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MAGNESIUM Glycinate for Anxiety: Benefits/Side Effects (2021)
In this video I go over the benefits of magnesium glycinate for anxiety, as well as one potential side effect to watch out for!
Magnesium Glycinate Supplement: https://amzn.to/381WHTG
Magnesium Glycinate/Malate Supplement: https://thefarmhaven.com/produ....cts/magnesium?ref=Hc
Watch Next:
Magnesium Glycinate Benefits: https://youtu.be/uzPnQuWrEfU
Magnesium Malate Benefits: https://youtu.be/v3jxUnFEmGQ
Magnesium Taurate Benefits: https://youtu.be/A1EFwAL3k1k
How much magnesium should you take? https://youtu.be/FRYMLxTfEkA
When should you take magnesium? https://youtu.be/JsUntG546lA
Here are the benefits of magnesium glycinate for anxiety:
1) Relaxes Muscles
2) Increases GABA
3) Decreases Cortisol
4) Reduces Inflammation
5) Supports Healthy Sleep
Potential side effect of magnesium glycinate:
1) Magnesium glycinate is very relaxing and can make you sleepy, so it might not be the best option for you if you experience a lot of anxiety in the morning or afternoon.
If you do experience anxiety in the morning, I would recommend using magnesium malate instead, or a supplement that contains both magnesium malate and magnesium glycinate.
I hope you enjoyed the video. Thanks for watching!
Disclosure: This post contains affiliate links, which means if you click a link and make a purchase, I may receive a small commission at no extra charge to you. Thank you.
Medical Disclaimer: The information and opinions contained in this post are not intended to replace sound medical advice. Please consult with your regular health care practitioner before trying any new supplement. Also talk to your doctor about any possible interactions if you take any prescription medications. The statements in this post are not intended to treat, prevent, or cure any disease.
#MagnesiumGlycinate #Magnesium #Anxiety
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