Ashwagandha Side Effects

Does Ashwahandha Have Side Effects? What to know before you take it
Does Ashwahandha Have Side Effects? What to know before you take it Side Effects 1 Views • 2 months ago

As a top Adaptogen Ashwagandha is mostly used to support healthy cortisol and healthy thyroid function in men and women. Ashwagandha can also help improve sleep & relaxation, neuroprotection, and cognitive function.

https://lostempireherbs.com/pr....oduct/ashwagandha-ti

Does ashwagandha have side effects? And if so what are they? That's what we're going to be talking about in this video.

Hey, I'm Logan Christopher from Lost Empire Herbs. Ashwagandha is an amazing plant adaptogen that really helps a lot of people to better deal with stress and has far, wide-ranging functions within the human body helping to support health.

But, anything that has great effects can also have side effects. I will say this, ashwagandha tends to be one of the safer plants out there. There really is not a whole lot as far as side effects are concerned but everyone is different so occasionally some people do have some issues.

So first of all, let's talk about sleep. Ashwagandha the Latin name for that is Withania somnifera. Now, somni you'll see that same root word is used in such things as insomnia, so many of the adaptogens let's say Rhodiola or ginseng right, they can be very stimulating. Actually, most of the adaptogens are more stimulating side. Ashwagandha is one of the few adaptogens that really is more calming and relaxing.

And one of the reasons that may be working on this is that its effects on the GABA receptors within the nervous system. Now, different people are maybe more focused on
dopamine other people have much more GABA or these different neurotransmitters. We're all a bit different in that. So some people when they take Ashwagandha, especially a bigger dose they may it may knock them out. It may make them very tired.

Now for most people, this is not going to happen. I'd say 90-95 % of people, hard to say exactly, but most people you can take it any time the day it may you may feel some relaxation from it but it's not really an herb that most people feel right away. But for a few people based on GABA receptors or who knows what is going on in them, Ashwagandha can be a powerful sedative. So we might look at that as a side effect right?

If you are one of those people and you're taking ashwagandha about your day it could be making you tired. If that's the case then, obviously you would only want to be taking this right before going to bed.

Use it for those effects, but once again, this is not going to affect most people in this way.

A second side effect of Ashwagandha is one of the few herbs that we know can be helpful around thyroid health. Now there is some evidence possibly that it may be modulating to the thyroid hormones. We don't know all the details of how it's working so that if it's over and above it may bring it down or if it's hypothyroid it may be able to help bring things back up. However, there is more evidence that it's helping on that hypothyroid side.

So if you're too low in t3 or t4 the different thyroid hormones, it may be helping to bring these up. And of course, all of our hormone systems are very complex so how this is all working in the body the details still need to be made more clear and how Ashwagandha is doing this. There are a couple case studies I've seen, I think two or three
of these, where people were.. ashwagandha for whatever reason was overly stimulating to the thyroid system. It seemed to exacerbate or give them some hyperthyroid symptoms.

So if you are hyperthyroid, that doesn't mean you can't take Ashwagandha. Some people I think do have some benefits from doing this but do be careful of it and if you are feeling.. hyper.. if you're getting those hyperthyroid symptoms, which you can find a list of those in all sorts of different places then definitely ashwagandha could be the wrong herb for you. So that is something to be aware of as well.

One last side effect I want to talk about, and this is not something that's going to be an issue with our ashwagandha.. ours is a spagyric tincture so this is something that you squirt in your mouth take it sublingually and then it's gonna absorb into your bloodstream
and have the effects this way.

But a lot of people use just dried ground up ashwagandha root powder and it can certainly have benefits in doing this in Ayurveda this would often be mixed with milk and then consumed. The problem is that you know these are woody roots that you're consuming, and you consume too many of these it can cause some digestive upset. This may even be the
case with some extract powders but it generally seems to be an issue if you're just taking that bulk dry raw root and consuming that.

You do that the body isn't.. it's a raw root. Your not... the stomach and digestive system
is not best at consuming this, so it can cause some digestive upset symptoms in doing so.

Superherbs: Ashwaganda health benefits and side effects
Superherbs: Ashwaganda health benefits and side effects Side Effects 0 Views • 2 months ago

http://askdrdani.com In this video I ralk about ashwaganda health benefits and side effects, it is quite a super herb!!

5 Bizarre Side Effects of Ashwagandha NOT to Ignore
5 Bizarre Side Effects of Ashwagandha NOT to Ignore Side Effects 0 Views • 2 months ago

5 Bizarre Side Effects of Ashwagandha Not to Ignore | The Unique Benefits of ASHWAGANDHA | Side Effects of Ashwagandha | Review of Ashwagandha | How to Take Ashwagandha

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Which Ashwagandha is Best for You? https://youtu.be/T-dWCPxLFDk
How to Take Ashwagandha CORRECTLY https://youtu.be/MlT3eCXQqjM

Ashwagandha: What It Is, Health Benefits, and 5 Bizarre Side Effects 🌱
In this video, I discuss ashwagandha and its benefits as well as a deep dive into ashwagandha and its surprising side effects. Ashwagandha is an ancient adaptogen that's been a game-changer for health and wellness enthusiasts worldwide! 🌟 In this video, we’ll explore everything you need to know about this incredible herb: what it is, where it grows, how it’s harvested, its science-backed health benefits, and 5 bizarre side effects that might surprise you! I also go give you tips to help manage these side effects.

What is Ashwagandha?
Ashwagandha, also known as Withania somnifera, is an adaptogen renowned for helping the body manage stress, support mental clarity, and enhance physical performance. Ashwagandha is typically ingested as a supplement in the form of capsules or tablets.

Where Does Ashwagandha Grow?
Native to India, the Middle East, and parts of Africa, ashwagandha thrives in dry, arid regions. It’s cultivated and harvested mainly in India. The herb is carefully collected, with its roots being the most prized part for therapeutic use.

Top Ashwagandha Health Benefits 🌟
Reduces Stress and Anxiety: Known for lowering cortisol levels, ashwagandha is a natural remedy for stress relief and improved mood.
Boosts Energy and Stamina: Perfect for combating fatigue and improving athletic performance.
Supports Brain Health: Enhances focus, memory, and cognitive function.
Balances Hormones: Ideal for men and women dealing with hormonal imbalances.
Promotes Better Sleep: Calms the nervous system, helping you fall asleep faster.

Bizarre Side Effects You Should Know About 🤔
While ashwagandha is considered safe for most people, some users report unexpected reactions. In this video I talk about 5 surprising side effects from ashwagandha. Two of these ashwagandha side effects are:
1. Digestive Issues: In rare cases, it may cause nausea, diarrhea, or bloating.
2. Hormonal Changes: Ashwagandha’s ability to affect hormones might lead to unanticipated effects in some individuals.

💬 Have you tried ashwagandha? Let me know your experience in the comments below!

#Ashwagandha #Adaptogens #StressRelief #Herbal #AshwagandhaBenefits

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Dealing With Ashwagandha Side Effects
Dealing With Ashwagandha Side Effects Side Effects 0 Views • 2 months ago

Ashwagandha's side effects have forced us to seek for alternative nootroic supplements, but there is a way to eliminate the side effects! Ashwagandha contains chemicals that may help to improve the immune system, relax the brain, reduce edema, and lower blood pressure. Despite being well-known for its benefits, Ashwagandha's side effects of demotivation, tiredness may make the supplement counterproductive. What actions should we take to combat these unfavorable effects? In this video, let us talk about the advantages of Ashwagandha, how and when to take it, its downsides and how to handle them.

⏰TIMESTAMPS⏰
00:00 Disclaimer
00:25 Possible Ashwagandha Side Effects
01:33 Benefits of Ashwagandha
01:48 Different Types Of Ashwagandha
02:51 How Much Ashwagandha Do I Take per Day?
02:51 Dealing With Side Effects
05:02 Different Approach to Minimize Side Effects
05:47 Should You Take Ashwagandha in the Morning or at Night?
06:51 Who Should Not Take Ashwagandha?

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The Unique Benefits of ASHWAGANDHA (How and When to Take it) - Dr. Berg Explains
The Unique Benefits of ASHWAGANDHA (How and When to Take it) - Dr. Berg Explains Side Effects 0 Views • 2 months ago

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Learn more about the dosage and benefits of ashwagandha.

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DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC35735
https://pubmed.ncbi.nlm.nih.gov/31517876/
https://www.nmi.health/ashwaga....ndha-a-review-of-cli
https://pubmed.ncbi.nlm.nih.gov/24882401/
https://pubmed.ncbi.nlm.nih.gov/36516058/

0:00 Introduction: Ashwagandha explained
0:30 Ashwagandha dosage
1:08 Ashwagandha benefits
4:45 Who should avoid ashwagandha?
5:38 Ashwagandha and pregnancy
6:04 Get unfiltered health information by signing up for my newsletter

Today, I want to cover the amazing herb ashwagandha.

Top potential benefits of ashwagandha:
1. Lowers stress and anxiety
2. Supports weight loss
3. Reduces insulin resistance
4. Promotes quality sleep
5. Enhances cognitive function
6. Improves stamina and strength while exercising
7. Reduces inflammation
8. Stimulates the thyroid
9. Enhances the immune system
10. Supports healthy testosterone levels
11. Decreases pain
12. Improves muscle spasms
13. Reduces fluid retention
14. Increases heat shock proteins

When to avoid ashwagandha:
• If you have a sensitivity to nightshades
• If you have excess iron or a genetic tendency to accumulate iron
• If you have hyperthyroidism
• If you take barbiturates or thyroid hormones

Consider consuming 250 milligrams to 500 milligrams of ashwagandha twice per day.

If using a tincture at a one-to-five ratio, it’s recommended that you take between two and four milliliters three times a day.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the benefits of ashwagandha. I’ll see you in the next video.

The TRUTH About Ashwagandha: Dr. Sung Breaks Down Everything You Need to Know
The TRUTH About Ashwagandha: Dr. Sung Breaks Down Everything You Need to Know Side Effects 0 Views • 2 months ago

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The TRUTH About Ashwagandha: Dr. Sung Breaks Down Everything You Need to Know
https://us.fullscript.com/plan....s/drjinsung-dr-jin-s

Ashwagandha (Withania Somnifera)—Indian Winter cherry or Indian Ginseng
Numerous phytochemicals: alkaloids, flavonoids, steroidal lactones, saponins, ergostane, gamma amino butyric acid

Main uses:
**Anxiety and Stress
**Cognition in neurological disorders
**Fertility
**Joint pain
**Muscular performance
**Menopause-hot flashes, night sweats, anxiety, urogenital symptoms, depression, exhaustion. **Shows increase serum estradiol levels.

Forms:
1. Non-proprietary standardized Withanolides, Withaferin A Less than 3%
2. KSM-66(root extract containing 5% concentration of withanolides) safe for 12 weeks KSM-66 more uplifting, milk extraction process, allergen, full spectrum 21 studies
3. Sensoril (root and leaf extract containing a minimum of 10% concentration of withanolides) 12 weeks active ingredients Withaferin A, Oligosaccharides, Withanolides
4. Shoden(root and leaf extract standardized to 35% withanolide glycosides) safe for 8 weeks Shoden-most potent, 3 human trials, extended release, 21 different withanolide, root and leaves

Medicinal use:
**Bipolar-Senoril 500 mg/day for 8 weeks
**Chronic stress-KSM-66 600 mg/day for 6 weeks)
Sensoril 125 mg per day for 8 weeks
Sensoril 125 mg twice per day for 8 weeks
Sensoril 250 mg twice per day for 8 weeks.
**Hypothyroidism
600mg per day for 8 weeks. Improvement in TSH, T3 and T4
**Infertility
KSM-66 600mg per day for 8 weeks
Increase arousal, lubrication, satisfaction, increase encounters.
**Knee joint pain
Sensoril
**Memory loss and cognitive function- increases BDNF
600 mg per day for 8 weeks.
**OCD
**Strength
KSM-66 500 mg per day for 8 weeks.
Increased muscle mass/strength and testosterone
**Sleep
Shoden
**Cardiorespiratory
KSM-66 300mg twice per day.

Side effects: generally safe. Minor GI distress, diarrhea, nausea and vomiting in large doses. Rare: hepatoxicity. Certain medications and hyperthyroid.

Dosage can be 125 mg twice per day to 300 mg twice per day
½ life 5-6 hours
Take breaks from taking it.

https://www.researchgate.net/p....ublication/362948981
https://www.researchgate.net/p....ublication/242151370
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC64384
https://pubmed.ncbi.nlm.nih.gov/33600918/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC90077
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC32527
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC58332
https://pubmed.ncbi.nlm.nih.gov/23584079/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC49106
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38635
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC50523
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC62667
https://pubmed.ncbi.nlm.nih.gov/30854916/
https://pubmed.ncbi.nlm.nih.gov/24330893/
https://pubmed.ncbi.nlm.nih.gov/26609282/
https://pubmed.ncbi.nlm.nih.gov/30463324/
https://www.ncbi.nlm.nih.gov/books/NBK548536/

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

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Office Contact
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The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

Ashwagandha: The Adaptogen on Steroids
Ashwagandha: The Adaptogen on Steroids Side Effects 0 Views • 2 months ago

Lower cortisol naturally with ashwagandha, the powerful adaptogen for anxiety and stress. In this video, we’ll discuss the health benefits of ashwagandha, the ultimate adaptogen. Find out how to use ashwagandha for better sleep, stress relief, mental clarity, and more!

0:00 Introduction: Ashwagandha benefits
1:06 How ashwagandha works
1:48 Ashwagandha review compared to other herbal remedies
3:42 How ashwagandha can lower cortisol naturally
4:03 More health benefits of ashwagandha
5:49 How to take ashwagandha

Ashwagandha is a potent adaptogen that helps you adapt to stress. It’s a cortisol modulator, so if your cortisol levels are too high or too low, ashwagandha can help bring them to normal levels.

Ashwagandha benefits include the following:
•Helps lower cortisol naturally
•Supports sleep
•Improves exercise endurance
•Anti-inflammatory
•Boosts testosterone
•Protects the brain against stress
•Supports hormones, including the thyroid hormone
•Anti-cancer properties

Siberian ginseng is beneficial for mood and physical endurance but does not compare to ashwagandha’s hormone-balancing effects. Panax ginseng is also helpful for exercise endurance and cognitive function, but ashwagandha is better at dealing with stress-related anxiety, especially when dealing with a chronic problem.

Rhodiola is good for stamina and is a natural energy booster, but doesn’t reduce stress or anxiety. Holy basil helps calm the body and improves sleep, but ashwagandha has more benefits.

Matcha root improves energy and sexual function, but ashwagandha has these benefits plus more stress-reducing benefits. Reishi mushrooms improve cognitive and immune function and also provide a calming effect, but unlike ashwagandha, they don’t affect cortisol.

Ashwagandha has a comprehensive cortisol regulation effect and can help people with chronic cortisol stimulation and the problems associated with it.

Ashwagandha is best taken in the evening with your last meal. It’s also beneficial to cycle your ashwagandha use. Try using it for 6 weeks at a time, followed by a 2-week break.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube:
https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

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X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the health benefits of ashwagandha. I’ll see you in the next video.

Ashwagandha Side Effects (No One Talks About These)
Ashwagandha Side Effects (No One Talks About These) Side Effects 1 Views • 2 months ago

Before taking Ashwagandha, it's imperative that you are aware of the side effects of this stress-busting supplement. Are the benefits worth the massive lethargic feeling that it comes along with? Watch this video to learn about my Ashwagandha experience and some evidence-backed methods of counter-acting their side effects.

⏰TIMESTAMPS⏰
00:00 Intro
00:05 Video Agenda: Common Side Effects Of Ashwagandha
00:20 What Is Ashwagandha?
01:20 Most Common Side Effect: Demotivation
02:12 How To Overcome The Side Effects
02:20 Different Brands And Forms Of Ashwagandha
02:45 What Is The Difference Between The Different Forms Of Ashwagandha?
03:08 How To Choose The Right Form Of Ashwagandha For Yourself
03:31 Dosage Of Ashwagandha
04:33 Combining Ashwagandha With Other Nootropics
04:50 Ashwagandha + Caffeine
05:11 Ashwagandha + Noopept
05:39 Ashwagandha + Nootropic Blends
06:13 Ashwagandha Can Increase Thyroid Levels
06:53 Ashwagandha Can Decrease Blood Pressure
07:09 Research About Ashwagandha

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Why Everyone Is Using Ashwagandha #ayurved #health
Why Everyone Is Using Ashwagandha #ayurved #health Side Effects 0 Views • 2 months ago

Discover the secret to reducing stress and anxiety that everyone's talking about! Ashwagandha has taken the wellness world by storm, and for good reason. This ancient herb has been shown to improve sleep quality, boost mood, and even increase energy levels. But what makes it so effective? In this video, we'll dive into the science behind ashwagandha's incredible benefits and explore why it's become a staple in many people's daily routines. From improving cognitive function to reducing inflammation, we'll cover it all. So, if you're curious about the ashwagandha craze and want to learn how to incorporate it into your life, keep watching!
@kanaktradingcompany
Ashwagandha ke fayde aur istemal ke baare me aapko sab kuch is video me milega. Ashwagandha ek powerful Ayurvedic herb hai jo immunity badhane, stress kam karne, energy level boost karne aur weight gain me madad karta hai.

Is video me hum baat karenge:
✔ Ashwagandha ke health benefits
✔ Ashwagandha ka sahi tarika aur time
✔ Ashwagandha ke side effects
✔ Ashwagandha powder ka dosage

Ashwagandha powder ko aap doodh, paani ya ghee ke sath le sakte hain. Lekin pregnant women, BP patients aur specific medical conditions wale log doctor ki salah lein.
**Keywords:** ashwagandha benefits in hindi, ashwagandha ke fayde, ashwagandha powder benefits, ashwagandha side effects, ashwagandha use kaise kare, ashwagandha for energy, ashwagandha for stress relief.

I Took Ashwagandha for a Year, Here's What Happened
I Took Ashwagandha for a Year, Here's What Happened Side Effects 0 Views • 2 months ago

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I've been taking Ashwagandha for a full year. I first heard about it on TikTok and started doing some research regarding the use and the benefits of taking Ashwagandha. I personally got intrigued by Ashwagandha and started taking it every day. After a whole year of taking Ashwagandha daily, here are the 5 effects i've noticed:
1. Sharpened focus/memory
2. Reduced stress/anxiety
3. Improved sleep
4. Caring less
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Hope you enjoyed this video about my experience with taking Ashwagandha for a full year

Who Should Avoid Ashwagandha : Side Effects Of Ashwagandha ?
Who Should Avoid Ashwagandha : Side Effects Of Ashwagandha ? Side Effects 1 Views • 2 months ago

Ashwagandha Is An Ancient Ayurvedic Medicine That Has Several Benefits, But It Is Not Suitable For Each And Every Person.In This Video, Dr. Anshul Gupta MD Talks About The Side Effects Of Ashwagandha For Males And Females, Specially Those Who Should Be Avoiding Taking Ashwagandha.

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00:00 Introduction
00:38 Ashwagandha Negative Side Effects
02:32 Side Effects Of Ashwagandha On Female
03:43 Side Effects Of Ashwagandha On Male
04:31 Summary

#Ashwagandha #SideEffectsOfAshwagandha #DrAnshulGuptaMD

About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.

He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.


Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only. This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation. If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.

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The DARK SIDE of Ashwagandha
The DARK SIDE of Ashwagandha Side Effects 1 Views • 2 months ago

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Ashwagandha has many health benefits, but does it also come with side effects? Find out about the dark side of ashwagandha.

0:00 Introduction: What is ashwagandha?
0:14 Ashwagandha benefits
0:53 Should I take ashwagandha?
1:39 Side effects of ashwagandha
3:06 Taking ashwagandha

In this video, we’re going to talk about the side effects and benefits of ashwagandha. Ashwagandha is a powerful herb that helps to reduce stress and anxiety. Along with stress management, ashwagandha has numerous potential health benefits, including the following:
•Reduces nervousness
•Helps reduce cortisol
•Increases VO2 max
•Increases testosterone
•Improves sleep
•Improves recovery
•Lowers blood sugar
•Helps improve insulin resistance

However, there are some things to consider before taking ashwagandha. Avoid ashwagandha if you have a hyperthyroid condition like Graves' disease because ashwagandha speeds up the thyroid.

Because it lowers blood pressure, it’s best to avoid ashwagandha if your blood pressure is already on the low side. If you have low cortisol, you won’t want to push it even lower with ashwagandha. Pregnant or breastfeeding women should also avoid ashwagandha.

Don't take ashwagandha if you’re sensitive to nightshades or have a genetic problem that causes you to have too much iron. If you take too much ashwagandha for too long, some people describe feeling no emotion or feeling numb.

Most people who experience adverse ashwagandha side effects have taken it for too long and in high doses. Consider keeping your ashwagandha intake at around 600 mg daily, broken into two 300 mg doses. It’s also best to limit your intake to two months at a time.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about ashwagandha's benefits and side effects. I’ll see you in the next video.

Ashwagandha | Side Effects To Be Concerned About
Ashwagandha | Side Effects To Be Concerned About Side Effects 0 Views • 2 months ago

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#Ashwagandha #nutritionlibrary #SideEffects

Ashwagandha has become immensely popular over the last few years. And rightfully so. It does seem to be fairly promising when it comes to stress and anxiety reduction, as well as possibly improving cognitive and physical performance. However, there is no such thing as a free lunch. In this video, we dive deep into the possible side effects that are associated with Ashwagandha, so you guys know what to keep an eye out for.

@BoostYourBiology Check out Lucas' Youtube Channel. He has some great content.

Disclaimer: I ain't no doctor. If you have health concerns, go get one. I may also make commissions off of some of these links. That's how I make my living, so go buy some cool stuff and get some free stuff while you're at it.

Ashwagandha Benefits for Men & Women [Side Effects, Pills, Gummies]
Ashwagandha Benefits for Men & Women [Side Effects, Pills, Gummies] Side Effects 0 Views • 2 months ago

🦶We review: what is ashwagandha good for? Is Ashwagandha safe? Does Ashwagandha make you horny? Ashwagandha root, how long does it take for Ashwagandha to work?🦶

Chapters:
0:00 Ashwagandha Gummies & pills
0:18 What does Ashwagandha do?
0:41 Indian Ginseng & Adaptogen
1:17 Ashwagandha Benefits
1:41 Ashwagandha benefits for men & male
2:17 Ashwagandha testosterone ll
3:07 Muscle strength & sexual performance
3:35 Ashwagandha benefits for women & female
4:20 Thyroid function
4:58 Ashwagandha for anxiety
5:51 Men's benefits and testosterone
6:57 Infertility and testosterone
8:00 Brain effects
8:18 Thyroid studies
8:32 Does Ashwagandha make you sleepy?
9:30 Mental health
10:36 Ashwagandha side effects
11:15 How much ashwagandha per day
11:54 When to take ashwagandha & h
12:08 BIG SECRET

Related Video:
Top 11 Natural Sleep Supplements:
https://youtu.be/ynR3mQhvw8o
Ashwagandha Benefits: https://youtu.be/EZfiV2QdMw4
Turmeric Benefits: https://youtu.be/Bw6JtnP--2U
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/E9hjyvOPNz4
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

Ashwagandha Side Effects, Dosage & Long Term Use
Ashwagandha Side Effects, Dosage & Long Term Use Side Effects 0 Views • 2 months ago

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.