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- Other
HMB & Creatine: Should You Take Them? [Benefits, Side Effects]
🦶We review HMB Benefits, Side Effects, New Studies as well as Creatine benefits, side effects & are they really WORTH IT?🦶
Related Videos Mentioned:
HMB & Creatine: https://youtu.be/KPAq9okAEgU
Is creatine worth it: https://youtu.be/ydRclZuZZO4
Creatine side effects: https://youtu.be/TvjCMsvTYVY
HMB Supplements: https://youtu.be/pXoYBgck32o
L-Citrulline vs L-Arginine vs Beta Alanine: https://youtu.be/lN9E-rD7EOI
Osteoporosis treatment: https://youtu.be/utUuaDkWGcs
Vitamin D Secrets: https://youtu.be/E9hjyvOPNz4
Vest Workout Supplements: https://youtu.be/nJ4Ukk1psFw
Top 11 NATURAL Sleep Supplements: https://youtu.be/ynR3mQhvw8o
How to Fall Asleep FAST: https://youtu.be/WtUuH8bCnc8
Best Sleeping Positions: https://youtu.be/pi5oBMQEIeY
Best Magnesium: https://youtu.be/YrKtsO9rXcY
30 Day Course Coming this Month!
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Supplements:
Creatine:
Creatine 2lbs: https://geni.us/Creatine2lbs
Creatine 1lbs: https://geni.us/creatine1lbs
CreaPure: https://geni.us/Creapure
Creatine Capsules: https://geni.us/CreatineCapsules
HMB:
HMB Powder 250g: https://geni.us/HMB250g
HMB 1g Tablets: https://geni.us/HMB1gTablet
HMB & Vit D3: https://geni.us/HMBVitD3
Protein:
Vegan Protein Isolate (90%): https://geni.us/VeganProteinIsolate
Whey Protein Isolate 2 lbs (90%): https://geni.us/ProteinIsolate2lbs
Whey Protein Isolate 5 lbs (90%): https://geni.us/ProteinIsolate5lbs
Casein Isolate 2 lbs: https://geni.us/CaseinProtein2lbs
Pre-Workout:
Pre-Workout: https://geni.us/NutricostPreWorkout
Beta-Alanine: https://geni.us/BetaAlanine
L-Citrulline Capsules: https://geni.us/L-Citrulline
L-Arginine: https://geni.us/L-Arginine
Lysine: https://geni.us/LysinePowder
Magnesium Supplements:
Best Magnesium L-Threonate: https://geni.us/Magtein
Best Magnesium Citrate: https://geni.us/MagCitrate
Magnesium Citrate Powder: https://geni.us/MagCitratePowder
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Magnesium Glycinate Powder: https://geni.us/MagPowder
Vitamin D3 & K2:
Liquid D3 + K2: https://geni.us/LiquidVitD3K2
Best Vitamin D3: https://geni.us/VitaminD3-10k
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
Best Vitamin D3 5000: https://geni.us/VitaminD3-5000
Vitamin K2 MK7: https://geni.us/VitaminK2
Omega 3 Fatty Acids:
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg
Best Vegan Omega 3: https://geni.us/VeganOmega-3
Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500
Best Krill Oil: https://geni.us/BestKrillOil
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctor....s.com/podiatrist-rec
Best Orthotics:
https://www.michiganfootdoctor....s.com/podiatrist-rec
Best Products: https://www.michiganfootdoctor....s.com/recommended-pr
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE
Chapters:
0:00 Intro
0:38 What is HMB
3:19 HMB Side effects
4:25 Creatine & HMB
6:16 What is creatine
8:27 Best Food Sources of Creatine & HMB
10:41 Creatine Supplementation
11:29 HMB Benefits
12:54 Creatine & HMB Results
15:08 HMB Studies
16:34 Who does not benefit from HMB
17:00 Dosage & Recommendations
18:11 What I do personally
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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