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Is 500mg Magnesium Too Much? (Benefits, Safety & Side Effects)
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• 08/24/25
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Magnesium Oxide: https://youtu.be/mV7BUzqZnoM
- Timestamps
00:00 Introduction
00:52 How Much Magnesium Is Ideal?
02:21 Magnesium Interactions With Other Nutrients
03:21 Different Magnesium Forms
04:44 Why You Should Split Your Daily Dose
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