In addition to the huge variation in dose of B12 supplements, there are at least 4 different forms of the vitamin to choose from. The most common of these are cyanocobalamin and methylcobalamin.

But which of these is better? And why do some people argue that you should never take cyanocobalamin and that it is tantamount to poison?

Indeed, why is there poison – cyanide – in cyanocobalamin at all? Should we be concerned that this is an unnatural form of the vitamin?

Today we'll be exploring the different forms of B12 with a special focus on cyano- and methylcobalamin given their ubiquity, including manufacture, safety and conversion issues – and how I arrived at my recommendation for the form you should take.

Please note that the discussion in this video applies to healthy people with no known issues with B12 utilisation, and you should persist with the regimen prescribed by your health care provider.


PREVIOUS VIDEOS ON B12:
General overview: https://www.youtube.com/watch?v=Aq8V2SZdWRI
Dosing: https://www.youtube.com/watch?v=WjSdALh1YVE


OTHER NUTRIENTS I'VE COVERED SO FAR IN THIS SERIES:
OMEGA-3: https://www.youtube.com/watch?v=neOlZMJKLOA
CHOLINE: https://www.youtube.com/watch?v=TQ52r4PrX54
VITAMIN K2: https://www.youtube.com/watch?v=By9ylR4bjhI
IODINE: https://www.youtube.com/watch?v=lnN4I27hdBM
ZINC: https://www.youtube.com/watch?v=XYQt_G3Nf9Y


#B12 #Cyanocobalamin #Methylcobalamin


References: 5:34


The information provided on this YouTube channel is not intended to replace professional medical advice, diagnosis or treatment. The content presented is for informational purposes only. Always seek professional medical advice before starting any new health care regimen, treatment, exercise program or diet and never disregard professional medical advice or delay in seeking it because of something you saw on this YouTube channel. Always seek the advice of your doctor with any questions you may have regarding a medical condition.

Vitamin B12 | Whole Food vs Synthetic Vitamins | Dr. J9 Live

In this video Dr. Janine talks about whole food vs synthetic vitamins looking specifically at Vitamin B12. She gives the synthetic name for Vitamin B12 – Cyanocobalamin. Should explains how it is a combination of cobalamin and cyanide. She gives natural food sources high in Vitamin B12. Lastly, Dr. Janine talks about her favorite form of Vitamin B12 – Adenosylcobalamin.

Video Chapters
00:00 – Intro
00:12 – Synthetic Form of Vitamin B12
01:00 – How the Body Process Cyanocobalamin
01:18 – Dr. Janine’s Preferred Form of Vitamin B12
01:55 – Food Sources of Vitamin B12
02:40 – Benefits of Vitamin B12

Links to supplements mentioned in this episode
Vitamin B12 – Vitatree Vitamin B12: https://store.vitatree.com/All....-Products/vitamin-B1

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#vitaminb12 #adenosylcobalamin #cyanocobalamin

Hi! Today, we will talk about the two B12 Cyanocobalamin and Methylcobalamin.

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Here's the ultimate solution to your vitamin B12 needs! #cyanocobalamin #b12 #methylcobalamin #lifeseasons

Tune in for more: https://podcasters.spotify.com/pod/show/niki782

You're Taking the WRONG Vitamin B12: Methylcobalamin vs. Cyanocobalamin: In this video, we will explore how to choose the right vitamin B12 for you. Methylcobalamin vs. Cyanocobalamin
#DrJedosaThePharmD

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SUMMARY:
Many people don’t realize that not all B12 supplements are created equal and choosing the wrong one could mean poor absorption, wasted money, and even health risks.
In this video, I break down the key differences between methylcobalamin and cyanocobalamin, explain which one your body actually needs, and help you make the best choice for your health.

0:00- Intro: Vitamin B12: Methylcobalamin vs. Cyanocobalamin
1:02- Why Is Vitamin B12 So Important?
1:58- Types of Vitamins B12 Methylcobalamin vs. Cyanocobalamin
3:25- So which B12 Works Better?
5:08- How to Choose the Right Vitamin B12

Other Videos to Watch:
7 Powerful Nutrients to Strengthen Your HEART After 50: https://youtu.be/pVevual_hkw
Vitamin B12 Explained: Why Your Body Desperately Needs It Now!: https://youtu.be/6_7Wa1SUzsU
Vitamin B12 Deficiency Symptoms That You Should Never Ignore!: https://youtu.be/Glc7sXoxi64
Fish Oil (Omega-3) Explained: https://youtu.be/8BqW5-Y6CT4
7 Vitamins and Supplements to Clean CALCIUM out of Your ARTERIES: https://youtu.be/P0URKea9gSo
6 BEST Vitamins and Supplements to REMOVE PLAQUE From Your ARTERIES: https://www.youtube.com/watch?v=SG2TNm_n9f0&list=UULFKUyy-K_A8wq2U71WKg69gg
7 BEST Vitamins and Supplements to Increase BLOOD FLOW and Circulation: https://youtu.be/MKQ0fFb8pJk
Top 4 Powerful Vitamins to Lower Your Bad CHOLESTEROL Naturally: https://youtu.be/bLq0IkVFJ94


***Disclaimer:
This channel does not offer any medical advice. These videos and all comments are provided solely for educational purposes and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or another qualified healthcare provider if you have any questions about a medical condition. In addition, videos on this channel may contain information on the use of agents that have not been approved by the Food and Drug Administration of the United States (FDA). Dr. JedosaThePharmD does not advocate for the use of any unapproved agents.

Thanks for watching. I hope this video helps you understand how to choose the right vitamin B12 for you. Methylcobalamin vs. Cyanocobalamin

Today’s VERIFY is for people who drink Celsius energy drinks, which contain a version of vitamin b12 called cyanocobalamin.

In a video shared on TikTok, 10X Health System founder Gary Brecka is shown saying, "Have you heard of a Celsius energy drink? Celsius has four times the amount of cyanide that a human being is meant to ingest."
He also says, "These facilities that actually compound this B12, they don’t even pay for the hydrogen cyanide. You know where they get it? Human sewage treatment plants. It is the waste from a human sewage treatment plant. It’s called sludge. It’s foamy yellow sludge. They scrape it off the top, turn it into a powder, ship it to a facility, synthesize it with a metal, and put it in your vitamins."
So today, we’re verifying the claims from video. Stephanie Haney has your answers.

READ MORE: https://www.wkyc.com/article/n....ews/verify/no-vitami

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Is Cyanocobalamin safe to be consumed. Here's the truth about synthetic vitamin B12.

Check out the widest selection of vitamin B12 here - https://amzn.to/3B3oMKG

Other popular videos:
Immune System Boosters for a Healthier Life - https://youtu.be/vh2g0AXRlPQ

Sources:
1. http://jaha.ahajournals.org/content/6/5/e005795

2.https://www.health.harvard.edu..../heart-health/calciu

3.https://www.theverge.com/2017/....9/11/16288104/aprico

4.https://emergency.cdc.gov/agen....t/cyanide/basics/fac

Immune System Boosters

Question: Are the concerns about cyanocobalamin exaggerated?

I'm not sure what people have said about the dangers. I know that I have been a critic of cyanocobalamin relative to other forms of B12 and then, other people may have used something I said maybe in an exaggerated way. And then there might be just much marketing that I haven't actually been exposed to where people have come up with their own marketing claims around other forms of B12.

So my opinion is basically as follows: number one, the amount of cyanide that would be released from taking even high doses of cyanocobalamin is very small. And so I don't think taking cyanocobalamin is dangerous in any context that I can think of so that's number one. But number two, one of our mechanisms for detoxifying cyanide, and it's not the only mechanism, but it's one of the key mechanisms is to join the cyanide, to cobalamin, to pee it out in the urine.

Reference: https://www.sciencedirect.com/....science/article/abs/

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Methylcobalamin vs cyanocobalamin: which one should you take? Both of these are versions of vitamin B12 but differ dramatically in how they are processed by your body and/or utilized. Even though they both contain vitamin B12 they are NOT created equal with one being significantly better than the other.

But first, why would you even worry about using a B12 supplement? Because B12 deficiency is so common! It is one of the most common nutrient deficiencies out there and it leads to symptoms such as weight gain, depression, and fatigue.

Because it's so common, B12 is often added to various supplements to help improve those symptoms. Unfortunately, many manufacturers of B12 supplements use the wrong form of B12 which can cause issues.

Methylcobalamin vs cyanocobalamin: What's the difference?

While both of these contain vitamin B12 the difference between these two is in what the B12 is bound to. In the case of cyanocobalamin, the B12 is bound to Cyanide.

This cyanide must be eliminated and detoxed out of the body.

Even though it doesn't cause damage to your body it's still something that should be considered. Lastly, cyanocobalamin is not naturally found in nature unlike methylcobalamin which means it's synthetic and manmade.

Methylcobalamin, on the other hand, is basically the exact opposite. Methylcobalamin is the form of B12 found in food and occurs naturally. In addition, it doesn't require detoxification of cyanide and comes in its pre-activated and pre-methylated form which means that it is easier for the body to use.

For these reasons, it's ideal to use methylcobalamin.

Is cyanocobalamin harmful because it contains cyanide. Studies have shown that it doesn't cause harm and the amount of Cyanide contained is so small as to not cause toxicity. Having said that, it doesn't sit well with me using a product that contains a potentially deadly product so I prefer to avoid it.

You also should be aware that there are several ways to put B12 into your body. These include: B12 injections, sublingual B12, and oral B12 capsules/tablets.

You may need to play around with what works best for you, but I have found that B12 shots tend to be the best as they bypass absorption in the gut and get straight into your cells.

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

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Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/wha....t-happened-to-my-med

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's

Cyanocobalamin versus methylcobalamin: For prevention and treatment of vitamin B12 deficiency, cyanocobalamin in chewable, sublingual, or liquid forms (rather than in a multivitamin) is best under most circumstances.

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/



Whoa, that video was packed to the hilt. The dosage needed to treat B12 deficiency, how oral is better than injectable, why the cheaper form (cyanocobalamin) is superior to the more expensive form (methylcobalamin), why you can’t just take it in a multivitamin because of the analogs, and you shouldn’t just take it in a pill you just swallow (because it needs to mix with that saliva protein), and then with the toothpaste thing totally coming out of left field.

I mentioned my book, How Not to Diet, which you can find out more about here (https://nutritionfacts.org/how-not-to-diet/). It’s funny how I said it was my “last” book, not aware at the time I recorded it that little did I know I’d have a whole new book out by then out of nowhere. How to Survive a Pandemic (https://nutritionfacts.org/how....-to-survive-a-pandem out now in softcover, audiobook (read by me), and e-book form.

This is the last in a 5-video series on B12. You can find all of these videos in a digital download here (https://drgreger.org/collectio....ns/downloads/product along with two additional videos that will be coming out in a few months the potential for B12 side-effects.

If you missed any in this series, check out:
• The Symptoms of Vitamin B21 Deficiency (http://nutritionfacts.org/vide....o/the-symptoms-of-vi
• The Optimal Vitamin B12 Dosage for Adults (http://nutritionfacts.org/vide....o/the-optimal-vitami
• Healthiest Food Sources of Vitamin B12 (http://nutritionfacts.org/vide....o/healthiest-food-so
• The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors (http://nutritionfacts.org/vide....o/the-optimal-vitami

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/vide....o/the-best-type-of-v and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/vid....eo/the-best-type-of- You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscr....iption_center?add_us

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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What are the uses of Methylcobalamin? #TrustTheExperts

-Methylcobalamin is an activated form of vitamin B12. It alleviates neuropathy and neuralgia. In these conditions, patients have damaged and irritated nerves and experience sharp, intense pain. Methylcobalamin improves their nerve condition and promotes regeneration of the damaged nerves.

-It is also ideal for those who struggle with B12 deficiency, anemia, back pain, or problems related to the brain and nerves.

-Methylcobalamin also cures nutrition-related diseases and certain other conditions.

-It is mainly used for patients with diabetes and other neuropathies that cause nerve damage and dysfunction whenever there is a vitamin B12 deficiency.


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