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Friday Favorites: Elderberry Benefits and Side Effects - Does It Help with Colds and the Flu?

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How effective are flu shots, elderberries, echinacea, and cranberries?

What else can we do for the common cold? Check out:
• Can Gargling Prevent the Common Cold? (https://nutritionfacts.org/vid....eo/can-gargling-prev
• Preventing the Common Cold with Probiotics? (https://nutritionfacts.org/vid....eo/preventing-the-co
• Kiwifruit for the Common Cold (https://nutritionfacts.org/vid....eo/kiwifruit-for-the
• Preserving Athlete Immunity with Chlorella (https://nutritionfacts.org/vid....eo/preserving-athlet
• Using the Produce Aisle to Boost Immune Function (https://nutritionfacts.org/vid....eo/using-the-produce
• Best Food to Counter Stress-Induced Immune Suppression (http://nutritionfacts.org/vide....o/Best-Food-to-Count
• Benefits of Garlic for Fighting Cancer and the Common Cold (http://nutritionfacts.org/vide....o/benefits-of-garlic

Speaking of cranberries, Can Cranberry Juice Treat Bladder Infections? (https://nutritionfacts.org/vid....eo/can-cranberry-jui

And, here’s the London Real interview (https://londonreal.tv/dr-micha....el-greger-how-not-to I mentioned.

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/vide....o/friday-favorites-e and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/vid....eo/friday-favorites- You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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