Hydroxytryptophan Side Effects

Home

What is 5 HTP in 60 Seconds Side Effects 0 Views • 13 days ago

What is 5HTP?
Where does it come from?
What are the benefits?
What are the risks?

_____

Watch these other helpful videos here on YouTube:
Quick Tip for Stopping Intrusive Thoughts - https://youtu.be/cn5WQdAbv4w
Panic Attacks while Driving? What To Do - https://youtu.be/6VJGUb4qmHM
What is Naturopathic Medicine - https://youtu.be/S_yyZDGys0g

Preview the Holistic Wellness Collective and all its benefits below:
https://drnicolecain.com/holis....tic-wellness-collect

📖Order the book Panic Proof by Dr. Nicole Cain today! https://www.penguinrandomhouse.....com/books/737883/pa

💕 Stay connected with me:
Instagram: https://www.instagram.com/drnicolecain/
Facebook: https://www.facebook.com/DrNicoleCain/
Podcast: Holistic Inner Balance https://drnicolecain.com/podcast/

🌿 Shop exclusive supplements: https://drnicolecain.com/shop-welcome/

👩‍⚕️ Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

Disclaimer: This content was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This content is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or healthcare professional.

Dr. Nicole Cain’s courses and teachings are now in her low-cost monthly membership “The Holistic Wellness Collective.” She also teaches live inside the Holistic Wellness Collective every month and hosts a Q & A monthly, and answers questions in her exclusive private Facebook group as well. Dr. Nicole Cain is passionate about giving people access to information so that they can become their own health advocate. Use the HWC to make your own roadmap toward healing. Hundreds of hours of video, hundreds of worksheets, exclusive e-books, access to order your own labs, discounts on supplements, and more. This incredibly valuable resource is also very affordable.

Using 5-HTP to regulate serotonin! (MDMA & MDA recovery) Side Effects 0 Views • 13 days ago

𝟱-𝗛𝗧𝗣 Review - Unveiling the Healing Powers of Serotonin! I review 5-HTP! 5-HTP is an amino acid and direct precursor to serotonin! Serotonin is one of the most important neurotransmitters in the brain and body!

Full Video:
https://youtu.be/3F3rSEcGMDI

╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

► 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: @lowkey_fish ◄
https://instagram.com/lowkey_fish

Copyright ©️ 2025 Lowkey Fish. All rights reserved.
__________________________________________________________________________________________
This video articulates the gist of the following: 5-HTP is a natural amino acid that acts as a building block for serotonin, a crucial neurotransmitter involved in mood regulation, sleep, and appetite. This video is a 5-HTP review. I share my 5-HTP experience. This video serves as an overview of 5-HTP. This video educates the science on 5-HTP. This video educates on the research of 5-HTP. This video educates on the statistics of 5-HTP. This video educates on the data of 5-HTP. This video gives an analysis of 5-HTP. This video educates the side effects of 5-HTP. This video evaluates 5-HTP. This video examines 5-HTP. This video discusses 5-HTP. This video explores 5-HTP. This video assesses 5-HTP. This video hopes to answer common questions such as: Does 5-HTP work? What are the effects of 5-HTP? Is 5-HTP safe? What are side effects of 5-HTP? What are the effects of 5-HTP? What are the benefits of 5-HTP? What is a 5-HTP review? What is 5-HTP experience? What does 5-HTP do? What does 5-HTP feel like? What is 5-HTP? What are the effects of 5-HTP like? What are benefits of 5-HTP? What are 5-HTP results? What is 5-HTP used for? What is 5-HTP good for? 5-HTP is a naturally occurring amino acid and precursor to serotonin, a neurotransmitter that regulates mood, sleep, and appetite. 5-HTP is preferred over tryptophan for increasing serotonin levels because it crosses the blood-brain barrier more efficiently. It is beneficial for memory enhancement, appetite reduction, sociability, sleep quality improvement, and has been used to relieve depression, insomnia, and fibromyalgia. 5-HTP should not be taken with MDMA or SSRIs to avoid serotonin syndrome, a dangerous condition.Side effects of 5-HTP may include heartburn, nausea, drowsiness, sexual problems, and vivid dreams, and it should not be taken with MAOI or SSRI antidepressants.
.
#5HTP #Serotonin #SerotoninSyndrome #5HTPExperience #5HTPReview #5HTPBenefits #MyReview #SerotoninBoost #SupplementReview #SerotoninSupplements #SerotoninLevels
.
⚠⚠**DISCLAIMER**⚠⚠
This video is for informational and educational purposes only; do not try this, whether it be legal or not. The information in this video is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you acquire something using a link I provide, I may receive a small commission at no extra cost to you. All content, including text, graphics, images, and information contained in this video is for general information & entertainment purposes only. By viewing this video, you agree to never recreate anything discussed whatsoever. Do not replicate anything you see or hear in this video (or any other videos posted to this channel). Thank you & stay safe :)
.
Find me anywhere on the internet! Here is ALL of my links:
https://linktr.ee/lowkeyfish

5-Hydroxytryptophan Side Effects & Benefits | Joy Lab Podcast [ep. 147] Side Effects 0 Views • 13 days ago

#5htp #5-htp #5Hydroxytryptophan #Hydroxytryptophan
In this episode of the Joy Lab podcast, we're diving into the science and soul of 5-hydroxytryptophan (5-HTP), a supplement known for supporting mood through its role in serotonin production. We'll cover the basics of 5-HTP and its role in depression and anxiety along with the complex nature of depression and how 5-HTP might play a role in supporting mood (yeah, we'll even touch on the controversial serotonin hypothesis- we see you psychology and biology nerds!) Of course, since many of us want to know if supplementing with 5-HTP is helpful, we'll talk about the importance of quality in supplements, potential risks of serotonin syndrome, common 5-HTP dosages, and the nuanced approach needed when considering 5-HTP as part of mental health support.

Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keeps the Joy Lab podcast free for all!

* Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources (like this podcourse) stay accessible to everyone. https://www.naturalmentalhealt....h.com/community-sign
* Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. https://www.naturalmentalhealt....h.com/joy-lab-progra
* Subscribe to our Newsletter: Join us for exclusive emails, updates, and additional strategies. https://www.naturalmentalhealt....h.com/natural-mental
* Shop high-quality supplements and wellness products at our Fullscript store and at Resilient Remedies. Every purchase helps keep this show ad-free and accessible for all. You'll also receive a special NMH discount!
* Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start
* Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com
* Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads

Full transcript and links mentioned available at: https://www.naturalmentalhealt....h.com/podcasts/joy-l

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.See our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

What Is 5-Hydroxytryptophan (5-Htp) And Why You Need It? Benefits, Sources , Dosage, Side Effects Side Effects 0 Views • 13 days ago

5-Hydroxytryptophan, more commonly known as 5-HTP, is a naturally occurring compound that plays a crucial role in the body's synthesis of serotonin, a key neurotransmitter. Unlike other substances that influence brain chemistry, 5-HTP is not found in the foods we eat but is produced by the body from the amino acid L-tryptophan. Commercially, 5-HTP supplements are extracted from the seeds of the African plant Griffonia simplicifolia. This compound's significance lies in its ability to cross the blood-brain barrier, a protective membrane that restricts many substances from entering the brain. Once in the brain, it is directly converted into serotonin.
The primary mechanism of action for 5-HTP is its role as a direct precursor to serotonin. The production of serotonin in the brain is a two-step process, starting with L-tryptophan being converted to 5-HTP, which is then converted to serotonin. By supplementing with 5-HTP, the initial, rate-limiting step of this process is bypassed, leading to a more direct increase in serotonin levels. Serotonin is integral to regulating a wide array of bodily functions and moods, including sleep, appetite, mood, and pain perception. It is this influence on serotonin levels that has led to the investigation and use of 5-HTP for various health concerns.
Due to its ability to elevate serotonin levels, 5-HTP is most commonly used as a dietary supplement to support mood balance, promote sleep, and manage appetite. Research has explored its potential benefits for conditions such as depression, anxiety, insomnia, and fibromyalgia, with some studies suggesting it may be as effective as certain prescription medications. However, it is crucial to approach 5-HTP supplementation with caution. Potential side effects can include nausea, heartburn, and drowsiness. More significantly, combining 5-HTP with other medications that increase serotonin, such as antidepressants (SSRIs and MAOIs), can lead to a dangerous condition known as serotonin syndrome, characterized by a rapid heart rate, agitation, and confusion. Therefore, consulting with a healthcare professional before starting 5-HTP is essential to ensure its safe and appropriate use.

Other Video
Choline
https://youtu.be/2HiAZdDUa50
Selenium
https://youtu.be/2h8z515PvlE
Chromium
https://youtu.be/Qnh14bV1pI4
Probiotics
https://youtu.be/0C29mQIWbaA
Biotin
https://youtu.be/zM9PQ94cqeI
Copper
https://youtu.be/hDgQDnAWkw0
Omega 3
https://youtu.be/r7z3HYoumjM
Fluoride
https://youtu.be/WruTVcIlfdQ
Whey Protein
https://youtu.be/_k4-eHiBlpY
Carnitine
https://youtu.be/fvMZze7O3yM
Glucosamine
https://youtu.be/WjxyLH4gD4I

5 HTP - updated Side Effects 1 Views • 13 days ago

Buy: Natrol - 5-HTP here: https://geni.us/C7wAfNb (Amazon)
**************************************************************

In this video, you'll learn the nootropic benefits of 5-HTP. This is an update to the video on 5-HTP I did several years ago.

This updated video review on 5-HTP includes what it is, why it's used as a nootropic, recommended dosage and why I don't recommend using 5-HTP as a nootropic supplement, possible side effects and what 5-HTP is contraindicated with, clinical research, and where to buy 5-HTP.

Tryptophan is hydroxylated by tryptophan hydroxylase to 5-HTP (5-hydroxytryptophan), then decarboxylated to serotonin (5-hydroxytryptamine or 5-HT).

Tryptophan → 5-HTP → serotonin

5-HTP as a nootropic supplement is a naturally occurring amino acid derived from seed pods of Griffonia simplicifolia, found in West and Central Africa. 5-HTP content in extracts of this plant vary from 2 – 20.83% (from seeds obtained in Ghana).

But using 5-HTP for treating depression and anxiety is not supported by science. The research is contrary to how 5-HTP is viewed by many, including medical doctors.

Using 5-HTP to treat depression has had very little success over the last few decades of clinical trials and biohacking.

Integrating 5-HTP into your nootropic stack is much more complicated than simply adding some 5-HTP in order to boost serotonin.

5-HTP alone will not work for depression, or any other issue you’re dealing with involving the catecholamines (dopamine, norepinephrine, epinephrine) because of 5-HTP’s tendency to deplete those neurotransmitters.

5-HTP will boost serotonin in your brain. But 5-HTP must be carefully stacked with precursors for dopamine and norepinephrine or you risk making the situation worse. Watch the video for a more detailed explanation.

Success using 5-HTP varies considerably but the one consistent theme is initial feelings of well-being, better sleep, less need for sleep, improved mood, less social anxiety, lower appetite, improved tolerance for stress and improved cognitive function.

Neurohackers who report consistent success supplementing with 5-HTP stack it with B-Vitamins, a dopamine precursor like L-Tyrosine, and only use 5-HTP as needed.

This updated 5-HTP video review includes:

00:00 5-HTP intro
02:17 5-HTP as a nootropic
04:07 How does 5-HTP work in the brain?
05:39 More Involved in Depression and Stress than Serotonin
07:15 Catecholamine Dysfunction Affects More Than Just Depression
07:50 Why Taking 5-HTP Alone is a Bad Idea
09:40 5-HTP benefits
11:11 How does 5-HTP feel?
12:41 5-HTP clinical research
13:02 5-HTP instead of selective serotonin reuptake inhibitors
13:54 5-HTP for Fibromyalgia
14:19 5-HTP for the Treatment of Depression
15:20 5-HTP recommended dosage
16:52 5-HTP side effects
17:28 Serotonin Syndrome
18:11 Type of 5-HTP to buy
19:21 Secrets of the Optimized Brain
19:32 Head First - 2nd Edition

For more on 5-HTP including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/5-htp/

Buy: Natrol 5-HTP here - https://geni.us/C7wAfNb (Amazon)

For a full list of all the popular nootropics used today, go to: http://nootropicsexpert.com/nootropics-list/

And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: https://nootropicsexpert.com/free-download

If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://calendly.com/d/5c4-wg7-qzn

The 2nd Edition of my 4-time Award winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain.

Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Walmart, Apple books, and others. Get your copy here: https://geni.us/K1Bv

I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.

For a list of all the videos I have so far, subscribe to my channel before you go: https://www.youtube.com/nootropicsexpert

* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

As an Amazon Associate I earn from qualifying purchases. This video may also contain other affiliate links and I will be compensated if you make a purchase after clicking on my links.

5-HTP dosage for depression | The RIGHT WAY to take this natural antidepressant supplement. Side Effects 1 Views • 13 days ago

Interested in resolving depression and anxiety naturally?
Check out Dr Janelle’s online course Real Relief Foundations. https://[a]www.drjanellesinclair.com%2Fecourse.[/a]

5htp is one of the most popular and best natural antidepressant supplements. In this video Dr Janelle Sinclair discusses the most effective 5-htp dosage for depression. She provides very practical information such as what is 5-htp, why take 5 htp for depression, how much 5 htp for depression, 5-htp drug interactions, 5-htp risks and side-effects, as well as 5-htp contraindications.

There is a right way to take 5-htp. How much 5 htp to take? How much 5 htp should I take? Dr Janelle will answer these questions and tell you about 5-htp how to take it, what time of the day to take it, and whether to take 5-htp with or without food? 5-htp for depression dosages need to be started low and increased slowly to avoid side-effects. Dr Janelle gives you all the details.

If you find that 5-htp isn't right for you Dr Janelle suggests that you learn more about biological causes of depression.

5HTP SUPPLEMENTS:

HIGH QUALITY SUPPLEMENT (NZ): https://www.return2health.net/....stress-and-mind/5htp
HIGH QUALITY SUPPLEMENT (INTERNATIONAL): https://www.iherb.com/pr/Thorn....e-Research-5-Hydroxy
COST EFFECTIVE OPTION (INTERNATIONAL): https://www.iherb.com/pr/Now-F....oods-5-HTP-50-mg-180
________________________________________________________
FOR MORE INFORMATION!
Subscribe to this YouTube Channel to watch more practical videos on natural medicine (testing, supplements, diets & detox) for depression and anxiety.
________________________________________________________
Say hi on social:
Instagram: http://instagram.com/drjanellesinclair
Facebook: http://www.facebook.com/drjanellesinclair
Website: www.drjanellesinclair.com
________________________________________________________

*Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links.

Does it REALLY Work for Anxiety, Sleep, and Depression? 5-HTP Review Side Effects 1 Views • 13 days ago

For more details and other useful information about the 5-HTP discussed in the video, check out this link: https://i.rya.ae/3WAvYX9

Feeling down, stressed, or just can't seem to catch a good night's sleep? 😴 I've been there too! In this video, I'm diving into 5-HTP, a natural supplement that's been a game-changer for me and tons of others.

Think of 5-HTP as your brain's happy helper – it gives your serotonin levels a boost, which can work wonders for your mood, sleep, and even focus ✨

In this video, I cover:
- How 5-HTP really works to tackle depression, anxiety, sleep issues, and even OCD.
- My honest experience with 5-HTP: the highs, the lows, and everything in between.
- The perfect dose of 5-HTP and how long you should take it for the best results.

What to watch out for: side effects and who shouldn't use it.
Whether you're curious about 5-HTP or already using it, this video is your go-to guide for all things 5-HTP.

Sources:
- Study on 5-HTP and OCD: https://pubmed.ncbi.nlm.nih.gov/32541380/
- Study on 5-HTP and sleep: https://pubmed.ncbi.nlm.nih.go....v/38309227/#:~:text=
- Mount Sinai Health Library on 5-HTP: https://www.mountsinai.org/hea....lth-library/suppleme
- Healthline on 5-HTP Side Effects: https://www.healthline.com/hea....lth/food-nutrition/5
- WebMD on 5-HTP: https://www.webmd.com/vitamins..../ai/ingredientmono-7
- Reddit Discussion on 5-HTP: https://www.reddit.com/r/AskMe....n/comments/7m1w16/wh

Disclaimer: The information in this video is based on the creator's personal experiences and research. It is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health regimen. The use of nootropics and supplements should be discussed with your doctor.

Timetable:
00:00 5HTP Benefits
01:16 Does 5HTP work for depression?
02:19 Does it improve sleep?
03:26 Does 5HTP help with OCD?
04:28 My 5HTP Review
06:28 What dosage should I take and for how long?
08:00 What are the side effects?
08:19 What are the contraindications if any?
09:26 My verdict

Stay Connected:
Reddit: https://www.reddit.com/r/CosmicNootropic/
Instagram: https://www.instagram.com/cosmicnootropiccom/
Facebook: https://www.facebook.com/cosmicnootropic
Have questions? Reach out to us at [email protected] or visit https://cosmicnootropic.com/contact-us/

This video was brought to you by the team at RYA.AE

What Are The Benefits Of Taking 5-HTP? Side Effects 1 Views • 13 days ago

#5htp #serotonin #supplements
Dr. Jawad talks about the benefits of taking 5 HTP. 5-HTP has most often been used by adults in doses of 150-300mg.

The most significant side effects and adverse reactions may occur with long-term use (many months or longer). Administration of 5-HTP alone depletes catecholamines (dopamine, norepinephrine, and epinephrine). When dopamine depletion is great enough, 5-HTP will no longer function.

Tryptophan → 5-HTP → serotonin

80-90% of your body’s serotonin is made in your intestines. But serotonin cannot cross the blood-brain barrier. So all the serotonin that your brain needs has to be made within the brain. This is where 5-HTP comes in…

5-HTP crosses the blood-brain barrier more readily than tryptophan. And gets synthesized into serotonin at a faster rate than from tryptophan.

As a neurotransmitter, serotonin influences directly and indirectly, the majority of brain cells. So if you want to boost serotonin in your brain, some find that supplementing with 5-HTP is better than taking tryptophan.

Tryptophan, which your body uses to make 5-HTP, can be found in turkey, chicken, milk, potatoes, pumpkin, sunflower seeds, turnip and collard greens, and seaweed.

When you take 5-HTP alone, you are also depleting dopamine, norepinephrine, and epinephrine. Synthesis of serotonin from 5-HTP, and dopamine from L-DOPA is catalyzed by the same enzyme, L-aromatic amino acid decarboxylase (AAAD).

Dopamine and serotonin precursor supplementation must be taken in proper balance. Because when you use only 5-HTP, it dominates dopamine at the AAAD enzyme synthesis level.

Blocking dopamine synthesis at the AAAD enzyme through competitive inhibition will lead to depletion of dopamine and the rest of the catecholamines.

Studies have found that when dopamine is depleted enough, 5-HTP will no longer function.

One huge word of WARNING: Do NOT take 5-HTP with any antidepressant medication. You put yourself in the very real danger of Serotonin Syndrome which can ultimately kill you.

Successfully supplementing with 5-HTP requires stacking it with a dopamine precursor like L-Tyrosine or Mucana along with B-Vitamins (for synthesis), and one of the sulfur-containing amino acids (methionine, cysteine, homocysteine, or taurine).

5-HTP helps:

Anxiety & Depression. 5-HTP is synthesized into serotonin in brain cells. Elevating levels of serotonin can help relieve the symptoms of anxiety and depression.

Neurotransmitters. 5-HTP is a necessary ingredient for serotonin synthesis which boosts mood and social behavior, improves memory, regulates appetite and digestion, sleep, sexual desire and function.

Brain Optimization. A critical balance of the primary neurotransmitters serotonin and dopamine are needed for the highly optimized brain. When these neurotransmitters are not in balance it affects mood, memory, cognition, decision-making, sexual desire, and a host of other critical life functions.

Should I Take Tyrosine and 5 HTP Together?
https://youtu.be/JHx_g5JmPpw

Dr. Jawad is a Board Certified Chiropractic Neurologist and Acupuncturist. He also is a Diplomat for the American Chiropractic Neurology Board, Fellow of the American College of Functional Neurology as well as Fellow of the International Academy of Medical Acupuncture. He is a Certified Functional Medicine Practitioner. Dr. Jawad's functional medicine in nutrition practice is an outgrowth of the increasing need for natural healthcare solutions which is evident throughout the area.

Email: [email protected]

Dr. Jinaan Jawad
26W276 Geneva Road Suite C
Carol Stream, IL 60188
630-653-2225
Facebook: https://www.facebook.com/totalhealth06/
Instagram: https://www.instagram.com/wellnesstotalhealth/
Visit Us: https://www.totalwellnessdupage.com/
https://www.totalhealthdupage.com/

DR. JINAAN JAWAD
D.C., DACNB, FACFN, FIAMA, CFMP

Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.

Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

Dr. Jinaan Jawad may at any time and at its sole discretion change or replace the information available on this channel.

To the extent permitted by mandatory law, Dr. Jinaan Jawad shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

Tryptophan Is Better Than Melatonin for Sleep Side Effects 1 Views • 13 days ago

Get access to my FREE resources 👉 https://drbrg.co/3QSQFu0

Here’s what you need to know about tryptophan vs. melatonin for sleep.

Health Benefits of Probiotics:
▶️ https://youtu.be/--cRXv4C85o
▶️ https://youtu.be/KLk5Kl2d684

Timestamps
0:00 Is melatonin good for sleep?
0:28 Tryptophan vs. melatonin for sleep
1:10 Tryptophan benefits
1:23 Psychiatric medication and tryptophan
2:18 Don’t make this mistake
2:50 Can I get tryptophan from turkey?

Tryptophan vs. melatonin for sleep, which is better? I believe tryptophan is better for sleep than melatonin. Let’s talk about why.

When you take melatonin to help you sleep, you’re actually taking a hormone. Over a period of time, you could end up needing more and more of this hormone to create the same effect.

Instead, you could try taking the precursor to melatonin called tryptophan. Tryptophan is an amino acid that turns into 5-HTP, which turns into serotonin, which then turns into melatonin. Melatonin is a hormone that induces sleep, and it’s stimulated by darkness.

Benefits of tryptophan:
• It has virtually no side effects
• It can act as a natural antidepressant
• It has anxiolytic properties (anti-anxiety)
• It can promote sleep

However, if you’re on any psychiatric medications, talk to your doctor before taking tryptophan. You don’t want to end up in a situation where you have too much serotonin. You also don’t want to come off of medication too quickly or add something else to the mix that could create an imbalance.

When you take tryptophan, you always want to take it on an empty stomach. Tryptophan competes with other amino acids. Anytime you take tryptophan with another protein, it won’t work.

Turkey doesn’t make people tired because of tryptophan. People get tired on Thanksgiving because they consume a lot of carbs with their turkey. Any time you combine carbs with protein, you’re going to spike insulin, and that will make you tired.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: https://fb.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/3yqviEM

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain tryptophan vs. melatonin for sleep.

Please note that if you are under 18, you won't be able to access this site.

Hydroxytryptophan Side Effects

Language