How to Reduce Calories Absorption? Orlistat, Metformin, glucomannan

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How do you stop calorie absorption?
How to get fewer calories than eat?
Orlistat: Medication that inhibits pancreatic lipase, preventing the breakdown and absorption of fats.
Metformin: Reduces glucose absorption in the gut and decreases hepatic glucose production.
Alpha-Glucosidase Inhibitors: Slow down digestion of complex carbohydrates, leading to reduced sugar absorption.
Fiber Supplements: Glucomannan and other fibers can slow gastric emptying, reducing nutrient absorption.
Whole Foods: Natural fiber-rich foods like vegetables, fruits, and legumes slow digestion.
Limit Sugary Drinks: Liquid calories are quickly absorbed; opt for water or unsweetened beverages.
Cooking Methods: Steaming or boiling can reduce the calorie density of foods compared to frying.
Mindful Eating: Slowing down meal consumption allows for better digestion and satiety signals.
Drink Water: Consuming water before meals can create a sense of fullness, reducing calorie intake.
Probiotics: Some evidence suggests certain gut bacteria can influence how we extract energy from food.

Orlistat functions by inhibiting pancreatic lipase, preventing the conversion of triglycerides into free fatty acids.
Metformin reduces glucose production in the liver by suppressing gluconeogenesis.
Metformin augments insulin sensitivity and diminishes intestinal absorption of glucose.
When deprived of glucose, the body turns to alternative energy sources like lipolysis and β-oxidation.
Alpha-Glucosidase Inhibitors slow the digestion of complex carbohydrates, reducing sugar levels after meals.
Glucomannan, a soluble fiber, can slow gastric emptying and reduce the absorption rate of nutrients.
Both medications and natural supplements have potential side effects that users should be aware of.
Continuous consultation with healthcare professionals is crucial when considering calorie control medications or supplements.

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