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Magnesium Supplements: Which ones you should take Side Effects 0 Views • 24 days ago

In this episode of Talking with Docs, Dr. Zalzal and Dr. Weening discuss the various types of magnesium supplements and their benefits. They cover popular forms such as magnesium citrate and magnesium glycinate, and explain which types may be best suited for specific health concerns. If you're curious about magnesium supplements and want to know which one might be right for you, be sure to check out this informative discussion!

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Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.

General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. #magnesiumsupplements #magnesium #magnesiumbenefits #magnesiumdeficiency #vitamind #womenover #magnesiumsupplement #strongbones #healthylifestyle #healthandwellness #healthyliving #healthawareness #vitamindbenefits #magnesiumislife #magnesiummiracle #vitaminsandminerals #magnesiumcitrate #calciumrich #bonehealth #health #mindbodysoulprosper #calciumsupplements #zincbenefits #jointfunction #zincplus #zincsupplement #vitaminandminerals #zincdeficiency #vitaminddeficiency #vitamindtherapy

The Unique Benefits of Magnesium Glycinate: How It's Different Side Effects 0 Views • 24 days ago

Get my FREE PDF Guide on Magnesium 👉 https://drbrg.co/4b8El0K

Check out Dr. Berg's Magnesium Glycinate Supplement Here:
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Check out the unique benefits of magnesium glycinate and why it’s superior to other forms of magnesium.

Intracellular magnesium test: https://www.exatest.com/

0:00 Introduction: Magnesium explained
0:20 What is magnesium glycinate?
0:34 The best form of magnesium
0:55 Magnesium glycinate benefits
2:10 Magnesium glycinate supplements
2:23 Magnesium glycinate vs. magnesium bisglycinate
2:40 Magnesium citrate
3:05 How to take magnesium glycinate
4:15 Glycine benefits
5:00 Magnesium l-threonate
5:20 Magnesium glycinate side effects
6:27 The best sources of magnesium
7:25 Magnesium RDAs
8:25 Learn more about magnesium!

Let’s talk about the unique benefits of magnesium glycinate. Magnesium is involved in over 300 different enzymes and comes in a lot of different forms.

Magnesium glycinate is a combination of magnesium and the amino acid glycine. This combination increases absorption in the intestine. Magnesium oxide, sulfate, carbonate, and hydroxide are all poorly absorbed.

Magnesium glycinate is also very gentle on your stomach and is less likely to cause diarrhea, like other forms of magnesium can.

Top benefits of magnesium glycinate:
• It promotes overall relaxation and muscle relaxation
• It supports sleep and may help with insomnia
• It improves energy during the day
• It supports healthy blood pressure
• It regulates calcium
• It reduces the risk of kidney stones
• It increases insulin sensitivity and promotes healthy blood sugar
• It may help with migraines
• It may help with depression and anxiety
• It may help reduce stress

To increase the absorption even more, find a magnesium glycinate supplement that also contains vitamin D3 and vitamin B6.

You can take magnesium glycinate with or without food. The best time to take this form of magnesium is right before bed. However, taking it at other times of the day won’t make you feel tired, just relaxed. Consider taking between 100 mg to 400 mg daily, depending on the severity of the issue.

Taking high amounts of magnesium glycinate over time may lead to slightly lower blood pressure or contribute to diarrhea. Also, keep in mind that magnesium glycinate may interfere with certain medications.

To get more magnesium in your diet, start consuming more leafy green vegetables.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the benefits of magnesium glycinate. I’ll see you in the next video.

How Often You Need To Take Magnesium Citrate? Side Effects 0 Views • 24 days ago

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SIDE EFFECTS of Magnesium Glycinate You Must Know Before Taking It! Side Effects 0 Views • 24 days ago

⚠️ Magnesium Glycinate Side Effects – What You NEED to Know! 💊

Magnesium glycinate is widely used for relaxation, better sleep, and muscle recovery, but could it have unwanted side effects? While it’s considered one of the most absorbable and gentle forms of magnesium, some people may experience digestive issues, low blood pressure, or other unexpected reactions.
🔍 In This Video, You’ll Discover:
✔️ The most common side effects of magnesium glycinate and how to manage them
✔️ Rare but serious risks you should be aware of
✔️ Who should avoid taking magnesium glycinate or consult a doctor first
✔️ How it impacts digestion, heart health, and overall well-being
✔️ Safe dosage recommendations to avoid unwanted effects
✔️ Signs of magnesium overdose and what to do if you experience them
📢 Why This Matters:
While magnesium glycinate is praised for its benefits, understanding its potential risks is crucial for safe and effective use. Whether you’re taking it for stress relief, sleep support, or muscle relaxation, this video will help you make an informed decision.
📌 Stay informed and watch till the end for expert tips! If you find this video helpful, don’t forget to:
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🔔 Subscribe for more health and wellness insights
📢 Share this with anyone considering magnesium supplementation!

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The BEST and WORST Forms of Magnesium Side Effects 0 Views • 24 days ago

Not all magnesium supplements will provide the same benefits! Find out about the best magnesium supplements so you can experience the true benefits of magnesium.

0:00 Introduction: What magnesium is best?
0:45 Magnesium benefits
1:36 Magnesium oxide
3:34 Magnesium sulfate
3:45 Magnesium orotate
4:02 Magnesium taurate
4:17 Magnesium lactate
4:55 Magnesium citrate
5:20 Magnesium malate
5:32 Magnesium threonate
5:57 Magnesium glycinate
6:57 Magnesium dosage

Today, I’m going to tell you about the best magnesium supplements and the worst!

Magnesium is vital for the following:
•Energy production
•Vitamin D function
•Vitamin K2 function
•Preventing kidney stones
•Heart health
•Blood pressure
•Preventing muscle cramps
•Preventing migraines
•Sleep

Magnesium supplements contain different forms of magnesium. Let’s take a look at them, starting with the worst.

1. The worst magnesium - Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. It’s also very expensive!

2. Magnesium sulfate has a 10% absorption rate and a high laxative effect. It may help relax your muscles superficially.

3. Magnesium orotate has a 15% absorption rate. This form of magnesium can penetrate the cell and increase energy. Magnesium orotate also works as an antioxidant and supports the DNA.

4. Magnesium taurate has a 20% absorption rate and supports heart health, blood pressure, and the nervous system.

5. Magnesium lactate has a 25% absorption rate and is more gentle on the GI system. It supports the cardiovascular system and can improve energy. Magnesium lactate is often used topically, which may be beneficial for your muscles.

6. Magnesium citrate has a 30% absorption rate. It can help prevent kidney stones and is good for cardiovascular issues and blood pressure. It can also help with detoxification.

7. Magnesium malate has a 40% absorption rate. It’s beneficial for chronic fatigue syndrome and fibromyalgia.

8. Magnesium threonate has a 75% absorption rate. It supports cognitive function and is a good form of magnesium for sleep.

9. The best magnesium - Magnesium glycinate is the most absorbable type of magnesium. There are a lot of magnesium glycinate benefits. It’s gentle on the GI system, helps prevent muscle spasms, supports sleep and relaxation, and reduces stress. Magnesium glycinate may help relieve migraines and won’t interfere with other minerals.

Consider taking 400 mg of magnesium glycinate each night as a maintenance dose. Double this for a therapeutic dose and take throughout the day.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give magnesium glycinate a try. I’ll see you in the next video.

The BEST Magnesium for YOUR Health (Doctor Explains) Side Effects 0 Views • 24 days ago

In this video, Dr Kim explains the different types of Magnesium supplements available and he goes over the best ones to consider to optimize one's health. Magnesium is crucial for every aspect of our well-being, including neurological health, heart health, metabolism, digestion, sleep, anti-aging, and even cancer prevention.

Chapters:
0:00 - Intro
1:04 - Magnesium Glycinate
4:07 - Magnesium Citrate
5:00 - Magnesium L-Threonate
8:01 - Magnesium Taurate
8:44 - Magnesium Sulfate
9:20 - Magnesium Malate
9:49 - Magnesium Chloride
10:24 - Magnesium Oxide
11:33 - Brands I recommend (please see pinned comment for an update)

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Who Should NOT Take Magnesium Side Effects 0 Views • 24 days ago

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I’ve talked a lot about the importance of magnesium. Here’s when not to take magnesium.

Timestamps
0:00 Magnesium
0:50 Symptoms of too much magnesium
1:08 When not to take magnesium
2:42 Bulletproof your immune system (free course!)

Today we’re going to talk about when not to take magnesium. The danger of taking too much magnesium is when the body can’t get rid of it. Typically there is a mechanism in the kidneys that can easily get rid of excess magnesium. But, there are certain conditions that can cause someone to be unable to get rid of magnesium.

A few symptoms of too much magnesium:
• Diarrhea
• Nausea
• Abdominal cramping
• Low blood pressure
• Depression
• Lethargy
• Difficulty breathing
• Irregular heartbeat
• Cardiac arrest

A few situations where you may not want to take large amounts of magnesium:
1. If you have kidney disease (chronic kidney disease, diabetic nephropathy, you’re on dialysis, or if you see low GFR on your kidney test)
2. If you have hypothyroidism
3. If you have Addison’s disease
4. If you’re taking certain medications like Fosamax, certain antibiotics, diuretics, or lithium

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand when not to take magnesium.

Pantoprazole (Protonix) uses and long term side effects: 8 side effects to WATCH out for! Side Effects 0 Views • 24 days ago

This video examines Pantoprazole uses and long term side effects. The brand name for Pantoprazole is Protonix. This video examines side effects such as bone loss or increased risk of C.diff. colitis.This video also looks into the Pantoprazole side effects when used long term.(Sources listed in the description below)

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Check entire transcript here: https://drthinkyourhealth.com/....pantoprazole-protoni

https://drthinkyourhealth.com/....pantoprazole-protoni

⏰ Timestamps:
00:00 Intro
00:12 What is Pantoprazole?
01:03 How does Pantoprazole work?
01:32 Other names for Pantoprazole?
01:40 How much Pantoprazole can you take in a day?
02:12 What is the best time to take Pantoprazole?
02:42 How long before Pantoprazole starts working?
03:01 What are the most common side effects of Pantoprazole?
03:40 Can Pantoprazole cause side effects?
04:07 Can long term use of Pantoprazole cause C.diff. colitis?
04:39 Can older adults take proton pump inhibitors?
05:14 Can proton pump inhibitors cause lupus?
05:30 Can PPIs cause low magnesium levels?
05:54 Can PPIs cause low B12 levels?
06:08 Can PPIs affect your kidney?
06:32 Can Pantoprazole cause skin irritation?

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Sources:

1)1) Freedberg DE, Haynes K, Denburg MR, et al. Use of proton pump inhibitors is associated with fractures in young adults: a population-based study. Osteoporos Int. 2015;26(10):2501-7. doi:10.1007/s00198-015-3168-0 [PubMed 25986385

2)Lam JR, Schneider JL, Zhao W, Corley DA. Proton pump inhibitor and histamine 2 receptor antagonist use and vitamin B12 deficiency. JAMA. 2013;310(22):2435-2422. [PubMed 24327038]

3)https://www.uptodate.com/contents/pantoprazole

4)https://www.rxlist.com/protonix-drug.htm

5)https://www.goodrx.com/pantoprazole

6)Park YH, Seong JM, Cho S, et al. Effects of proton pump inhibitor use on risk of Clostridium difficile infection: a hospital cohort study. J Gastroenterol. 2019;54(12):1052-1060. doi:10.1007/s00535-019-01598-2 [PubMed 31187275]

7)Quasdorff M, Mertens J, Dinter J, Steffen HM. Recurrent hypomagnesemia with proton-pump inhibitor rechallenge. Ann Intern Med. 2011;155(6):405-407. doi:10.7326/0003-4819-155-6-201109200-00022 [PubMed 21930865]

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Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health-related questions, and circumstances prior to any medical or health related decisions. For your health-related questions please seek the advice of a licensed physician or any other qualified health care provider immediately.

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#Pantoprazole # Protonix

The Side Effects of Vitamin D Come From a Magnesium Deficiency Side Effects 0 Views • 24 days ago

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. . Did you know that the side effects of vitamin D are not coming from vitamin D? They occur because of a magnesium deficiency. Learn more.

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Reference of 600 mg of Magnesium: Control of Potassium: Distribution, Excretion, and Extracellular Concentration (Colloquium Integrated Systems Physiology: From Molecule to Function to Disease) 1st Edition
by David B. Young

Timestamps
0:05 Side effects of vitamin D
0:28 Magnesium deficiency
1:01 What magnesium does
1:34 The only side effect of vitamin D
2:20 Magnesium-rich foods
2:36 What to do
2:52 Why vitamin D won’t work

In this video, we’re going to talk about the side effects of vitamin D and how they can actually occur because of a magnesium deficiency.

Side effects of vitamin D:
• Headaches
• Insomnia
• Restlessness
• Muscle cramps
• Palpitations
• Anxiety
• Constipation

Magnesium is needed for vitamin D to be absorbed. Magnesium helps lower the side effects of taking vitamin D, even though the side effects are not from vitamin D—they’re from a magnesium deficiency. Most people have a subclinical magnesium deficiency.

Magnesium:

• Is a cofactor for 300 enzymes
• Is involved in protein synthesis
• Helps regulate blood sugars
• Is involved in energy production
• Is involved in making glutathione

The only side effect of vitamin D (large amounts without vitamin K2) could be hypercalcemia symptoms. But this is very rare.

Magnesium-rich foods:

• Leafy greens (at least 7 cups per day)
• Pumpkin seeds
• Nuts

What you can do in this situation is take some magnesium with your vitamin D, and that may help these symptoms clear up.

There are some cases where vitamin D won’t work, and that can be because of:

• A problem with the gallbladder
• Liver damage
• Kidney damage
• Not taking vitamin K2
• Gastric bypass
• GI issues

When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs.

When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I hope this video helps you better understand the side effects of vitamin D that occur because of a magnesium deficiency. Thanks for watching!

Electrolyte Imbalances | Hypermagnesemia (High Magnesium) Side Effects 0 Views • 24 days ago

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What is hypermagnesemia, and what are the key concepts the NCLEX wants RN nursing students and LPN students to know about fluid and electrolyte imbalances?

Hypermagnesemia is fancy words for high magnesium in the blood, or high blood serum magnesium. Normal magnesium levels range from 1.5 - 2.5 mEq/dL according to the NCLEX (NCSBN boards). Magnesium is an electrolyte that helps mellow out the muscles, therefore electrolyte imbalances like hypermagnesemia lead to the unique signs and symptoms of flaccid paralysis, muscle weakness, decreased DTRs (deep tendon reflexes), reduced respirations, low blood pressure and very slow heart rate (bradycardia).

This video is part of a 12 video fluid and electrolytes series to help registered nurse RN students and LPN students with electrolyte imbalance memorization tricks. In this video Michael Linares, RN from Simple Nursing helps pinpoint the exact causes and treatments for hypermagnesemia, which is expected to know for the NCLEX, HESI, ATI, and Kaplan proctor exams.

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STOP The #1 Vitamin D Danger! [Side Effects? Toxicity? Benefits?] Side Effects 0 Views • 24 days ago

🦶We review vitamin D side effects, toxicity, deficiency, how much vitamin D should I take, Magnesium, Calcium, Vitamin K2 & more! 🦶

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Chapters:
0:00 Vitamin D Dangers
1:09 Deficiency rates
2:49 Deficiency symptoms
3:53 Benefits
6:16 Deficiency worsening
7:04 What is vitamin D
7:37 Vitamin K2 Benefits
10:23 Calcium in Arteries
12:40 Vitamin K2 side effects
14:22 What does vitamin K2 do
15:50 Magnesium deficiency
16:51 Magnesium & vitamin D
17:22 Magnesium benefits
18:15 Best & Worst Types of Magnesium
20:42 Omega 3 Fatty Acids
21:40 Omega 3 Benefits
22:33 Omega 3 benefits & side effects
23:05 Zinc
23:26 Boro
23:48 Supplement Plan
24:38 Vitamin D Toxicity
26:21 Vitamin D blood tests
27:02 Studies
28:47 Vitamin D side effects
29:07 Calcium Benefits
29:40 Calcium Dose
30:38 Vitamin D & Sunlight
32:06 Sun Secret
32:32 Vitamin D dosage
33:35 BIG Secret

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.