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Benadryl Long Term Side Effects | Natural Sleep Aids
Over 6 million adults in America take a prescription sleep aid and another unknown but potentially double or triple that number take an over the counter sleep aid.
One of the most common is diphenhydramine (also known as Benadryl or Unisom brand names). Diphenhydramine works by blocking histamine activity as well as acetylcholine activity which provokes a drowsy state.
Acetylcholine is like a nerve cell manager and when its activity is shut off the coordination between neurons and the ability to file memory’s and information in an orderly fashion to be retrieved easily at a moments notice is broken.
Now consuming a diphenhydramine-based drug occasionally every 3-6 months isn’t likely to have any negative long term implications.
However, taken regularly like the majority of the patients I see coming in using them, can spell disaster for your cognition and memory long term.
In today's video, I will share some natural approaches to getting better sleep without compromising your health.
#DrWholeness #AccumulateHealth #BenadrylLongTermSideEffects
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