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This is Why I NEVER Take Vitamin A Supplements Side Effects 0 Views • 2 months ago

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Here’s what you need to know about vitamin A deficiency and vitamin A toxicity.

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0:00 Introduction: Vitamin A explained
0:10 Vitamin A and your skin
1:50 Symptoms of vitamin A deficiency
2:18 Symptoms of too much vitamin A
2:52 Vitamin A toxicity
3:10 Synthetic vitamin A
4:16 The best sources of vitamin A
5:25 Causes of vitamin A deficiency
6:30 Accutane
7:16 What to do for vitamin A toxicity
7:43 Get unfiltered health information by signing up for my newsletter

Let’s talk about vitamin A—the benefits of vitamin A and the dark side.

Vitamin A is a non-keratinizing vitamin. Keratinization is a condition that causes skin issues.

Both a vitamin A deficiency and excess vitamin A can affect the internal and external skin in many ways.

Vitamin A is involved in supporting the immune system as well. There is an association between vitamin A deficiency and autoimmune conditions like Graves’ and Hashimoto’s. Vitamin A also allows iodine to be absorbed.

Signs of vitamin A deficiency:
• Poor night vision
• Blindness
• Dry eyes
• Poor immunity
• Skin problems
• Bone issues

Signs of too much vitamin A:
• Abnormal bone formation
• Dry lips
• Dry skin
• Double vision
• Alopecia
• Oily skin
• Peeling skin
• Heart valve calcification
• Hypercalcemia
• Intracranial pressure

Vitamin A toxicity is rare, but taking a synthetic vitamin A supplement may increase your risk. Synthetic vitamin A may also increase the risk of lung cancer. Accutane, a form of synthetic vitamin A, has serious potential side effects.

I suggest getting your vitamin A from food sources or natural food-based supplements.

Foods high in vitamin A (retinol):
• Cod liver oil
• Egg yolks
• Grass-fed butter
• Grass-fed cheese
• Liver

Beta carotene is the precursor to the active form of vitamin A (retinol). Beta carotene is in foods like carrots and spinach.

But, If you’re relying on beta carotene alone to get your vitamin A or if you have a liver or gallbladder issue, you could be deficient in vitamin A.

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Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand vitamin A. I’ll see you in the next video.

Evion 400: Vitamin E capsules Benefits ,Uses ,Side Effects | Evion capsules ke Fayde| Urdu|Hindi Side Effects 1 Views • 2 months ago

Evion 400: Vitamin E capsules Benefits ,Uses ,Side Effects
Evion capsules ke Fayde| Urdu|Hindi
Evion 400: Vitamin E capsules Benefits ,Uses ,Side Effects | Evion capsules ke Fayde| Urdu|Hindi

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In this video we will discuss about the benefits of Evion 400mg capsules in detail
Evion is vitamin E that is fat soluble vitamin. it's also named as tocopherol.
we can use on skin ,nails ,and hairs and also take it as food supplements
●Benefits of Evion
1. Anti oxidant
As an anti oxidant evion help in reducing fine lines ,wrinkles and give skin smooth texture
anti aging . Slow down the signs of Aging

2. Skin,Nail, Hair Health
Most famous brands creams lotion contain vitamin e or tocopherol for moisturizing the skin
Evion used as a skin moisturizer, reduces fines lines anti aging and also reduces the hyperpigmentation, melasma, Acnescar, freckles etc
but major function is skin moisturizer especially for dry , normal and very dry skin (eczma)

Nails health. Evion can use as moisturizer for nails and nail cuticle ,it smooth the nails texture and help in moisturizing the cuticle

Hair Health . when we use the evion capsules on scalp after broken it it will help to moisturize the scalp and hair follicle and help in hair growth prevent hair loss and reduces the itchness

3. Immunity Booster
Evion is antioxidant so it boost the immunity and help in body natural defence system to fight against the foreign particles that causes disease

4. Cancer Treatment
As an anti oxidant it help in preventing the cancer

5. Premenstrual syndrome
Reduces the symptoms of PMS

6. Male Sperm Health
As an anti oxidant it help to increase number ,quality and motility of sperms
it help in male fertility

7. Heart Health
Ii increase the Good cholesterol HDL and Reduce the LDL bad cholesterol in blood . it help in preventing the heart attacks and lower blood pressure

● How to Take Evion Capsules
As a fat soluble vitamin we should take it with meal full of fat
like full fat milk,Butter ,peanut butter, olive oil ,cheese

● Side effects
Most side effects are related to GIT
like ,Nausea vomiting ,stomach upset ,diarrhoea, bloating etc

●Precautions
As it's a fat soluble vitamins, body store it in fat tissues ,like adipose tissue liver etc
when there is deficiency in our body ,body realises it from storage tissue
So dont take it in excess ..

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The magic of Vitamin E| Vit E के 9 जादू|Dr. Sunil Jindal|Jindal Hospital Meerut Side Effects 4 Views • 2 months ago

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Vitamin E plays many roles in our body. It’s perhaps best known for its antioxidant effects, protecting your cells from oxidative damage by neutralizing harmful molecules called free radicals. In addition, it’s needed for proper immune function and cellular signalling.
Though vitamin E is often thought of as a single compound, it’s actually a group of eight fat-soluble compounds with powerful antioxidant effects.
Of these eight chemical forms, alpha-tocopherol best meets the dietary requirements of humans.
Vitamin E exists naturally in certain foods, including seeds, nuts, some vegetables, and some fortified products. You can also take it as a dietary supplement.

00:00 Introduction
01:08
Reduces oxidative stress
03:07 May reduce heart disease risk factors
04:42 Nonalcoholic fatty liver disease
05:55 May help manage dysmenorrhea
06:35 May benefit skin health
07:18 Cognitive Function
07:39 It benefits in old age
08:39 Egg aging and sperm dna fragmentation
09:05 Bonus tip
benefits of vitamin e capsules
benefits of vitamin e for skin
vitamin e benefits for women
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क्या Vitamin E खाना सुरक्षित है? फायदे और side effects - Dr. Sanchika Gupta Side Effects 2 Views • 2 months ago

विटामिन E के फायदे? इस वीडियो में Dr. Sanchika Gupta, MBBS, MD Dermatologist द्वारा जानिए Vitamin E (विटामिन E) से सम्बंधित महत्त्वपूर्ण जानकारी
BUY VITAMIN E CAPSULES FROM - https://bit.ly/Buy_VitaminE
Vitamin E (विटामिन E) क्या है? (विटामिन E) Vitamin E खाने के फायदे और नुकसान? (विटामिन E) Vitamin E capsules खाने से क्या होता है? और कई अहम जानकारी।

Benefits of Vitamin E for skin and hair in Hindi by Dr. Sanchika Gupta, MBBS, MD Dermatologist.

Watch this video till end to know about (इस वीडियो में जानिए):
0:00 Introduction
0:39 What is Vitamin E? विटामिन E क्या होता है?
0:52 What are the side effects of Vitamin E? विटामिन E के साइड इफेक्ट्स? विटामिन E के नुकसान क्या है?
1:18 What are the drug interactions of Vitamin E? विटामिन E से क्या औषधि अन्योन्यक्रिया हो सकती है?
2:08 What are the benefits of Vitamin E? विटामिन E खाने के फायदे?
2:28 Anticoagulants of Vitamin E? क्या विटामिन E रक्त जमावट रोकने में मददगार है?
2:46 What is the food source of Vitamin E? विटामिन E के खाद्य स्त्रोत क्या हैं?
2:58 What is the recommended amount of Vitamin E? विटामिन E का सेवन कितनी मात्रा में करना उचित है?
#vitaminecapsule #vitaminebenefits #vitaminesideeffects #1mg

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Are There Side Effects Of Vitamin E Supplements? - Schizophrenia Support Network Side Effects 0 Views • 2 months ago

Are There Side Effects Of Vitamin E Supplements? Vitamin E supplements have gained attention for their potential role in managing certain health conditions. In this informative video, we will discuss the effects of Vitamin E, especially for individuals dealing with movement disorders like tardive dyskinesia, which can be a side effect of antipsychotic medications. We will cover how Vitamin E functions as an antioxidant and its possible benefits for those experiencing involuntary movements. However, it's essential to understand that while Vitamin E may provide some support, it can also lead to side effects such as gastrointestinal discomfort, fatigue, and allergic reactions.

We will also highlight the importance of consulting with a healthcare provider before starting any new supplement, especially for those on medications like blood thinners, as interactions can pose serious health risks. Monitoring your health while taking supplements is crucial to ensure safety and effectiveness.

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How To Take Vitamin E: Benefits, Dose & Side Effects Side Effects 1 Views • 2 months ago

[FREE GUIDE] The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist
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Vitamin E is one of the major vitamins that exist naturally in foods. In this video, I want to talk about what vitamin E is, its roles in the body and how to get enough of it, which means we will talk about vitamin E supplementation at the end of this video.

Let’s start by discussing what vitamin E is and why we need it.

Vitamin E is an essential dietary nutrient, meaning we need to get it from food and cannot produce it ourselves. Even though it is often thought of as a single nutrient, it’s actually a group of eight fat-soluble compounds with powerful antioxidant effects. All of them are fat-soluble, meaning they are better absorbed when combined with fat and they can also be stored in fat tissue in the body.

The RDA for vitamin E is 15 mg daily (or 22 international units, IU). Vitamin E has several different functions in the body. The main ones are:

Act as Antioxidant:

Similar to vitamin C, vitamin E can act as a powerful antioxidant in the body, and studies have linked a higher vitamin E intake to reduced markers of oxidative stress as well as higher antioxidant defenses. Bascially, you can see it as a protection the body against inflammation and stress of all sorts.

Cell Membrane integrity:

Even though vitamin E is only a minor component of the cell membrane, so the outer wall of the cell, it may plays a significant role in its integrity. Once it enter the cell membrane, it appears to fix itself in place to stabilize the membrane and give it structure. As you can imagine, without Vitamin E as a stabilizer, cell membranes can more easily rupture, which ultimately leads to a quicker cell death and all the negative side effects such as inflammation and disease that come with it.

Neurological Functioning

And lastly, Vitamin E is required for the proper functioning of the central nervous system. It helps avoid neurological problems, such as difficulty coordinating movements and speech, loss of reflexes in the legs , and burning/tingling sensation in the extremities. While the exact role of vitamin E in this isn’t entirely clear, the reason is probably that its antioxidant properties protects the brain and nervous system against disease.

Let's now talk about high vitamin e foods and its best sources. In general, the foods highest in vitamin e are plant oil, seeds and nuts. Individual foods include sunflower seeds and almonds especially when roasted as well as canola oil. However, by fat the best source is Wheat germ oil with over 150 mg of vitamin e per 100g. Also red palm oil, which is not the same as white palm oil that most people are familiar with, is a very good vitamin e source.

This then brings me to vitamin e supplementation. If you decide to supplement, I recommend you get a quality vitamin e product. Unfortunately, most of the products you find only include alpha-tocopherol, which is only one of the eight forms of natural vitamin e. This is done for cost reasons and because alpha-tocopherol appears to be the most active form. However, that doesn’t mean you dont need the other forms and I personally believe taking large amounts of a single nutrient without its cofactors is never a good idea.

So instead, look for the following when buying a vitamin e supplement:

- it contains all 8 vitamin e forms. There are 4 tocopherols (alpha, beta, gamma and delta), and 4 tocotrienols (alpha, beta, gamma and delta).
- it is not made of soybean/canola/sunflower/flaxseed oil because they are not stable at high temps, which these supplements often undergo during processing.
- is made of red palm oil, rice oil or rice bran
- a quality product will have anywhere between 100 and 400 iu but more is not always better so dont be fooled by potency claims: 1 mg alpha-tocopherol equals 1,49 IU vitamin E. The other 3 tocopherols and all 4 tocotrienols allow much lower vitamin E claims, with 1 mg being only around 0,04 IU of vitamin E.