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Magnesium Supplements - Which Form Is Good For What #magnesium #supplements
Magnesium is one of the hottest supplements in the market today, but how do you know which form is right for you? Let's break down the different forms of magnesium and explain their differences:
First, we have magnesium citrate, which is the most common form of magnesium. Magnesium citrate can have laxative effects and be helpful for constipation. Next, we have magnesium bisglycinate, which is very calming for the nervous system and can help with anxiety, depression, insomnia, as well as stress relief.
We also have magnesium L-threonate, a great form of magnesium for the brain for depression, concussions, as well as memory loss. Additionally, we have magnesium malate, which is very helpful in increasing energy by supporting the mitochondria of the cells.
There's also magnesium oxide, which is poorly absorbed and not one I use often unless I want to force a bowel movement.
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