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I took 10,000mg of Vitamin C, here's what happened
What happens when a doctor takes 10,000mg of Vitamin C at once? In this revealing experiment, I put my own body on the line to show you the surprising consequences of megadosing this essential nutrient. Are you taking your supplements correctly, or could you be making common mistakes?
THE TRUTH ABOUT VITAMIN C REQUIREMENTS: The FDA recommends only 65-90mg daily, but I discuss why this might be lower than optimal for many people. I share what research suggests about vitamin C intake and how to determine what might work best for your body. Is your supplement routine giving you the benefits you're looking for?
THINGS TO CONSIDER WITH VITAMIN C: Taking very high doses of vitamin C may have unexpected effects. My experiment shows what happened when I took a single large dose. What should you watch for when taking supplements?
WATER-SOLUBLE NUTRIENTS: IMPORTANT FACTS TO UNDERSTAND: Unlike fat-soluble vitamins, your body cannot store vitamin C—it must be replenished daily. But what happens to excess amounts? My personal experience demonstrates how your body processes high doses and eliminates what it doesn't need. Are you taking your supplements in a way that maximizes their effectiveness?
VITAMIN C DOSAGE CONSIDERATIONS: What amount might be appropriate for different people? I discuss general recommendations by age group and share why I personally believe that for many adults, around 1,000-2,000mg daily may provide good benefits. Could finding the right vitamin C intake for your body help support your immune system while avoiding digestive discomfort?
Have you experienced unexpected effects from supplements? Share your story in the comments below. If you found this information valuable, please like this video and subscribe to my channel for more evidence-based health insights that challenge conventional wisdom.
KEY MOMENTS:
00:00 Introducing the 10,000mg Vitamin C experiment
00:57 Understanding water-soluble vitamins
01:27 Recommended dosage by age group
01:57 Long-term risks: Kidney stones
02:55 Impact on bone formation and arthritis
03:26 Vitamin C and iron absorption connection
04:56 What happened after taking 10,000mg
Strong dose vitamin c: https://store.drlivingood.com/....products/high-dose-v
Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.....com/ld-book-free-or
DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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