- Ozempic
- Mounjaro
- Wegovy
- Semaglutide
- Retinol
- Finasteride
- Metformin
- Wellbutrin
- Melatonin
- Ashwagandha
- Lexapro
- Sertraline
- Creatine
- Prozac
- Fluoxetine
- Pregabalin
- Spironolactone
- Amlodipine
- Trazodone
- Akathisia
- Steroids
- Prednisone
- Doxycycline
- Tramadol
- Lisinopril
- Losartan
- Amoxicillin
- Androgenic
- Azithromycin
- Zoloft
- Statin
- Atorvastatin
- Acetylcysteine
- Adderall
- Alprazolam
- Amitriptyline
- Augmentin
- Cetirizine
- Cipro
- Clonazepam
- Clotrimazole
- Diazepam
- Fentanyl
- Gabapentin
- Hydroxyzine
- Ibuprofen
- Ivermectin
- Lorazepam
- Magnesium
- Meloxicam
- Metoprolol
- Metronidazole
- Mirtazapine
- Naproxen
- Omega 3
- Omeprazole
- Ondansetron
- Paracetamol
- Propranolol
- Quetiapine
- Sildenafil
- Tamsulosin
- Tirzepatide
- Tylenol
- Viagra
- Vitamin B12
- Vitamin C
- Vitamin D
- Xanax
- Acetaminophen
- Acyclovir
- Advil
- Albendazole
- Albuterol
- Alendronate
- Alfuzosin
- Allopurinol
- Amantadine
- Ambien
- Ambroxol
- Amiodarone
- Ampicillin
- Anastrozole
- Apixaban
- Aripiprazole
- Ascorbic Acid
- Aspirin
- Atarax
- Atenolol
- Ativan
- Atomoxetine
- Azelastine
- Bacitracin
- Baclofen
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- Bactroban
- Benadryl
- Bentyl
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- Benztropine
- Betadine
- Betamethasone
- Biktarvy
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- Bisacodyl
- Bisoprolol
- Botox
- Brilinta
- Budesonide
- Glycopyrrolate
- Bumetanide
- Buprenorphine
- Bupropion
- Buspar
- Buspirone
- Calcitriol
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- Captopril
- Carbamazepine
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- Cefdinir
- Cefixime
- Ceftriaxone
- Cefuroxime
- Celebrex
- Celexa
- Cephalexin
- Chlorpheniramine
- Chlorthalidone
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- Claritin
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- Codeine
- Colace
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- Ferrous Sulfate
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- Fish Oil
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- Flexeril
- Flomax
- Flonase
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- Folic Acid
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- Gardasil 9
- Garlic
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- Ginseng
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- Glipizide
- Glucagon
- Glucophage
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- Ivabradine
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- Januvia
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- Loratadine
- Lovenox
- Lyrica
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- Memantine
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- Methylprednisolone
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- Metoprolol Succinate
- Midazolam
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- Symbicort
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- Tranexamic Acid
- Tremfya
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- Triamcinolone Acetonide
- Trileptal
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- Vitamin B6
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- Vraylar
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- Xenical
- Xifaxan
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- Zyprexa
- Zyrtec
- Hydroxytryptophan
- Serious
- Other
These Are the Best Magnesium Supplements | Rhonda Patrick, Ph.D.
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• 08/24/25
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In the landscape of essential nutrients, magnesium is a giant. Despite magnesium's critical functions, nearly half of people in the U.S. don't get enough, primarily due to diets lacking in magnesium-rich foods like dark leafy greens, nuts, and seeds. That's where supplementation can help.
In this video, expect to learn
• The upper safe limit for daily supplemental magnesium intake
• The #1 sign of excessive magnesium supplementation
• Why you should divide up magnesium supplement doses throughout the day
• The most bioavailable (and most effective) magnesium supplements
• Whether or not magnesium threonate is better at crossing the blood-brain barrier
• Why magnesium threonate shouldn't count toward your RDA goal
• Rhonda Patrick's magnesium supplement regimen (doses and brands)
*Download the 9-page Cognitive Enhancement Blueprint and get my exact omega-3, exercise, & sauna protocols for boosting BDNF:*
https://bdnfprotocols.com/
Watch the full episode: https://www.youtube.com/watch?v=G8FhKbsGhWU
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