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BIOTIN Tablet - Uses, Benefits For Hair & Skin, Side Effects - Dr. Review
In this video, we are going to cover complete uses of biotin, biotin tablets side effects, biotin tablet for hair & skin, how it affects in hair growth, & many other chapters. Scroll below to read more.
00:00 Intro
00:21 What is Biotin?
02:37 Uses of Biotin?
03:33 Deficiency of Biotin?
03:38 Sources of Biotin?
04:21 Side Effects Of Biotin
04:46 Precautions in using Biotin?
What is Biotin?
Biotin (vitamin B7 or Vitamin H) is a vitamin. This is a B complex Vitamin That dissolves in water.
Uses of Biotin?
Biotin is an important use in Skin, Nails & Hair Growth. It works on Skin & nails Increasing the Production of Fatty acids Which makes your skin smooth & Hydrated. and also works in nails making your oil glands proper which makes your nail are not rough and damaged, gives hair growth. Function in Biotin, also known as vitamin B7, which stimulates keratin production in hair and can increase the rate of follicle growth. Apart from hair & skin biotin is many use important use in metabolism helping
to convert energy After this its increases HDL which is heart healthy cholesterol and reduces the chances of a heart attack. Apart from this also helps in the functioning of the brain and covering of nerve cells along with the other It also helps in white blood cells, Its helps in insulin production it also helps in one of inflammatory disease multiple strosis, its helps in weight loss & also helps in muscle repair.
What happens when biotin deficiency occurs?
Most people do not have a Deficiency of biotin because some people take a balanced diet. Symptoms of deficiency include Enteritis, stomach & Genetic disorders, thinning of the hair (often with loss of hair color), and red scaly rash around the eyes, nose, and mouth. Other symptoms include depression, sleep disturbance hallucinations, and tingling in the arms and legs.
Sources of Biotin?
Biotin (vitamin B7) is a vitamin found in eggs, milk, beef flavor, Fish, Chees, Seeds & Nuts bananas. the usual dosage of biotin is 30(microgram) & in pregnancy 35(microgram)
Side effects of biotin?
Biotin supplements can cause problems if you take too much. Side effects of biotin can include trouble sleeping, skin rashes, digestive upset, problems with insulin release, and kidney problems.
Precautions of Biotin?
In past, you won't have any allergic reactions, Kidney issues or kidney failure problems, and Stomach surgery.
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