How Much Vitamin B6 Is Safe To Take In A Day?

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How Much Vitamin B6 Should I Take In A Day? #vitaminb6 #bvitamins #vitaminsupplement

You need a certain amount of vitamin B6 (also known as pyridoxine) because it's important for normal brain development and for maintaining both a healthy nervous system and an immune system. Not everyone gets all the vitamin B6 from food sources however, and may suffer a B6 deficiency. In such cases, B6 supplements are needed.

Timestamps:
0:00 - Introduction
0:06 - How Much B6 Per Day Is Probably Safe?
0:15 - How Much B6 Per Day Is Probably Safe?
0:24 - B6 In Combination With Other B Vitamins
0:30 - What Does Vitamin B6 Do
0:41 - Vitamin B6 In Foods

Sources of Vitamin B6, And How Much Is Too Much?

Food sources of vitamin B-6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals.. Taking vitamin B6 supplements in doses of 100 mg daily or less is generally considered to be safe. Vitamin B6 is possibly safe when taken in doses of 101-200 mg daily. In some people, vitamin B6 might cause nausea, stomach pain, loss of appetite, headache, and other side effects.

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Resources:

Vitamin B6 - Mayo Clinic
* https://www.mayoclinic.org/dru....gs-supplements-vitam

Vitamin B6 (Pyridoxine) Information | Mount Sinai - New York
* https://tinyurl.com/c2p3e4e6

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Vitamin B6 Can Cause Vitamin B6 Deficiency Symptoms
* https://www.youtube.com/watch?v=FS18XMGcT40

What you ACTUALLY need to know about B6 & Toxicity
* https://www.youtube.com/watch?v=uSHMG8zVZVo&t=17s

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#vitaminsupplements #vitamindeficiency #b6 #pyridoxine

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