Dr. Andrew Huberman discusses the benefits of using xylitol to improve oral health, highlighting its ability to inhibit streptococcus mutans and reduce gum inflammation.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/zVCaYyUWWSw
Show notes: https://www.hubermanlab.com/ep....isode/how-to-improve

*Timestamps*
00:00 Introduction to Oral Health Protocols
00:13 The Benefits of Xylitol
00:29 How Xylitol Works
01:58 Xylitol Products & Usage
02:22 Xylitol & Overall Health
03:19 Potential Side Effects & Dosage
03:54 Xylitol & Saliva Production
05:22 Toothpaste Discussion
05:59 Fluoride vs. Non-Fluoride Toothpaste
07:04 Choosing the Right Toothpaste
07:53 Product Recommendations & Disclaimers

#HubermanLab #Health #OralHealth

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

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