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- Ivermectin
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- Magnesium
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- Naproxen
- Omega 3
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- Tirzepatide
- Tylenol
- Viagra
- Vitamin B12
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- Xanax
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- Acyclovir
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- Albendazole
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- Ascorbic Acid
- Aspirin
- Atarax
- Atenolol
- Ativan
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- Azelastine
- Bacitracin
- Baclofen
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- Benadryl
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- Benztropine
- Betadine
- Betamethasone
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- Biotin
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- Hydroxytryptophan
- Serious
- Other
CREATINE GUIDE: Benefits, Side Effects & How to Use
Everything you NEED to know about CREATINE, explained in 3 minutes! Creatine is gaining lots of attention these days, but what does creatine do to the body and how do you use it to help build muscle? In this video, I go over the creatine fundamentals: What is creatine and how it works, creatine benefits, side effects, how to use creatine, what creatine supplement is best for muscle gain!
CREATINE SUPPLEMENT Q&A:
0:00 Intro to Creatine Supplement Guide
0:10 What is Creatine and How it Works / What Does Creatine Do to Your Body
0:51 Creatine Supplement Benefits
1:10 Creatine Supplement Effects in Men Versus Women
1:25 Choosing to Load Creatine or Not
1:50 Creatine Supplement Side Effects
2:01 Creatine Monohydrate How To Use: Loading Phase & Maintenance Phase
2:38 Why Creatine Monohydrate is the Best Creatine for Muscle Gain
2:51 Outro The Best Creatine Monohydrate Supplement Guide
Other Creatine Videos:
https://www.youtube.com/playli....st?list=PLWLpZtqJOtM
_____________________________________________
CONNECT ON INSTAGRAM: @dietitianillustrated
https://www.instagram.com/dietitianillustrated/
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
-----
DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
SORT BY-
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