oil are the best sources.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you understand the truth about vitamin D toxicity. I’ll see you in the next video.