Psyllium Husks, Uses, Dosage and Side Effects

shop psyllium husks : https://amzn.to/3vUTHm3
#psylliumhusk
#laxatives
#constipationrelief #


Psyllium is a kind of fiber derived from the seed husks of the Plantago ovata plant. Ispaghula is another name for it. It's most well-known as a laxative. Taking psyllium, on the other hand, appears to be good to many organs of the human body, including the heart and pancreas.


psyllium, blond psyllium, constipation, blood sugar, cholesterol, psyllium danger, psyllium bloating, psyllium recipe, psyllium and liver, brown psyllium, what is psyllium, psyllium side effects, psyllium irritable colon, psyllium benefits, blond psyllium, what is psyllium, cholesterol and psyllium, psyllium and its virtues, psyllium and diabetes, psyllium and constipation, psyllium and the intestines,cause of constipation,
constipation relief,
stool softener,
laxatives,
constipation

Low carb,keto,lchf,banting,ketogenic,low carb crackers,psyllium husks,psyllium husk powder,psyllium husk baking,health benefits of psyllium husk,what is psyllium husk,what is,how to use psyllium husk,Keto King,The Keto King,The Keto King (a.k.a The Banting Boss),keto recipe,low carb recipe,ketogenic recipe,grain-free,gluten-free,healthy,fibre,laxative,digestive health,whole psyllium husk,Metamucil,ispaghula,ispaghula husk,what are psyllium husks

Y'all, psyllium husk is ah-mazing! I discuss how in this video!

Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my YouTube channel. Thank you for watching this video! Let me know what you think and please subscribe to my channel above https://youtube.com/drjencaudle.

Please join my channel memberships to access special perks:
https://www.youtube.com/channe....l/UCLpPdayeUfDyh6jg3

Also, I'm a physician who LOVES social media, so please connect with me on the following:

https://instagram.com/drjencaudle
https://vm.tiktok.com/ZMdmG1PNG/
https://facebook.com/drjencaudle
https://twitter.com/drjencaudle
https://linkedin.com/in/drjencaudle

Follow the Dr. Jen Caudle channel on WhatsApp: https://whatsapp.com/channel/0....029VaE4qnKLNSa6cBSFh

Check out my digital download health trackers- these downloads will help your doctor's office go smoothly: https://www.etsy.com/shop/DrJenCaudle

Please sign up for my free health newsletter at https://drjencaudle.com!

Thanks a bunch, and see you soon!
xo Dr. Jen

#psylliumhusk #psyllium

Discover the Psyllium Husk Side Effects you NEED to know before using it! From the dangers of psyllium husk like choking risks and gas and bloating to rare allergic reactions, this video highlights essential psyllium husk safety tips. Learn how to take psyllium husk safely with water, avoid digestive issues, and understand its benefits and risks.
We also cover psyllium husk precautions, interactions with medications, and guidelines to prevent bowel obstruction.
Watch now for the dos and don’ts of psyllium husk consumption!

Like, share, and subscribe for more amazing health tips!

#PsylliumHusk #NaturalRemedies #Wellness #HealthTips #Superfood #NaturalHealth #Fiber

#psylliumhusk #laxativeeffect #psyllium #ibstreatment #metamucil

#psylliumhusk #laxativeeffect #psyllium #guthealth #wellnesstips

Don’t forget to LIKE share, and subscribe for more insightful videos on natural remedies and wellness tips. 👇. Thanks

https://www.youtube.com/@superfoodhealthsolutions


---------------------------

🎥 What To Expect
00:00 - Psyllium Husk Side Effects
01:25 - How to Take Psyllium Husk Safely
03:13 - Summary
04:38 - Next Video

Other Videos (📽️) That May Interest You

---------------------------

13 BAD Habits That Damage Your KIDNEYS
https://youtu.be/xcmqnaQ91MM



CLOVE WATER Benefits: 15 AMAZING Health Benefits Of CLOVE TEA (Most Doctors Won't Tell You About)
https://youtu.be/SdDecWw_xek


TURMERIC WATER Health Benefits: 18 AMAZING Benefits OF TURMERIC (Most Doctors Won't Tell You About)
https://youtu.be/R1uQjVMNGzs


10 Reasons Black Seed Oil CHANGES LIVES!
https://youtu.be/GNejkbz5IvA


Top 10 Uses Of Castor Oil Most Doctors Won't Tell You About
https://youtu.be/uy9bIyBv0kg


12 Testosterone Boosting Foods For Males You MUST EAT🍽️ (Eat Them DAILY)
https://youtu.be/_4LkHH3fWG0


Are You Missing Out? 7 Miracle Cod Liver Oil Benefits Revealed!
https://youtu.be/wFENM27ZdoQ


8 SURPRISING Health Benefits Of Cinnamon Water You NEED To Know (Spice Secrets)
https://youtu.be/JwpF1xDe-rA


Drink THIS Tea Before Bed For Amazing Results (Herbal Tea Remedy)
https://youtu.be/5hMfuaQg30E


12 Herbs To Protect Eyes and Repair Vision Using ONLY NATURAL Remedies
https://youtu.be/-Qb7lZcpKFY


Sea Moss Benefits NOBODY Talks About (#12 Will Shock You!)
https://youtu.be/N2qDBXiSVzo

---------------------------

Follow us on 👍

Instagram: https://www.instagram.com/superfoodhealthsolutions
TikTok: https://www.tiktok.com/@superfoodhealthsolutions
Pinterest: https://www.pinterest.ie/SuperFoodHealthSolutions
Linktr.ee https://www.linktr.ee/superfoodhealthsolutions

---------------------------

👨‍⚕️ MEDICAL DISCLAIMER::
📺Welcome to Superfood Health Solutions, your destination for educational content designed to enrich your understanding of health and wellness. It's essential to stress that the information shared here is intended solely for general informational and educational purposes. Please understand that our content does not serve as a substitute for professional medical advice. We want to make it clear that our content is not intended for the treatment, prevention, diagnosis, transmission, or cure of any diseases.
The material provided on Superfood Health Solutions is not meant to offer legal, medical, or any other form of professional advice on any subject matter. Since each individual's health circumstances are unique, we strongly recommend consulting with your doctor or healthcare provider for personalized guidance and recommendations.

Want to lose weight, balance blood sugar, and improve digestion—all with just one simple spoonful before breakfast? This natural fiber trick can be a game-changer for your health! Psyllium husk is packed with gut-friendly fiber that slows digestion, keeps you feeling full longer, and helps prevent blood sugar spikes. Plus, it supports healthy digestion, promotes regularity, and even helps with detoxifying the body. But that’s not all—better gut health means better brain function, improved energy, and even reduced cravings throughout the day. Whether you’re looking to shed stubborn belly fat, regulate blood sugar, or boost your overall health, adding this simple habit to your morning routine could make all the difference. Watch now to learn how to use it effectively and avoid common mistakes!

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

YouTube: https://www.youtube.com/user/motivationaldoc
Facebook: https://www.facebook.com/motivationaldoc/
Instagram: https://www.instagram.com/motivationaldoc/
Website: https://www.motivationaldoc.com

Have you heard about Ozempic, the medication making headlines for its impressive weight loss results? While it has shown incredible benefits, Ozempic isn’t for everyone. It’s expensive, comes with side effects, and even carries a warning about potential risks like thyroid tumors and cancer.

But don’t worry! In this video, Dr. Anshul Gupta, MD, shares a natural solution—a simple, powerful drink that’s just as effective as Ozempic for weight loss. The best part? It’s completely natural, safe, and free from side effects.

Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs.

Work With Me -
https://www.anshulguptamd.com/work-with-me/

Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.

Take The Thyroid Quiz & Evaluate Your Thyroid Health -
https://www.anshulguptamd.com/thyroid-quiz/

To Buy Good Quality Supplements Goto -
https://functionalwellbeingshop.com/

To Buy Good Quality Supplements Goto (For India) -
https://www.drguptafunctionalcenter.com/shop/

Free Gift 3-day Mito-Thyroid Diet Meal Plan) -
https://reversinghashimotobook.com/3-day-meal-plan

Check Out More Useful Videos -

#1 Drink to Burn Belly Fat Overnight -
https://youtu.be/FE6j38dPfk8

1 Teaspoon To Cure Thyroid Naturally -
https://youtu.be/fezW4An5TQA

Burn Thyroid Belly Fat Extremly Fast -
https://youtu.be/Ml0EAnYNSf4

#1 Exercise To Fix Your Thyroid -
https://youtu.be/fxLi5eAgG0k

Right Way to Reduce Inflammation Naturally -
https://youtu.be/pjH9VER2jKo

Connect With Me -
Instagram - https://www.instagram.com/anshulguptamd/
Twitter - https://www.twitter.com/anshulguptamd
Facebook - https://www.facebook.com/drguptafunct
Pinterest - https://www.pinterest.com/anshulguptamd

00:00 Introduction to Ozempic and Its Drawbacks
00:19 Natural Weight Loss Solution Revealed
01:08 Understanding How Ozempic Works
01:51 Natural Ingredients for Weight Loss
04:17 How to Prepare the Natural Weight Loss Drink
05:08 Best Practices for Consuming the Drink
05:36 Conclusion and Lifestyle Tips
06:20 Final Thoughts and Call to Action

For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.

https://functionalwellbeingshop.com/collections/all

About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.

He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.

#NaturalWeightLoss #LoseWeightNaturally #DrAnshulGuptaMD ##GreenTeaWeightLoss #HealthyWeightLoss #OzempicAlternative #WeightLossTips

Related Search Terms -
boost metabolism naturally
weight loss drink recipes
cinnamon fat burning benefits
effective natural weight loss solutions
reduce inflammation for weight loss
healthy ways to lose weight fast
natural remedies for reducing appetite
weight loss tips without side effects
green tea metabolism booster
glp-1 natural sources
anti-inflammatory diet for weight loss
turmeric for weight loss
best ingredients for weight loss drinks
benefits of drinking green tea for weight loss
psyllium husk benefits for weight loss
how to lose weight naturally
how to increase glp-1 levels naturally
matcha green tea for weight loss
safe weight loss remedies
natural alternatives to ozempic

Are There Side Effects Of Psyllium Husk? In this informative video, we discuss the potential side effects of psyllium husk, a popular natural fiber supplement. Psyllium husk is often used to support digestive health by helping to form softer and bulkier stools, making it easier to pass. However, like any supplement, it can come with some surprises, especially for those who are new to it.

We cover common side effects such as gas and bloating, which can occur as the fiber ferments in the gut. Additionally, abdominal discomfort may arise as your body adjusts to increased fiber intake. We also touch on how psyllium husk can sometimes lead to constipation or diarrhea, depending on water intake and individual responses.

For those with specific health concerns, including kidney issues, consulting a healthcare provider before adding psyllium to your routine is essential. We also provide tips on how to manage side effects effectively, including the importance of hydration and gradually introducing the supplement into your diet.

Join us as we navigate the benefits and potential drawbacks of psyllium husk for women's health. Subscribe to our channel for more helpful tips and discussions on wellness and nutrition.

⬇️ Subscribe to our channel for more valuable insights.

🔗Subscribe: https://www.youtube.com/@Women....sHealthandHarmony/?s

#PsylliumHusk #DigestiveHealth #WomenHealth #FiberSupplement #GutHealth #ConstipationRelief #HealthyLiving #NutritionTips #Hydration #WellnessJourney #NaturalRemedies #HealthAdvice #DietaryFiber #WomenWellness #HealthyGut

About Us: Welcome to Women's Health and Harmony, your ultimate destination for empowering women to lead healthier, more balanced lives. Our channel is dedicated to exploring a wide range of topics that matter to women, from physical and mental wellness to nutrition, fitness, and holistic practices. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

Are There Side Effects To Taking Psyllium Husk? In this informative video, we will discuss the effects of incorporating psyllium husk into your weight management routine. Psyllium husk is a natural fiber supplement that many people use to support digestive health and manage their weight effectively. While there are benefits to using psyllium husk, it’s important to be aware of some mild gastrointestinal side effects that may occur.

Throughout the video, we will cover what you can expect when you start using psyllium, including how to minimize any discomfort and ensure you get the most out of your fiber intake. We’ll also highlight the potential role of psyllium in weight loss, including how it can help control appetite and improve overall metabolic health.

If you're looking to enhance your diet with natural supplements, this video provides essential information on how to use psyllium husk safely and effectively. We encourage you to subscribe to our channel for more helpful discussions and tips on weight management and healthy living.

⬇️ Subscribe to our channel for more valuable insights.

🔗Subscribe: https://www.youtube.com/@Obesi....tyFightersClub/?sub_

#PsylliumHusk #WeightManagement #DigestiveHealth #FiberSupplement #HealthyLiving #NaturalSupplements #WeightLossJourney #GutHealth #NutritionTips #HealthyDiet #CalorieControl #MetabolicHealth #FiberIntake #HealthyLifestyle #WellnessJourney #DietaryFiber

About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

Isabgol, also known as psyllium husk, is widely recognized in both Ayurvedic and modern health practices for its digestive benefits and overall health support.

Benefits include:
1. Relieves constipation and aids in managing diarrhea
2. Promotes Heart Health
3. Beneficial in Diabetes Management.
4. Weight Loss &
5. Detoxification

Side Effects and Precautions: While generally safe, Isabgol may initially cause bloating or gas due to its fiber content. Ensure adequate water intake as Isabgol absorbs water. It should be used as needed and not as a regular habit to prevent dependency.

00:00 Introduction
00:35 Benefits of Isabgol
2:45 Side effects of Isabgol

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/....apps/details?id=com.
App Store: https://apps.apple.com/in/app/....nispand-meditation-a

Sign up for our : 21 Days BLC - Evening - Online & On Campus – English
https://theyogainstitute.org/21-days-better-living-course-batch-2

Register for our : 900 hrs TTC-3 Months TTC On Campus - English
https://theyogainstitute.org/3-months-advanced-teacher-training-course

Watch our video on "" by clicking the link below:
https://youtu.be/...

Subscribe to our channels to stay updated:
https://www.youtube.com/c/TheYogaInstituteHindi
https://youtube.com/@theyogainstituteshorts1313
https://www.youtube.com/c/NispandMeditationApp
https://www.youtube.com/c/theyogainstituteofficial
https://www.instagram.com/hansajiyogendra/
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/they....ogainstituteofficial
https://www.linkedin.com/compa....ny/theyogainstituteo
https://twitter.com/tyi_official
https://open.spotify.com/show/....0h999TAYNUabGmoe2w8D

Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

Contact us on - +912226110506
Email id - [email protected]

Are There Side Effects Of Psyllium Husk? In this informative video, we will discuss the side effects of psyllium husk, a natural soluble fiber that is often used to support digestive health. While many people use psyllium as a supplement for its benefits, it is important to be aware of potential side effects and precautions. We will cover common gastrointestinal symptoms that some users may experience, such as nausea and bloating, as well as the risk of allergic reactions in rare cases.

Additionally, we will highlight serious concerns like digestive obstruction and esophageal impaction, which can occur if psyllium is not taken properly. For those on medication, understanding how psyllium interacts with certain drugs is essential to avoid complications. We will also touch on the importance of monitoring blood sugar levels for individuals with diabetes.

By the end of this video, you will have a clearer understanding of how to use psyllium safely and effectively. If you are considering adding psyllium to your routine, consulting with a healthcare professional is always a wise step. Join us as we break down these important details, and don’t forget to subscribe for more helpful tips on health and wellness.

⬇️ Subscribe to our channel for more valuable insights.

🔗Subscribe: https://www.youtube.com/@ThePr....oDentist/?sub_confir

#PsylliumHusk #DigestiveHealth #NaturalFiber #HealthTips #GutHealth #DietarySupplements #FiberSupplement #AllergicReactions #MedicationInteraction #DiabetesManagement #HealthyLiving #WellnessJourney #NutritionAdvice #HealthAwareness #ConsultYourDoctor

About Us: Discover the art and science of dental care with The Pro Dentist! This channel provides expert insights into oral health, from preventative care and treatment options to the latest advancements in dentistry. Whether you’re looking for tips to improve your smile, understanding common dental procedures, or exploring cutting-edge techniques, we’re here to keep you informed and confident about your dental health. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

Are There Side Effects Of Psyllium Husk? In this informative video, we will cover everything you need to know about psyllium husk and its potential side effects. Known for its digestive benefits, psyllium husk is a popular soluble fiber supplement that many people incorporate into their diets. However, understanding the possible side effects is essential for anyone considering its use.

We'll discuss common side effects that users may experience, including mild gastrointestinal discomfort and more serious allergic reactions that may arise in certain individuals. Additionally, we will touch on how psyllium husk can interact with other medications, which is an important consideration for those on medication regimens.

For individuals with specific health conditions, we will emphasize the importance of consulting a healthcare provider before starting psyllium husk. Proper dosing and hydration are also key factors to ensure its effectiveness and minimize side effects.

Join us for this informative discussion, and subscribe to our channel for more helpful information on dietary supplements and health-related topics.

⬇️ Subscribe to our channel for more valuable insights.

🔗Subscribe: https://www.youtube.com/@Pharm....aceutical-Insights/?

#PsylliumHusk #DigestiveHealth #FiberSupplement #HealthTips #Nutrition #AllergicReactions #MedicationSafety #Hydration #GutHealth #ConstipationRelief #DietarySupplements #HealthcareAdvice #WellnessJourney #HealthyLiving #MedicalConsultation

About Us: Welcome to Pharmaceutical Insights! Our channel is dedicated to providing clear and informative content on a variety of topics related to pharmaceutical drugs, prescription medications, over-the-counter medicines, drug side effects, and medication safety. We also discuss medical treatments, alternative medicine, and pain management drugs, ensuring you have access to the information you need to make informed health decisions. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

Get access to my FREE resources 👉 https://drbrg.co/3RvqqKq

For more info on health-related topics, go here: http://bit.ly/2usLv0P

Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, Dr. Berg talks about psyllium husk. It is a fiber from a plant called Plantago Ovata. It is like a refined fiber because it has no nutrients like minerals, vitamins, trace minerals, and phytonutrients.
• It gives a laxative effect and it is normally taken for constipation.
• It absorbs a lot of water because it is 70% soluble fiber.
• Pre-biotic



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg

DR. BERG'S SHOP: http://shop.drberg.com/



ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


#psyllumseedhusk #psyllumhusk #constipation #bowelmovement
#keto #ketodiet #weightloss #ketosis

BUY PSYLLIUM HUSK HERE: ➡️https://amzn.to/35BywIy
⭐⭐⭐⭐⭐

If you buy through my link, I will receive a small commission at no extra cost to you. This will help me to continue making videos. Thank you.

In this video I talk about psyllium husk uses, benefits, dosage, side effects, dangers, and safety.

Here are the articles I got my information from for this video:

Healthline: The Health Benefits of Psyllium
https://www.healthline.com/hea....lth/psyllium-health-

Medical News Today: Seven benefits of psyllium
https://www.medicalnewstoday.com/articles/318707

DIGESTIVE HEALTH
Bulk-forming laxative
Soaks up water, making bowel movements easier
Eases constipation, promotes regularity
Prebiotic - a substance needed for healthy colonies of probiotics to grow in the gut.

A healthy colony of good bacteria in the digestive system is essential for healthy IMMUNE FUNCTION. Your body is better able to fight infection, reduce inflammation, and maintain healthy tissue and cells.

HEART HEALTH
Soluble fibre can lower cholesterol.
Lowers blood pressure
Reduces triglyceride levels.

WEIGHT LOSS
Absorbs water, fills you up.

DIABETES
Can help balance blood sugar levels

DOSAGE:
5g three times a day
Can increase up to 10g three times a day if needed

SAFETY & SIDE EFFECTS
Well tolerated by most people.
5-10g three times a day shouldn't give serious side effects.
Reduce the dose if you get any of the following:
- abdominal pain and cramps
- diarrhea
- gas
- loose stools
- more frequent bowel movements
- nausea and vomiting
- stomach pain
Call your doctor right away if you experience allergic-like reactions to psyllium. Although rare, risks may include:
- breathing difficulties
- itching
- skin rashes
- swelling, especially around the face and throat
- vomiting

Tags:
psyllium husk uses, psyllium husk, health, nutrition, digestive health, heart health, diabetes, weight loss, psyllium husk side effects, benefits of psyllium husk powder, psyllium husk dangers

What Are The Side Effects Of Psyllium? In this informative video, we will cover the side effects of psyllium, a popular fiber supplement known for its role in supporting digestive health. While psyllium can be beneficial for managing constipation and improving bowel regularity, it is essential to understand the potential drawbacks associated with its use. We will discuss common side effects such as gas, bloating, abdominal cramps, and more. Additionally, we will highlight the importance of proper hydration when taking psyllium to prevent complications.

As you consider incorporating psyllium into your diet, it's vital to be aware of allergic reactions that some individuals may experience. We’ll also provide tips on how to minimize side effects by adjusting your dosage. Whether you are looking to increase your fiber intake or simply curious about this supplement, this video will offer key information to help you make informed decisions.

Join us for this essential discussion, and don’t forget to subscribe to our channel for more helpful tips on diet and nutrition!

⬇️ Subscribe to our channel for more valuable insights.

🔗Subscribe: https://www.youtube.com/@YourN....utritionNetwork/?sub

#Psyllium #FiberSupplement #DigestiveHealth #NutritionTips #GutHealth #ConstipationRelief #HealthyEating #DietaryFiber #NutritionAdvice #Hydration #SupplementSafety #Allergies #HealthyLifestyle #Wellness #NutritionEducation

About Us: Welcome to Your Nutrition Network, where we believe that understanding diet and nutrition can lead to a healthier, happier life. Our channel is dedicated to providing you with the latest information and practical tips on nutrition, tailored by qualified dietitians and nutritionists. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

In this Mounjaro Weekly Update, I share my honest experience with side effects, challenges, and weight loss results while on this GLP-1 medication. Whether you’re starting Mounjaro, have been on it for months, or are just researching, this video will give you real insight into what the journey looks like week by week. From digestive side effects to the non-scale victories that keep me motivated, I’ll walk you through the highs and lows of staying consistent with this treatment. #glp1 #mounjaro #weightlossjourney

If you’re curious about how GLP-1 Medications like Mounjaro, Ozempic, Zepbound, or Wegovy impacts long-term weight loss, how to manage common side effects, and the mindset shifts needed for success, this video is for you.

Ready to stop overthinking and finally start investing? Get My "No Fear Investing" Bundle: eBook + Real Portfolio Walkthrough. This beginner-friendly bundle gives you everything you need to confidently buy your first stock. Get it here https://stan.store/downsizingdiva8/p/... Scroll to the bottom to add the class!

Stuck on Your GLP-1? My Slow Responder Survival Guide gives you the exact checklist, tracker, and daily plan I used to restart my weight loss. Get it here https://stan.store/downsizingdiva8/p/...

Visit my Stan Store: https://stan.store/downsizingdiva8

PEP APP GLP-1 TRACKER: https://apple.co/4e3VKJx Use my code shay for a discount on premuim features!

Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1

Join the Membership: https://www.youtube.com/channe....l/UCO6yCfVnuMPQaZXRr

Email: downsizingdiva8‪@gmail.com‬

A way to support my channel (Cash App): $downsizingdiva8

Amazon Affiliate Links to help you on your Weight Loss Journey:
SUPPLEMENTS:
Garden of Life Multivitamin for Women,120 Capsules: https://amzn.to/44EYbPi
Garden of Life Vitamin D3 5000 IU, Raw: https://amzn.to/44A9AQn
Pure Encapsulations Magnesium (Glycinate): https://amzn.to/43MYBE4
Garden of Life CoQ10 200mg, Vegetarian Omega 3 6 9 Supplement: https://amzn.to/44E207A
Nature’s Bounty Optimal Solutions Advanced Hair, Skin and Nails Pectin Gummies, 2x Biotin Per Serving: https://amzn.to/4mD3uqW
nbpure MagO7 - Natural Colon Cleanse & Detox: https://amzn.to/4juBW4g
NOW Foods Supplements, Psyllium Husk Caps 500 mg: https://amzn.to/4nGOMPQ
Nordic Naturals Ultimate Omega, Lemon Flavor - 60 Soft Gels - 1280 mg: https://amzn.to/4llxJl9
Pure Encapsulations EPA/DHA Essentials - Fish Oil Concentrate Supplement: https://amzn.to/46wiEID
Daviky Extra Large Pill Organizer 2 Times a Day, Am Pm Pill Organizer: https://amzn.to/40ajpmZ

HAIR PRODUCTS:
Nutrafol Women's Hair Growth Supplements: https://amzn.to/3SS5Jst
Olaplex Wash and Shine Hair Kit: No. 4, 5, 7, Shampoo & Conditioner Set: https://amzn.to/3Z15yyI
Blissy Silk Pillowcase - 100% Pure Mulberry: https://amzn.to/4jhjvzB
ZIMASILK 100% Pure Mulberry Queen Size Silk Pillowcase: https://amzn.to/4kfd15Q

EXERCISE EQUIPMENT:
LifePro 3D Vibration Plate Exercise Machine: https://amzn.to/46pfHJY
Niceday Steppers for Exercise: https://amzn.to/3IWwEBE

SKIN CARE:
TULA Skin Care 24-7 Hydrating Day & Night Cream: https://amzn.to/4mwBzsv
TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://amzn.to/4mwBzsv

FOOD/PROTEIN:
PB2 Powdered Peanut Butter Powder: https://amzn.to/3YZX9eQ
Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g Plant Protein, 6g Prebiotic Fiber: https://amzn.to/3InTp1b
Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz: https://amzn.to/3IdhjN0
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz: https://amzn.to/3GrqqZV
Coldest 40 oz Tumbler with Handle and Straw, 100% Leak Proof Insulated (3 Lids): https://amzn.to/4lJgoCd

*Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated!
LMNT Electrolyte Link: https://elementallabs.refr.cc/....default/u/downsizing

Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip....?snowball=downsizing

Watch my Mounjaro Journey Here: https://www.youtube.com/playli....st?list=PLCwEvG-xXE6

Watch My Inspirational Interviews Here: https://www.youtube.com/playli....st?list=PLCwEvG-xXE6

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736

[FREE GUIDE] The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist
Chronic Fatigue Recovery Program & Practitioner List: https://www.felixharder.net/program

Psyllium husk is a natural, plant-based fiber that can improve your digestion, regulate bowel movements, and support a healthy microbiome. But like any supplement, there’s a right and a wrong way to use it. In this video, we’ll break down what psyllium husk is, how it benefits your gut and the best ways to take it.

- Health Products I Use -
Mineral Hair Analysis: https://www.felixharder.net/offers/h89hK5oz
Favorite Magnesium: https://rnareset.com/products/....remag-liquid-magnesi (code FELIX10 for 10% discount)
VNS device: https://www.nurosym.com/FELIX81950 (link includes 5% discount)
Sauna (Europe): https://redlightsauna.eu/produ....ct/near-infrared-sau (code FELIX10 for 10% discount)
Sauna (US): https://theelevateinstitute.co....m/product/near-infra (code FELIX10 for 10% discount)

- Timestamps -
00:00 Psyllium Husk Explained
00:50 Psyllium Husk Benefits
02:14 Psyllium Husk Side Effects
03:37 How To Take Psyllium Husk