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Isabgol benefits | How to take Isabgol for constipation | Isabgol for weight loss
Isabgol, also known as psyllium husk, is widely recognized in both Ayurvedic and modern health practices for its digestive benefits and overall health support.
Benefits include:
1. Relieves constipation and aids in managing diarrhea
2. Promotes Heart Health
3. Beneficial in Diabetes Management.
4. Weight Loss &
5. Detoxification
Side Effects and Precautions: While generally safe, Isabgol may initially cause bloating or gas due to its fiber content. Ensure adequate water intake as Isabgol absorbs water. It should be used as needed and not as a regular habit to prevent dependency.
00:00 Introduction
00:35 Benefits of Isabgol
2:45 Side effects of Isabgol
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