Vitamin B6 Side Effects
#loadedhealth
Vitamin B6 or Pyridoxine or Pyridoxine hydrochloride is the sixth one to discuss in the Vitamin health benefits series of Loaded Health.
Vitamin B6 is also known as Pyridoxine which is the fifth out of 8 B vitamins. They all are water-soluble. The core information given in this video will include:
1. Vitamin B6 - Pyridoxine
2. Pyridoxine Hydrochloride
3. Where Does Pyridoxine Come From?
4. Vitamin B6 Functions / Pyridoxine Functions
5. Pyridoxine Sources / Vitamin B6 Foods
6. Recommended Daily Allowance (RDI) of Vitamin B6
7. Vitamin B6 Benefits
8. Vitamin B6 During Pregnancy
9. Vitamin B6 For Morning Sickness
10. Vitamin B6 For PMS
11. Pre Menstrual Syndrome
12. Vitamin B6 Deficiency Symptoms
13. Pyridoxine in Tuberculosis (TB)
14. Pyridoxine For Allergies
15. Vitamin B6 Supplements
16. Pyridoxine Side Effects
17. Tips Can Helps You Cope With Side Effects
18. Pyridoxal 5′ Phosphate (PLP)
19. Vitamin B6 Role in Neurotransmitter
20. Pyridoxine in Cardiac Health
21. Pyridoxine Deficiency
Further, these topics are discussed:
1 - WHAT IS PYRIDOXINE USE TO TREAT?
2 - SHOULD I TAKE PYRIDOXINE – B6 IN THE MORNING OR NIGHT?
3 - WHICH FRUIT IS THE RICHEST SOURCE OF VITAMIN B6?
READ THE FULL ARTICLE BELOW
https://loadedhealth.com/pyridoxine-vitamin-b6/
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ALSO READ:
https://loadedhealth.com/why-t....he-water-soluble-vit
https://loadedhealth.com/why-t....he-fat-soluble-vitam
https://loadedhealth.com/vitamin-a-retinol/
https://loadedhealth.com/thiamine-vitamin-b1/
https://loadedhealth.com/riboflavin-vitamin-b2/
https://loadedhealth.com/niaci....namide-niacin-vitami
https://loadedhealth.com/panto....thenic-acid-vitamin-
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ALSO, WATCH:
Fat Soluble Vitamins: https://www.youtube.com/watch?v=87EJaSKFkIk
Water Soluble Vitamins: https://www.youtube.com/watch?v=eNu2iBFphIs
Vitamin A - Retinol: https://www.youtube.com/watch?v=ViBv3y17HFM&t=44s&pp=sAQA
Vitamin B1 - Thiamine: https://www.youtube.com/watch?v=qwjpnJ-noGU
Vitamin B2 - Riboflavin: https://www.youtube.com/watch?v=ekjV5lbOq4g
Vitamin B3 - Niacin: https://loadedhealth.com/niaci....namide-niacin-vitami
Vitamin B5 - Pantothenic acid: https://loadedhealth.com/panto....thenic-acid-vitamin-
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#vitamins #benefits
Hello Guys!
In this video I am gonna tell you that what is the benefits of neurobion forte tablet, & what is uses of neurobion forte? like (it helps to counter vitamin deficiency, facilitates conversion of glucose into energy, promotes health nervous system, enhances the formation of red blood cells, increase absorption of iron in the body, helps to improve the immune system & metabolism, and it also useful in case of arthritis and depression, etc), its composition, Dosage, Side Effects, Contraindication, & Warnings in full detail.
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Hi and welcome to LIVEGOOD WIND channel! In this video is a short summary of vitamin b6 deficiency versus too much vitamin b6 in the body with the titles "VITAMIN B6 EXPLAINED", "DEFICIENCY VS. OVERDOSE", "ANEMIA", "B6", "B6 DEFICIENCY" and "VITAMIN B6 SIDE EFFECTS "...Always remember, our HEALTH is our WEALTH...To achieve the most optimum goal, please SUBSCRIBE to this channel and support it by giving your LIKES, SHARES and COMMENTS............so, continue watching, enjoy and let us all eat right, drink right, exercise right and sleep right - to become LIVEGOOD WINNERS!!! Thank you very much!
In this amazing video, we're diving deep into the world of Vitamin B6, also known as paradoxine. As one of the eight essential B vitamins, Vitamin B6 plays a crucial role in converting food carbohydrates into energy fuel (glucose). But that's not all! It also helps our body produce neurotransmitters - chemicals responsible for transmitting signals between nerve cells. Alongside other B complex vitamins, it aids in metabolizing fats and proteins.
Join us as we explore the fascinating topic of Vitamin B6 deficiency versus excessive intake. We'll discuss its impact on brain development, hormone production (including serotonin and melatonin), and how it influences mood. Stay tuned till the end to uncover more valuable insights!
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#anemia #b6 #b6deficiency
What are the signs of a B6 deficiency? what foods Have b6? should you take a vitamin b6 supplement?
Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above https://youtube.com/drjencaudle.
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#vitaminb6 #vitamin #vitamins
Buy vitamin b complex
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https://youtu.be/K5H8pkkAdNk
Hi, i am pharmacist working in Dubai united Arab of emirate, I am here to provide you all the information regarding correct use of medicine,disease knowledge, life style change for healthy living, proper diet, meal plan, medicines side effects, latest innovation in science, So do like and subscribe the channel .
The video explains the importance of vitamin b complex, which is neurobion.
neurobion tablets as well as neurobion injection are explaine in details.
Today the medicine which we we will be discussing is a Best supplement for your nerves, and if you have any problem regarding muscle pain, nerve pain, burning and tingling sensation under your hands and feet, muscle cramps, diabetes neuropathy and many more condition, which we will discuss later, then this medicine covers all these condition. The medicine which we are talking about is neurobion.
We will discuss all about neurobion tablet and injection in detail.
Neurobion consist of B-complex vitamins. It is called B-complex vitamins because it contains three important vitamin b, which are
Vitamin b1 (Thiamine)
Vitamin b6 (Pyridoxine)
Vitamin b12 (Cyanocobalamin)
All these vitamins are important for nerve health. nerve regeneration and important for body energy and nervous system. Lets discuss these vitamins role individually
Vitamin B1 or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function
Vitamin B6, or Pyridoxine is needed for the proper function of sugars, fats, and proteins in the body. It's also necessary for the development of the brain, nerves, skin, and many other parts of the body. It's found in cereals, legumes, and eggs
Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells. Vitamin B12 binds to the protein in the foods we eat
. Please note that this information should not be treated as a replacement for physical medical consultation or advice
Now lets see Indications and uses for this medicine
Nerve pain eg, pricking, tingling sensation. numbess of hands and feets. muscle stiffness. muscle cramp. impaired sensation.
Neurological and other disorders associated with disturbance of the metabolic functions influenced by B-complex vitamins, including diabetic polyneuropathy, alcoholic peripheral neuritis and post-influenzal neuropathies. Ischialgia
Treatment of neuritis and neuralgia of the spinal nerves, especially facial paresis, cervical syndrome, low back pain,
Now lets see dosage for neurobion medicine
Neurobion comes in tablet and also in injection and ampoule form. If you are severe deficient, or for immediate results. Doctor can start treatment with injection.
Neurobion is administered by intramuscular injection.
In severe cases 1 ampoule daily is given until the acute symptoms subside. For follow-up therapy 2-3 ampoules are given per week
The duration of the treatment is determined by the doctor.
An important information related to neurobion injection is that. it must be stored in fridge or 2 to 8 degree centigrade.
Also note that vitamin b are water soluble vitamins, which means it cannot be stored in the body. We will make a complete video on difference between fat soluble and water soluble vitamin
#neurobionTablet
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#vitaminBComplex
#VitaminB1
#vitaminB6
#vitaminB12
Pyridoxine is in the vitamin B family of vitamins. Pyridoxine has important and it is required by the body to make amino acids, carbohydrates, and lipids.
Pyridoxine is required more then 100 different enzyme production. Enzymes are essential for human metabolism.
Pyridoxine also have role in neurotransmitter synthesis.
When person has Vitamin B deficiency it can be manifested differently.
In some cases it is associated with seborrheic dermatitis, in blood tests, microcytic anemia,
Dental decay is common, also glossitis – inflammation of tongue.
Patient may have some neurological symptoms like: peripheral neuropathy, electroencephalographic abnormalities, depression, confusion or epileptiform convulsions.
Vitamin B6 deficiency causes Weakened immune function.
Foods rich with Vitamin B6 include:
Beef liver, Tuna, Salmon, Fortified cereals, Chickpeas, Poultry.
Some vegetables and fruits, especially dark leafy greens, bananas, papayas, oranges, and cantaloupe.
Vitamin B6 Deficiency is rare in Generally healthy population.
Most common causes of Vitamin B6 deficiency are:
Increased Alcohol intake, poor renal function, autoimmune diseases, or intake medications like: isoniazid, cycloserine and theophylline.
There are wide range of labeled indications of Vitamin B 6:
For example it has been used empirically to treat some conditions, including atopic dermatitis, dental caries, acute alcohol intoxication, autism, diabetic complications, Down syndrome, schizophrenia, Huntington chorea, and steroid-dependent asthma.
Research shows a decreased risk of colorectal cancer with increased B6 intake in humans.
Administration:
The administration of vitamin B6 can be both via oral and intravenous routes. Oral vitamin B6 is the most prevalent form available, while the intravenous form is useful in some special cases, such as malabsorption syndromes, anorexia, and in patients on parenteral nutrition.
Adverse effects:
The most known adverse effect of vitamin B6 supplementation is sensory neuropathy, but this pathology rarely occurs below toxic doses–which is 1 gram/day or more for adults.
Most supplements are much lower doses then toxic dosage.
Other mild side effects can be: indigestion, nausea, breast tenderness, and in rare cases: photosensitivity, and vesicular dermatoses.
There are no reported adverse effects caused by dietary concentrations nor by regular supplemental doses of vitamin B6, while higher doses below levels of toxicity may cause indigestion, nausea, breast tenderness, photosensitivity, and vesicular dermatoses.
FDA
There are only two FDA-approved drugs containing pyridoxine or its analogs; the first is a combination of several vitamins, including B6, indicated for the prevention of vitamin deficiency in pediatric and adult patients, who are on parenteral nutrition .
and the second is a combination of doxylamine succinate and pyridoxine hydrochloride (a vitamin B6 analog), treatment of nausea and vomiting of pregnancy that does not respond to conservative management.
By Amras666 - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/....w/index.php?curid=40
By Prof. Osaro Erhabor - Prof. Osaro Erhabor, CC0, https://commons.wikimedia.org/....w/index.php?curid=36
By Sanjay Acharya - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/....w/index.php?curid=31
B6 Benefits:
B6 Deficiency
Foods
Side effects.
How Much Vitamin B6 Should I Take In A Day? #vitaminb6 #bvitamins #vitaminsupplement
You need a certain amount of vitamin B6 (also known as pyridoxine) because it's important for normal brain development and for maintaining both a healthy nervous system and an immune system. Not everyone gets all the vitamin B6 from food sources however, and may suffer a B6 deficiency. In such cases, B6 supplements are needed.
Timestamps:
0:00 - Introduction
0:06 - How Much B6 Per Day Is Probably Safe?
0:15 - How Much B6 Per Day Is Probably Safe?
0:24 - B6 In Combination With Other B Vitamins
0:30 - What Does Vitamin B6 Do
0:41 - Vitamin B6 In Foods
Sources of Vitamin B6, And How Much Is Too Much?
Food sources of vitamin B-6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals.. Taking vitamin B6 supplements in doses of 100 mg daily or less is generally considered to be safe. Vitamin B6 is possibly safe when taken in doses of 101-200 mg daily. In some people, vitamin B6 might cause nausea, stomach pain, loss of appetite, headache, and other side effects.
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Resources:
Vitamin B6 - Mayo Clinic
* https://www.mayoclinic.org/dru....gs-supplements-vitam
Vitamin B6 (Pyridoxine) Information | Mount Sinai - New York
* https://tinyurl.com/c2p3e4e6
Recommended Videos:
Vitamin B6 Can Cause Vitamin B6 Deficiency Symptoms
* https://www.youtube.com/watch?v=FS18XMGcT40
What you ACTUALLY need to know about B6 & Toxicity
* https://www.youtube.com/watch?v=uSHMG8zVZVo&t=17s
Learn more about vitamin B6 by reading related books on Amazon. Click on https://amzn.to/40R6CXv.
Learn more about vitamin B^ supplements and support products designed to improve health by clicking on https://amzn.to/4etQChm
#vitaminsupplements #vitamindeficiency #b6 #pyridoxine
What Are The Side Effects Of Vitamin B6? In this informative video, we will explore Vitamin B6, also known as pyridoxine, and its potential side effects. This essential water-soluble vitamin contributes to important bodily functions, including metabolism and nerve health. While Vitamin B6 is generally safe when consumed in appropriate amounts, excessive intake can lead to several adverse effects that are important to understand.
We will cover both common and more serious side effects of high doses of Vitamin B6. Understanding these effects can help you make informed decisions about your supplementation and overall health. In addition, we will discuss the relationship between Vitamin B6 and weight management, highlighting its role in metabolism and the importance of maintaining balanced intake.
If you're considering adding Vitamin B6 supplements to your routine, it’s essential to consult with a healthcare provider, especially if you're managing other health conditions or taking medications. We will also suggest natural food sources that provide Vitamin B6 without the risks associated with high-dose supplements.
Join us for this informative session, and subscribe to our channel for more helpful tips and discussions on health and wellness.
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#VitaminB6 #Pyridoxine #HealthTips #Nutrition #WeightManagement #Supplements #HealthyEating #Metabolism #NerveHealth #DietarySupplements #VitaminDeficiency #Wellness #HealthyLifestyle #NutritionFacts #ObesityAwareness
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#prednisone #vitaminb6 #prednisonesideeffects #steroidssideeffects
This content discusses the significance of replenishing vitamin B6 while taking Prednisone, a medication that can deplete essential nutrients. It highlights the role of vitamin B6 in various aspects of health, including brain health, nerve function, immune system support, and energy production. By ensuring adequate levels of vitamin B6, individuals can mitigate potential side effects and improve their overall well-being while on Prednisone.
Get your the 10+ Nutrients You Need While on Prednisone: https://nutranize.com/education/vitamin-b6/
Chapters:
(0:00-0:59 ) Side Effects of Low Vitamin B6
(1:00-2:28) How Prednisone depletes Vitamin B6
(2:29-2:43) Symptoms of Vitamin B6
(2:55-3:09) Other Medications that Deplete Vitamin B6
(3:10-4:30) How To Get More Vitamin B6
(4:31-4:50) 10 Nutrients You Need While on Prednisone PDF
Key Takeaways
1. Replenishing vitamin B6 is crucial for individuals taking Prednisone to mitigate potential side effects and promote overall well-being.
2. Vitamin B6 plays a vital role in various aspects of health, including brain health, nerve function, immune system support, and energy production.
3. Prednisone depletes essential nutrients, including vitamin B6, which can lead to side effects such as fatigue, emotional instability, immune system dysfunction, tremors, and high neutrophil levels.
4. By ensuring adequate levels of vitamin B6, individuals can combat fatigue, enhance energy levels, improve brain function and nerve health, strengthen the immune system, and manage potential side effects of Prednisone.
5. Vitamin B6 can be obtained through dietary sources such as poultry, fish, whole grains, bananas, avocados, spinach, bell peppers, potatoes, nuts, legumes, and certain dairy products, or through supplementation if necessary.
-
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Dermatologist Dr. Dray on skin problems associated with low vitamin B6 levels. These warning signs of vitamin B6 deficiency can save your life.
Warning signs of Copper deficiency https://youtu.be/uMx44bBFtMo
Signs of iron deficiency https://youtu.be/Qzm3NOj3Npc
Signs of B12 deficiency https://youtu.be/x4IQaOQ735Y
Signs of vitamin D deficiency https://youtu.be/2Z0-h5UsfaY
Signs of vitamin C deficiency https://youtu.be/5PHEpmj6Yi0
Signs of zinc deficiency https://youtu.be/XfLREq5BfDM
0:00 Vitamin B6 and health
3:51 Seborrheic dermatitis and vitamin B6 deficiency
6:11 Red swollen tongue and mouth sores from vitamin B 6 deficiency
7:01 Angular cheilitis and vitamin B6 deficiency
8:37 Intertrigo and vitamin B6 deficiency
10:01 Pellagra and vitamin B6 deficiency
10:49 Bloodwork to check for vitamin B6 deficiency
12:53 Should you take vitamin B6 supplements?
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What are the signs of a B6 deficiency? what foods Have b6? should you take a vitamin b6 supplement?
Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above https://youtube.com/drjencaudle.
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#vitaminb6 #vitamin #vitamins
What Are The Side Effects Of Vitamin B6? In this informative video, we will discuss the side effects associated with excessive intake of Vitamin B6, also known as pyridoxine. While this vitamin plays a key role in various bodily functions, understanding the potential risks of high doses is essential for maintaining your health. We will cover the common side effects that can arise from taking too much Vitamin B6, including issues related to the nervous system, skin reactions, and gastrointestinal problems.
You will learn about the symptoms that may occur when you exceed the recommended daily allowance, as well as the specific dosages that can lead to toxicity. Additionally, we will explain how Vitamin B6 affects your body on a biological level, particularly regarding nerve function and neurotransmitter synthesis.
By becoming aware of these side effects and adhering to the recommended dosages, you can safely enjoy the benefits of Vitamin B6 without facing adverse health issues. Join us for this essential discussion on Vitamin B6 and its side effects, and don't forget to subscribe to our channel for more helpful information on nutrition and health.
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#VitaminB6 #Pyridoxine #HealthTips #Nutrition #VitaminSideEffects #NerveHealth #SkinReactions #GastrointestinalHealth #DietarySupplements #NeurologicalSymptoms #HealthyLiving #VitaminDeficiency #Wellness #NutritionEducation #HealthAwareness
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Pyridoxine is a vitamin used to correct vitamin B6 deficiency and to treat nausea during pregnancy.
In this video, let’s find found:
What is pyridoxine?
What is pyridoxine used for?
Contraindication
What are the side effects of taking pyridoxine?
How does pyridoxine work?
How to use pyridoxine?
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#pyridoxine #vitamin #Niacor
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Tags: he-info, pyridoxine, pyridoxine uses, pyridoxine dosage, pyridoxine side effects, pyridoxine mechanism, pyridoxine indication, pyridoxine contraindications, pyridoxine mechanism of action, vitamin b6, pyridoxol, pyridoxine hydrochloride, pyridoxine deficiency, sideroblastic anemia, pyridoxine-dependent epilepsy, pyridoxine 20 mg, pyridoxine tablet, pyridoxine vitamin b6, pyridoxine tablets, pyridoxine hcl, pyridoxine & folic acid capsules, pyridoxine benefits
Vitamin B6, Pyridoxine, is found in both energy drinks and B complex supplements, and you can purchase it by itself. Vitamin B6 side effects, like nerve damage, are possible. Here are some reports. Read supplement facts labels. The RDA is about 1mg per day for adults.
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#joecannon #vitaminb6 #vitamins
Therapeutic Goods Administration (TGA) has conceded overconsumption of synthetic vitamin B-6, also known as pyridoxine, pyridoxal, or pyridoxamine can cause irreversible nerve damage. The TGA has proposed stricter regulations around B6, which are due to be implemented in 2027. Clinical pathologist Dr David Kanowski says, if you take supplements opt for a lower level of B6 and make sure you read the product information.
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VITAMIN B6 TOXICITY
In this podcast DrA answers questions about Vitamin B6 toxicity issues. How can this happen, why is it so severe in some people, how does it start, and many more details.
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Some integrative medicine referral links [for your reference only – no referral or implication of professional superiority is claimed or intended]:
NAEM (Environmental Medicine) Providers: https://envmedicine.com/find-a-provider/)
US Naturopathic Physicians: https://naturopathic.org/search/custo
Or: https://www.findanaturaldoctor.com/?utm_content=237022131&utm_medium=social&utm_source=twitter&hss_channel=tw-708428879149408257
Canadian Naturopathic Physicians: (https://www.cand.ca/findmynd/)
A4M Integrative referral: (https://www.a4m.com/find-a-doctor.html)
DIGESTIVE Specialists: (https://www.gastroanp.org/directory)
MOLD and Environmental Illness Referrals: (https://drcrista.com/doctor-finder/)
New Hampshire Naturopathic Physicians: (http://nhand.org/)
Association of Naturopathic Medical Colleges: (http://www.aanmc.org/)
A health practitioner, a businessman, an award-winning musician, a retiree, and a pregnant woman are among the growing list of Australians who have been poisoned by the synthetic form of vitamin B6.
There are at least 121 confirmed cases in which it has caused life-changing issues for those who have taken it regularly, Australia's medicines regulator has said.
Doctors believe the scale of the problem could be greater than what is currently known.
Tom Hartley reports.
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Did you know these symptoms are related to a vitamin B6 deficiency? Check this out.
DATA:
https://microbiomejournal.biom....edcentral.com/articl
https://onlinelibrary.wiley.co....m/doi/10.1002/mnfr.2
0:00 Introduction: Vitamin B6 deficiency
0:40 Common vitamin B6 deficiency symptoms
1:20 Vitamin B6 explained
2:55 Foods high in vitamin B6
3:10 Surprising signs of a vitamin B6 deficiency
7:17 Vitamin B6 deficiency causes
7:50 Make sure you can always find unfiltered health information by signing up for my newsletter!
Today, I want to cover the symptoms of a vitamin B6 deficiency you may have never heard of before.
“They” say it’s rare to become deficient in vitamin B6. However, it’s possible to have a subclinical B6 deficiency that still affects your well-being, even if it’s not a full-blown vitamin B6 deficiency.
Vitamin B6 is important to support a healthy body. Typically, there are no side effects of taking vitamin B6 if you take less than 200 mg daily.
If you take too much vitamin B6, you could experience toxicity effects. However, you would have to consume over 1000 mg of vitamin B6 per day to cause any issues.
Foods rich in vitamin B6 are:
• Beef
• Pork
• Fish
• Chicken
It’s pretty well-known that if you have low vitamin B6, you may experience symptoms, including:
• Rashes around the nose
• Cracks or rashes around the mouth
• Pink eye
• Anemia
• Neurological problems
• Numbness in the hands and feet
• Depression
Surprising symptoms of a vitamin B6 deficiency:
1. Inflammation (especially gut inflammation)
2. Inability to control polyunsaturated fatty acids
3. Deficiencies in neurotransmitters
4. Inability to convert ALA to DHA
5. Poor selenium function
6. Inability to convert tryptophan to niacin
7. Alopecia
8. Seizures
9. High homocysteine levels
10. Increased risk of autism
11. Increased risk of gut pathogens
Causes of vitamin B6 deficiency:
• Processed foods
• Diuretics
• Blood pressure medications
• Antibiotics
• Birth control pills
• Alcohol
• Pregnancy or lactation
• Smoking
• Herbicides
• Ginkgo biloba
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the symptoms of a vitamin B6 deficiency. I’ll see you in the next video.
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In this video, we’re going to break down the difference between regular and activated B vitamins, why it matters, and when each type might be better for you. As you will see, even though everyone says so online, activated B vitamins aren’t always better.
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- Related Videos -
Pyroluria: https://youtu.be/td362RduHSY
Methylfolate: https://youtu.be/ACKxmk09ukc
- Timestamps -
00:00 Introduction
00:19 Vitamin B Explained
01:34 Normal vs activated Vitamin B1
01:46 Normal vs activated Vitamin B2
01:56 Normal vs activated Vitamin B3
02:18 Normal vs activated Vitamin B5
02:28 Normal vs activated Vitamin B6
02:38 Normal vs activated Vitamin B7
02:48 Normal vs activated Vitamin B9
02:58 Normal vs activated Vitamin B12
03:37 When to not take activated B vitamins
05:06 Vitamin B Potency Ranking
06:46 My recommendation
People taking multi vitamins are being warned about the toxic side effects of taking too much B6. It's a common supplement, but if taken in high amounts can cause chronic illness.
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