Zinc Side Effects

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What Are The Side Effects Of Zinc Pyrithione? - Skin Savvy Dermatology Side Effects 1 Views • 13 days ago

What Are The Side Effects Of Zinc Pyrithione? In this informative video, we discuss the side effects associated with Zinc Pyrithione, a common topical treatment used in dermatology for conditions like dandruff and seborrheic dermatitis. While this treatment is known for its effectiveness, it’s essential to be aware of possible side effects that may arise during use. We will cover the most common reactions users might experience, as well as some rare but more serious side effects.

Understanding the potential reactions can help you make informed choices about your skincare routine. We also highlight the importance of monitoring your skin's response to this treatment, especially for individuals with sensitive skin or a history of allergies. If you notice any adverse effects, we recommend consulting a healthcare professional for personalized advice.

Join us as we provide a thorough overview of Zinc Pyrithione and its effects on the skin, ensuring you have the knowledge needed to use this treatment safely and effectively. Don't forget to subscribe to our channel for more helpful discussions about dermatology and skincare practices!

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About Us: Welcome to Skin Savvy Dermatology, your go-to source for all things skin! Our channel is dedicated to empowering you with the knowledge and tools to achieve healthy, glowing skin. From understanding common skin conditions to exploring the latest treatments and skincare routines, we cover a wide range of topics that cater to all skin types and concerns. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

Zinc Side Effects and Interactions Side Effects 1 Views • 13 days ago

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#Zinc has come to the limelight during the current COVID-19 pandemic as a possible adjunct remedy. Some Healthcare providers have reported (or postulated) that Zinc prevents the COVID-19 virus from replicating (reproducing). A detailed fact sheet on Zinc supplements can be found at the National Institutes of Health Office of Dietary Supplements under the US Department of Health & Human Service
Although the British National Formulary (BNF) states that, ‘Zinc supplements should not be given unless there is good evidence of deficiency’, most multivitamin/mineral supplements available in the US contain some amount of Zinc which should be sufficient for any required daily need.

Zinc is one of the trace elements needed for normal human function and is usually obtained adequately from a normal healthy diet. Knowing that some people may want to go out and buy zinc and start taking unnecessary large doses of Zinc to prevent falling sick from the COVID-19 virus, it is important to educate the public on possible side effects and drug interactions with Zinc supplements.
Side effects (from BNF #66)
Zinc side effects include
abdominal pain,
dyspepsia,
nausea,
vomiting,
diarrhea,
gastric irritation,
irritability,
headache and
lethargy.
Avoid high doses of Zinc as this makes the side effects worse.
Caution (from BNF #66)
Zinc supplements should be taken with caution in patients with
renal failure (zinc accumulation),
pregnancy (Zinc crosses the placenta) and
breast-feeding mothers (found in breast-milk).
Interactions (From National Institutes of Health Office of Dietary Supplements)
Iron
Large amounts of supplemental iron (greater than 25 mg) might decrease zinc absorption. Taking iron supplements between meals helps decrease its effect on zinc absorption.
Copper
High zinc intakes can inhibit copper absorption, sometimes producing copper deficiency and associated anemia
Antibiotics
Both quinolone antibiotics and tetracycline antibiotics interact with zinc in the gastrointestinal tract, inhibiting the absorption of both zinc and the antibiotic. Taking the antibiotic at least 2 hours before or 4–6 hours after taking a zinc supplement minimizes this interaction.
Penicillamine
Zinc can reduce the absorption and action of penicillamine. To minimize this interaction, individuals should take zinc supplements at least 2 hours before or after taking penicillamine.
Diuretics
Thiazide diuretics such as chlorthalidone and hydrochlorothiazide increase urinary zinc excretion by as much as 60%. Prolonged use of thiazide diuretics could deplete zinc tissue levels, so clinicians should monitor zinc status in patients taking these medications.
Dietary sources of Zinc (From National Institutes of Health Office of Dietary Supplements
In conclusion, I would like to mention some dietary sources of Zinc which include whole grains, milk products, oysters, red meat, poultry, baked beans, chickpeas, and nuts (such as cashews and almonds).
Thanks for reading and stay safe.

Too Much Zinc Causes a Copper Deficiency Side Effects 1 Views • 13 days ago

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If you take zinc, don’t forget to also take copper!

Timestamps
0:00 What can happen if you take too much zinc
0:54 Symptoms of a copper deficiency
1:56 Share your success story!

Zinc can be beneficial for many different health problems. But, if you take too much zinc (over 40mg) over a period of weeks, this could create a copper deficiency.

Zinc and copper work together. So, it’s always good to take copper when you’re taking zinc to avoid a copper deficiency. You could also take all of the trace minerals together with zinc.

Symptoms of a copper deficiency:
1. Nausea
2. Flu-like symptoms (this is due to neutropenia, which is lowered white blood cells)
3. Anemia (fatigue and weakness)
4. Stomach pain
5. Tingling and numbness in the hands or feet
6. Diarrhea
7. Loss of skin tone
8. Vomiting

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! If you take zinc, be sure to also take copper.

Are There Side Effects of Taking Too Much Zinc? - The Health Supplement Hub Side Effects 0 Views • 13 days ago

Are There Side Effects of Taking Too Much Zinc? In this informative video, we will discuss the importance of zinc in maintaining health and the potential consequences of excessive intake. Zinc is a vital mineral that supports various bodily functions, including immune health and wound healing. However, it is essential to understand that too much zinc can lead to unwanted side effects. We’ll cover the recommended daily allowances for both men and women, as well as the risks associated with surpassing these limits, particularly through supplementation.

Throughout the video, we will address common side effects such as gastrointestinal issues and their implications. Additionally, we will highlight how high levels of zinc can affect the immune system and interfere with the absorption of other essential minerals like copper and iron. The video will also touch on the risks for individuals with specific health conditions, such as kidney disease, and the potential for long-term complications from high zinc consumption.

Join us as we provide helpful tips on how to monitor zinc intake effectively and the importance of consulting with healthcare professionals before making significant changes to your supplement routine. Don’t forget to subscribe to our channel for more helpful information on health supplements and wellness!

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About Us: Welcome to The Health Supplement Hub! Our channel is dedicated to helping you navigate the world of health supplements with clarity and confidence. We cover a variety of essential topics, including Vitamins and Minerals, Herbal Supplements, Protein Powders, Immune-Boosting Supplements, Pre-Workout vs. Post-Workout Supplements, Omega-3 Fatty Acids, Probiotics and Gut Health, Collagen Benefits, and Adaptogens for Stress. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

Should You Be Taking A Zinc Supplement? Side Effects 1 Views • 13 days ago

Zinc is a vital mineral that plays a crucial role in various bodily functions, from supporting immune health to promoting wound healing and boosting cognitive function. But what exactly does it do, and how can you make sure you're getting enough? 🤔

In this video, we'll cover:
• What is Zinc? Understanding its role in the body.
• Health Benefits: How zinc supports your immune system, skin health, and more.
• Recommended Dosage: How much zinc do you really need?
• Sources of Zinc: Natural food sources vs. supplements.

Whether you’re considering adding zinc to your diet or just want to learn more about this essential mineral, this video has got you covered. Don’t forget to like, subscribe, and hit the bell icon for more health and wellness tips! 🔔
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Ask Us Anything: OZiva Plant Based Bettr.Zinc+ | Benefits 💯 | Side Effects🤔 | Zinc Side Effects 1 Views • 13 days ago

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We received a lot of questions, doubts and queries about OZiva’s BeBettrZinc+ from you, our viewers and our consumers. We have curated a list of your most frequently asked questions and shared it with our in-house nutritionist experts.

In this AUA, or Ask Us Anything, our expert nutritionist Priya Kathpal answers all of your questions about vitamins and minerals. “What is OZiva Bettr.Zinc+?”, “Why is Zinc important?”, or “What are the benefits of Zinc?” or "Should I take Zinc Supplements and are they safe?"
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What Are The Side Effects Of Taking Zinc? - Women's Health and Harmony Side Effects 0 Views • 13 days ago

What Are The Side Effects Of Taking Zinc? In this informative video, we will discuss the side effects associated with taking zinc, particularly focusing on its impact on mood regulation and women's nutrition. Zinc is an essential mineral that supports various bodily functions, including immune response, wound healing, and protein synthesis. While it can offer benefits, it's important to be aware of potential negative effects when taken in excess.

We'll cover common issues such as gastrointestinal discomfort, metallic taste, headaches, and fatigue that may arise from high doses of zinc. Additionally, we'll highlight how excessive intake can affect copper absorption, which is vital for brain and nervous system health. We’ll also touch on the implications of high zinc levels on cholesterol and the immune system, especially for women facing specific health challenges.

For pregnant or breastfeeding women, we’ll provide guidance on safe zinc intake levels. We’ll also discuss the role of zinc in hair and skin health and clarify that more is not always better.

Join us as we navigate through the important aspects of zinc supplementation, ensuring you have the information needed to make safe choices regarding your nutrition and well-being. Don’t forget to subscribe to our channel for more helpful discussions on women’s health topics!

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About Us: Welcome to Women's Health and Harmony, your ultimate destination for empowering women to lead healthier, more balanced lives. Our channel is dedicated to exploring a wide range of topics that matter to women, from physical and mental wellness to nutrition, fitness, and holistic practices. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

Zinc Supplement: What Does Zinc Do For The Body? Benefits of Zinc and Zinc Deficiency and Sources Side Effects 1 Views • 13 days ago

- This is lesson n# 97 in "A DRUG IN BRIEF" Series. In this video I'm gonna discuss almost all you need to know about Zinc Supplement: What Does Zinc Do For The Body? Uses and Benefits of Zinc and Zinc Deficiency - Zinc Uses, Dosage, Side Effects, and Mechanism of Action and Zinc Sources
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- In less than 4 minutes you'll learn:

- What is Zinc Supplements?

- Zinc is a naturally occurring mineral. It is called an "essential trace element" because very small amounts of zinc are necessary for human health.

- Zinc helps the immune system fight off bacteria and viruses, is important for wound healing, blood clotting, thyroid function, and is important for proper senses of taste and smell. The body also needs zinc to make proteins and DNA, the genetic materials in cells.

- Since the human body does not store excess zinc, it must be consumed regularly as part of the diet. Common dietary sources of zinc include red meat, poultry, and fish.

- Zinc deficiency is characterized by growth retardation, loss of appetite, and impaired immune function. In more severe cases, zinc deficiency causes hair loss, diarrhea, delayed sexual maturation, impotence, hypogonadism in males, and eye and skin lesions. Weight loss, delayed healing of wounds, taste abnormalities, and mental lethargy can also occur

- Learn more about Zinc Supplements sources, mechanism of action, uses, dosage, side effects, and precautions in this video...

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What Are The Side Effects Of Zinc Supplements? - Ear Nose Throat Expert Side Effects 1 Views • 13 days ago

What Are The Side Effects Of Zinc Supplements? In this informative video, we will discuss the side effects of zinc supplements, particularly in relation to your ears, nose, and throat health. Zinc is often recognized for its ability to support the immune system, but it can also lead to some unwanted effects that you should be aware of. We will cover common side effects such as gastrointestinal discomfort, changes in taste, and potential interactions with medications.

Additionally, we will highlight specific concerns regarding intranasal zinc products and their link to loss of smell, which can significantly impact your quality of life. Understanding the safe use of zinc supplements is essential, and we will provide guidance on recommended dosages and dietary sources that can help you meet your zinc needs without the risks associated with supplementation.

If you're considering adding zinc to your health routine, it’s important to consult with a healthcare provider, especially if you are on other medications. Join us for this essential discussion to learn more about zinc and its effects on your health. Don’t forget to subscribe to our channel for more helpful information on ear, nose, and throat health!

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About Us: At Ear Nose Throat Expert, we are dedicated to providing you with clear and accessible information about ENT health. This channel covers a wide range of topics, including common conditions, treatment options, preventive care, and the latest advancements in the field.
Please note that all content on this channel is intended for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for personalized guidance and care. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

The 7 Warning Signs of a Zinc Deficiency Side Effects 0 Views • 13 days ago

A zinc deficiency can make your life a living hell! In this video, we'll talk about the importance of zinc for immune support and some of the causes and symptoms of zinc deficiency. Learn to spot the 7 warning signs of low zinc.

0:00 Introduction: Zinc deficiency warning signs
0:15 Zinc benefits
1:13 7 zinc deficiency symptoms
3:19 The deadliest sign of a zinc deficiency
5:06 Professor Greg Fahy
6:15 Thymus gland research
6:56 What causes zinc deficiency?

DATA:
https://pubmed.ncbi.nlm.nih.gov/8582782/
https://pubmed.ncbi.nlm.nih.gov/8582786/

Zinc is the 3rd most important nutrient and is involved with over 200 different enzymes.

Zinc allows you to make glutathione, the most powerful antioxidant. It’s highly concentrated in the prostate and helps make sperm and testosterone. Zinc is in the part of the pancreas that produces insulin, and it is also in the hippocampus, the part of the brain responsible for memory. Zinc is vital for wound healing, decreasing gastritis, generating collagen, and hair regrowth.

Here are 7 common zinc deficiency symptoms:
1. Night blindness
2. Low testosterone, estrogen, or progesterone
3. Diarrhea
4. Acne
5. Alopecia
6. Cataracts
7. Thymus gland shrinkage

The thymus is the most important immune gland. It makes the T cells that control and coordinate every aspect of your immune system. T cells help to kill infection and cancer and help prevent autoimmune diseases.

Professor Greg Fahy has conducted fascinating research about the anti-aging possibilities that can occur when you restore the thymus gland. If you can regenerate the thymus gland, you may be able to increase your lifespan by decreasing the risk of cancer and infections.

In a rat study, a thymus from a younger rat was transplanted into an older rat. The rat experienced an increased lifespan and regrowth of the thymus. Rats given zinc had fully recovered thymus function and improved immune function.

Zinc deficiency can be caused by the following:
• Aging
• Gut issues
• Vegan/vegetarian diets
• Alcohol
• Sugar
• Chronic stress
• Medications

When you take zinc, you should also take copper. Thymus extract can also be beneficial to the thymus gland.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the importance of zinc. I’ll see you in the next video.

The Dangers of a Zinc Supplement (Zinc Overload) Side Effects 1 Views • 13 days ago

The KEY is BALANCE.

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Studies:
Health benefits of conjugated linoleic acid (CLA): https://pubmed.ncbi.nlm.nih.gov/25434907/

The risk of copper deficiency in patients prescribed zinc supplements: https://pubmed.ncbi.nlm.nih.gov/26085547/

Zinc-induced copper deficiency: https://pubmed.ncbi.nlm.nih.gov/3335323/

Zinc Supplement Benefits:
Effects of zinc supplementation on plasma copper/zinc ratios, oxidative stress, and immunological status in hemodialysis patients: https://pubmed.ncbi.nlm.nih.gov/23289009/

In this Video I explain the dangers of taking zinc as a supplement for longer period of time. I cover the zinc to copper ratio and deficiency/imbalance symptoms such as sun burning, histamine issues, sleeping problems/insomnia, weak immune system and a lack of energy. High dosaging of zinc can lead to oxidative stress and deplete other nutrients. Overall, it is very important to understand nutrient interactions and take dosages of supplements that are close to a natural serving of a specific food.

Lancelot has been studying nutrition extensively and has aligned his life to create the healthiest diet that is achievable for anyone that tries hard enough. He has helped his mother recover from a chronic health condition, aswell as his own health problems that he got from typical bodybuilder diet high in calories, agrochemicals, estrogens and anti-nutrients. He has improved his whole life - fixed his depression, skin, confidence, anxiety and overall well-being with his diet and is sharing his knowledge to improve the health of others just as much as he has improved his own.

00:00 - Intro
00:59 - Zinc Overload Symptoms
03:29 - Zinc Supplements
06:01 - Copper Benefits
07:28 - Copper/Zinc Ratio

------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

© Lancelot 2024. All rights reserved.

The Dark Side of Zinc for Hair: Vital Tip for Hair Growth Side Effects 0 Views • 13 days ago

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If you’re experiencing hair loss or other problems with your hair, you might be consuming too much zinc. Learn more!

Check out Dr Berg's Zinc product with the blend of trace minerals. You can search in on amazon under Dr Berg's Trace Minerals or go to drberg.com. This product has not only zinc but copper as well in a blend of all trace minerals.

0:00 Introduction: The dark side of zinc
0:17 What is zinc?
0:35 Symptoms of zinc deficiency related to your hair
2:13 Symptoms of too much zinc related to your hair
3:15 Zinc dosage
3:35 Zinc toxicity symptoms
4:58 How much zinc do you need?
6:50 Learn more about zinc!

Let’s talk about the dark side of zinc. Zinc is one of the most important trace minerals for your hair. But having too much zinc can be just as damaging to your hair as zinc deficiency.

Zinc is a trace mineral, and it’s involved in over 300 different enzymes. Zinc is needed to support the growth of hair follicles. With low zinc, you could experience hair loss.

Zinc is also needed for collagen and keratin. If you're deficient in zinc, you could notice thin and brittle hair.

Having too much zinc can lead to copper deficiency. The more zinc you take, the more copper you need. Copper is also involved in hair growth, hair color, and the structural integrity of the hair.

The most zinc an adult could take without experiencing any side effects is roughly about 40 mg per day.

Symptoms of zinc toxicity can include:
• Nausea
• Vomiting
• Decreased appetite
• Abdominal cramps
• Diarrhea
• Headaches

But, you may need even higher amounts of zinc short-term for certain health problems. The key is to make sure you always consume enough copper as well. The correct zinc-to-copper ratio is roughly ten to one.

It’s important to remember that when you consume foods high in zinc, your body only absorbs 20 to 40 percent of it. There are a lot of various things that decrease the absorption of zinc.

It’s important to avoid things that prevent the absorption of zinc and consume foods high in zinc. You may also want to consider a zinc supplement as well as make sure you're getting plenty of copper.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Protect your hair by consuming the correct ratio of zinc and copper. I’ll see you in the next video.

How Much Zinc is Too Toxic? Side Effects 0 Views • 13 days ago

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Zinc is crucial for the immune system, but how much is too much zinc? Find out.

For more details on this topic, check out the full article on the website:
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Zinc Deficiency
https://youtu.be/8XFcwkmBcK0
https://youtu.be/kGFQkegsKLs
https://youtu.be/qwfeJJrbaO0

Timestamps:
0:00 Too much zinc
0:13 Zinc benefits
0:25 Copper deficiency
1:02 Zinc and copper
1:18 How much is too much zinc?
2:12 Zinc deficiency
2:53 How to bulletproof your immune system

We’ve talked a lot about the importance of zinc. Zinc can be very beneficial. If you’re trying to support your immune system, zinc is crucial. But, it is possible to have too much zinc. If you take large amounts of zinc over a short period of time, there shouldn’t be an issue. But, if you take large amounts over a long period of time, this could create a copper deficiency.

Copper deficiency symptoms:
• Nausea
• Vomiting
• Pain
• Diarrhea
• High LDL
• Low HDL
• Swayback
• Anemia
• Paleness
• Decreased appetite
• Irritability
• Fatigue
• Problems building collagen

Zinc and copper work together. If you have too much zinc, you can deplete copper. When you take zinc, it may be beneficial to take copper with it, as well as all of the trace minerals together. This way, you don’t have to worry about a deficiency.

An example of an extremely high amount of zinc would be if you were to take about 300mg for several weeks.

Typically, if you have a lung issue, you may want to take 225mg of zinc along with copper and trace minerals. If you were to take below 100mg of zinc, you could be fine to continue taking it for a longer period of time.

Although there is a such thing as zinc toxicity in large amounts, many people are actually deficient in zinc. The body doesn’t retain zinc, so it’s important to consume foods that contain zinc. You want to think about the amount of zinc you’re getting, and also consider taking it with copper and trace minerals.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand how much zinc is too much zinc.

How To Take Zinc: Benefits, Dose & Side Effects Side Effects 0 Views • 13 days ago

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--Related Videos--
How To Take Copper: https://youtu.be/cwKl1yB_HqE
Hair analysis to test for mineral deficiencies: https://youtu.be/9yCNQ0Oegck

--Links--

00:00 Introduction
01:02 Zinc's Roles In The Body
03:21 Why Zinc Deficiency Is Common
06:39 Zinc Supplementation
08:05 Zinc Dosage
09:16 Zinc Supplement Forms

Zinc is one of the most important trace minerals in the body. Unfortunately, zinc deficiency is very common today and can lead to wide-ranging problems. In this video, I want to talk about what exactly zinc is, its roles in the body and how to get enough of it, which means we will talk about zinc supplementation at the end of this video.

Let’s start by discussing what zinc is and why we need it.

Zinc is an essential dietary mineral, meaning we need to get it from food and cannot produce it ourselves. Unlike the macro minerals, for example magnesium or calcium, which the body needs a lot of every day, zinc is a trace mineral, meaning the body needs only a fairly small amount of it. The RDA for adult women is 8 milligrams of zinc per day, while adult men need 11 milligrams per day. That doesn’t mean zinc is less important than other nutrients however. In fact, it is involved in many bodily functions. The most important of which are:

Immune function:

A stronger immune system is probably what zinc is best known for. That’s because it is necessary for immune cell function and cell signaling. It can also have antioxidative properties meaning it reduces oxidative stress and can eliminate free radicals in the body, similar to vitamin c. For example, one study showed that an intake of around 80 mg per day of zinc can reduce the length of the common cold by up to a third.

Growth
Next. To its importance for the immune system, zinc is also vital for the normal growth and development of the reproductive organs and brain. Research has linked zinc deficiency decreased growth,, impaired memory, learning disabilities, and poor attention span. In turn, zinc supplementation produced very significant positive effects on both height and weight measures of children. And the effect was even greater among children who already suffered from stunted growth or were underweight.

Hormone Balance
Zinc is needed for steroid hormone synthesis, being a well-known catalyst for testosterone manufacture. In fact, testosterone is often called the male mineral because it is so important for male hormone health and of all the body parts, the prostate contains the highest concentrations. That said, women also benefit from it because it supports the production of luteinizing hormone, which spurs ovulation and helps with the hormone production needed to support pregnancy.

Skin Support
Your skin also holds a relatively high amount of about 5% of your total zinc. The reason for this is that it plays critical roles in collagen synthesis, and proper wound healing. Its antinflammatory properties also make it an important agent in the treatment for acne, burns, and other skin problems.

As you can see zinc is critical to health, and in summary its most important functions are:
- To support a strong immune system
- To enable growth and a healthy hormone balance
- and to act as an antinflammatory agent for example in the skin

If your body doesn’t have enough zinc, all of these aspects of your health suffer. Now, depending what source you read, some will claim that zinc deficiency is only a problem in the developing world and not in the developed world. From my experience, this is not true. In fact, I would go so far as to say zinc is one of the most deficient minerals in many people and it’s getting worse over time. The reason studies aren’t picking up this trend is because most institutions still rely on blood tests for mineral testing, when in fact you need to do a tissue analysis to spot a deficiency reliably. I know I say this a lot in my videos, but trust me when I say blood tests are very misleading. The come back fine in 90% of the cases even when people are already developing serious deficiencies. Your best option is a properly done hair analysis, which I will explain in more detail in a different video. Just as a side note, many websites will tell you that a clear and simple sign of zinc deficiency are small white spots on the fingernails. This is true, however I have found that many people without these spots also have a zinc deficiency, so please don’t rely on it.

The reason for the zinc deficiency epidemic is similar to that of magnesium, where food processing strips most of it away. That means you are left with very few quality sources of zinc. The best sources are red meats, such as lamb and beef. Chicken, turkey, eggs and fish also contain some.

The BIG Zinc Mistake Side Effects 0 Views • 13 days ago

Taking too much zinc or too little can lead to unwanted side effects. Discover 4 common zinc mistakes people make that can interfere with its effectiveness. Avoid zinc dosage mistakes when taking supplements to maximize the amazing health benefits of zinc!

0:00 Introduction: 4 common zinc mistakes people make when taking supplements
0:20 Taking too much zinc
1:49 Not taking cofactors with zinc supplements
3:20 Not knowing when to take zinc
3:55 Foods high in zinc and trace minerals
4:19 Taking not enough zinc
6:10 Zinc sources and zinc supplements

Learn to spot the first signs of a nutrient deficiency with this FREE guide: https://drbrg.co/4m6u3nb

Boost your health IQ with these essential definitions for healthy living: https://drbrg.co/4lDBB0H

Learn more about the function of magnesium here: https://drbrg.co/3GWAGtc

Did you know that without enough zinc, you will die? Over 200 to 300 different enzymes in your body require zinc!

Avoid these 4 big zinc supplement mistakes!

1. Taking too much zinc
Zinc and copper work together and compete for absorption. Always take copper with zinc to avoid a copper deficiency.

Some parts of the immune system benefit from high doses of zinc, while others thrive with just the right amount of zinc. Taking 100 to 200 mg of zinc for 3 days is beneficial if you have an inflammatory infection, but high doses of zinc for extended periods can also be damaging. Know when to take zinc and avoid high doses for long periods.

2. No cofactors taken with zinc
Cofactors are vitamins and minerals that work together to allow our biochemistry to work. For zinc to function properly in the body, you need adequate magnesium, vitamin B6, and folate.

3. Not knowing when you’re deficient
White nail spots can sometimes indicate a zinc deficiency, but how can you know for sure if you’re deficient? Try the zinc test! Take a small amount of zinc in your mouth and swish it around. If you can taste the metallic taste, you are not deficient. If you can’t taste anything, you need more zinc.

4. Taking too little zinc
Taking too little zinc is just as bad as taking too much! Carbohydrates contain phytic acid, which blocks zinc. This is why zinc deficiency is so common in children. Diarrhea can deplete zinc and other minerals, and low stomach acid can inhibit mineral absorption. Alcohol, pregnancy, and high estrogen from birth control pills can also increase your demand for zinc.

Red meat, shellfish, liver, and oysters are the best sources of zinc. If you opt for supplements, you must take at least 30 mg of zinc daily for a therapeutic effect. Zinc works best when taken with food, but it still works on an empty stomach.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this video explains how to avoid mistakes when taking zinc supplements. I’ll see you in the next video.

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