10 Side Effects of TUMS Antacid (Calcium Carbonate)

10 Side Effects of TUMS Antacid (Calcium Carbonate) – Dr. Berg

1 Views • 08/19/25

Side Effects

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If you’re taking TUMS for acid reflux and heartburn, this is for you! TUMS may seem like a harmless over-the-counter remedy, but comes with a package. Discover 10 side effects of calcium carbonate that will make you think twice before taking TUMS.

0:00 Introduction: TUMS side effects
0:20 Acid reflux and heartburn
1:12 The purpose of stomach acid
2:08 10 reasons not to use TUMS
3:04 Alternative to TUMS

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TUMS are a popular over-the-counter antacid made of calcium carbonate. They may seem harmless, but there are some TUMS side effects you should know about.

Typically, the stomach is highly acidic, with a pH between 1 and 3. When the pH of your stomach increases and your stomach acid becomes too alkaline, the valve on top of your stomach doesn’t close properly. This causes heartburn and acid reflux, which are caused by low stomach acid.

Antacid TUMS can eliminate heartburn and acid reflux temporarily, but will not fix the problem. Calcium carbonate alkalizes the stomach, but you need strong stomach acid to digest protein, absorb minerals, and kill pathogens.

TUMS antacids can cause the following 10 side effects:
1. Constipation
2. Gas
3. Burping
4. Increased risk of stomach bugs
5. Heart arrhythmias
6. Kidney stones
7. Abdominal pain
8. Increased urination, especially at night
9. Dehydration
10. Depression, anxiety, and other mood disorders

Instead of taking TUMS for acid reflux and heartburn, consume apple cider vinegar mixed in a glass of water. This can help eliminate heartburn and acid reflux without the negative side effects of calcium carbonate.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope you’ll try apple cider vinegar instead of TUMS for heartburn and acid reflux. I’ll see you in the next video.

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