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#1 Best Magnesium Supplement? [Oxide vs citrate vs glycinate?] Side Effects 0 Views • 2 months ago

🦶We review the BEST magnesium supplement: magnesium glycinate benefits vs magnesium citrate benefits vs magnesium oxide benefits vs magnesium threonate benefits?🦶

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0:00 Intro
0:23 Magnesium Deficiency Symptoms
2:39 Causes
3:30 How much magnesium per day?
4:07 Side effects and how much is too much
5:08 Magnesium oxide
7:06 Magnesium citrate
8:30 Magnesium glycinate
10:57 Magnesum threonate
13:04 Magnesium deficiency testing
15:45 My #1 Best magnesium supplement to take?

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Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

The BEST And WORST Forms of Magnesium Side Effects 1 Views • 2 months ago

Magnesium is incredibly important for cellular health as it is involved in over 300 different enzymatic reactions. When magnesium levels are low, you WILL feel it.

This leads a lot of people to use supplements to replace low magnesium levels.

But here's the problem:

When you go looking for magnesium supplements you will be met with a huge array of different types. And these types and formulations of magnesium are NOT all created equal.

Let's talk about the best types of magnesium so you can replace lost levels and manage symptoms like fatigue, insomnia, stress, anxiety, depression, and more.

1. Magnesium oxide. This is the cheapest and least effective form and should be avoided!
2. Magnesium citrate. This form is great for treating constipation.
3. Magnesium malate. This is a stimulating form of magnesium great for those with fatigue (don't take it at night!).
4. Magnesium l-threonate. This form of magnesium crosses the blood-brain barrier and is ideal for treating conditions like depression.
5. Magnesium glycinate. This is one of the best all rounded forms for improving whole body magnesium.
6. Magnesium orotate. Magnesium orotate is ideal for improving athletic performance but it doesn't treat constipation.
7. Sucrosomial magnesium. This newer form of magnesium is probably best for improving athletic performance.

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Magnesium Oxide (Benefits and Side Effects) 2019 🧐 Side Effects 0 Views • 2 months ago

Magnesium oxide benefits and side effects. In this video I share 3 health benefits of magnesium oxide and possible side effects to watch out for.

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Magnesium Citrate Video: https://www.youtube.com/watch?v=NM6fgyLtOxE

Health Benefits of Magnesium Oxide
1. May help with migraine headaches. Studies show that low serum magnesium levels are common for people suffering from migraine headaches and vascular headaches in general. So, supplementing with magnesium oxide may be a way of reducing the severity of migraines and possibly preventing them in the first place.
2. Helps with Anxiety. It’s been shown that magnesium can help relieve the symptoms of anxiety and incorporating more magnesium rich foods or taking a magnesium supplement can enhance overall mental well-being. On top of helping with anxiety, magnesium oxide can also help you deal with stress, and lessen depression.
3. Helps with Constipation. Magnesium oxide has laxative properties that can help get your system moving and improve your ability to eliminate waste.

Side Effects of Magnesium Oxide
1. May cause cramping. A common side effect of supplementing with magnesium oxide is stomach cramps and gastrointestinal distress.
2. Diarrhea and Nausea. Because of magnesium oxide’s laxative properties, it may cause nausea and in some people diarrhea. It’s important that if you’re trying magnesium oxide for the first time that you start with a small dose to see how your body reacts.
3. Weakness and Fatigue. This is another common side effect if you’re not used to taking magnesium oxide.

More about Magnesium.

Though it is often forgotten amongst the multitude of other vitamins and minerals available, magnesium actually plays a considerable role inside your body.

Magnesium supports, or is responsible for, as many as 300 different biochemical functions inside your body, everywhere from your nerves to your bones to your metabolism, and a variety of things in between.

When it comes to every organ in the body (especially the muscles, heart, and kidneys), magnesium is a mineral that provides never-ending benefits.

There are many benefits of taking daily recommended amounts, either through diet or supplementation.

Without magnesium, the enzymes remain inactive; the production of energy is hindered; and the regulation of calcium, potassium, copper and many other nutrients in the body are affected.

Magnesium Deficiency

Magnesium and magnesium supplements protect overall health, especially heart health.
Magnesium produces and maintains energy, preserves the integrity of blood vessels, regulates blood sugar, nerve function and enzyme activity, produces new proteins and cells, and contributes to more than 300 chemical reactions in the body.
It is not surprising that magnesium deficiency causes various health problems, such as:
• Insomnia and sleep disorders
• Cardiovascular disease and high blood pressure
• Constipation and digestive problems
• Chronic fatigue
• Calcium deficiency
• Muscle cramps and cramps
• Panic and anxiety attacks
• Type 2 diabetes
• Cognitive problems: difficulty concentrating and memory loss
• Irritability
• Loss of appetite
• Osteoporosis
• PMS

Disclosure: Some of the links are my amazon affiliate links, which means if you click a link and make a purchase, I may receive a small commission at no extra charge to you. Thank you.

Medical Disclaimer: The information in this video is my opinion and is not meant to treat, prevent, cure, or replace sound medical advice. Consult with your doctor before trying any new supplement.

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Magnesium Oxide for Bone Health: Does It Really Work? 🦴💪 Side Effects 0 Views • 2 months ago

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Magnesium Oxide: Benefits, Side Effects, Dosage
Magnesium oxide is a popular dietary supplement and over-the-counter remedy used to address magnesium deficiency and support various bodily functions. It’s one of the many forms of magnesium available, known for its high magnesium content and affordability. However, like any supplement, it has specific benefits, potential side effects, and recommended dosages. Let’s explore everything you need to know about magnesium oxide.

1. What Is Magnesium Oxide?
Magnesium oxide is a compound made by combining magnesium with oxygen. It contains a high concentration of elemental magnesium (about 60%), making it an effective option for treating magnesium deficiency. However, it has lower bioavailability compared to other forms like magnesium citrate or glycinate, meaning the body absorbs it less efficiently.

2. Health Benefits of Magnesium Oxide
a. Relieves Constipation
Magnesium oxide acts as an osmotic laxative, drawing water into the intestines to soften stools and promote bowel movements. It’s often used to treat occasional constipation.
b. Prevents and Treats Magnesium Deficiency
Magnesium is essential for over 300 biochemical reactions in the body, including muscle function, nerve transmission, and energy production. Magnesium oxide helps replenish low magnesium levels caused by poor diet, stress, or certain medical conditions.
c. Supports Bone Health
Magnesium plays a critical role in bone formation and density. Adequate magnesium intake may reduce the risk of osteoporosis and fractures.
d. May Help Manage Migraines
Some studies suggest that magnesium supplements, including magnesium oxide, can reduce the frequency and severity of migraines by regulating neurotransmitters and blood vessel function.
e. Promotes Heart Health
Magnesium supports cardiovascular health by helping regulate blood pressure, maintain normal heart rhythm, and reduce inflammation.
3. Side Effects of Magnesium Oxide
While magnesium oxide is generally safe when taken as directed, it can cause side effects, especially at higher doses:

a. Digestive Issues
Diarrhea: Due to its laxative effect, excessive intake can lead to loose stools or diarrhea.
Nausea and Stomach Cramps: Some people may experience gastrointestinal discomfort.
b. Imbalances in Electrolytes
Overuse of magnesium oxide can disrupt electrolyte balance, leading to symptoms like muscle weakness or irregular heartbeat.
c. Kidney Concerns
Individuals with kidney disease should avoid magnesium oxide, as impaired kidney function can lead to magnesium buildup and toxicity.
d. Interactions with Medications
Magnesium oxide may interact with medications like diuretics, antibiotics, and bisphosphonates, affecting their absorption or effectiveness.
4. Recommended Dosage
The appropriate dosage of magnesium oxide depends on age, gender, and individual needs. Here are general guidelines:

Adults:
For magnesium deficiency: 200–400 mg of elemental magnesium per day, divided into smaller doses.
For constipation: 500–1,000 mg daily, depending on severity.
Children:
Consult a pediatrician before giving magnesium oxide to children, as dosages vary based on age and weight.
Upper Limit:
The tolerable upper intake level (UL) for magnesium from supplements is 350 mg/day for adults. Exceeding this can increase the risk of side effects.
5. When to Avoid Magnesium Oxide
Magnesium oxide may not be suitable for everyone. Avoid or use caution if:

You have kidney disease , as impaired kidneys cannot excrete excess magnesium.
You’re taking medications that interact with magnesium.
You experience persistent digestive issues or allergic reactions.

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Magnesium Oxide Side Effects

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