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Niacin Flush or Allergic Reaction
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• 08/25/25
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Subscribers
If you've taken a new supplement for the first time, or you've increased the dosage for the first time, you may be nervous.
It definitely doesn't help if you swallow a capsule and your body starts heating up, palms get sweaty and you feel like you're sunburned.
These are the symptoms of a Niacin Flush.
It's harmless. Totally harmless.
Yet scary for the first time.
Symptoms of a niacin flush are:
- increased feeling of warmth on the face, torso, feet, hands, arms and possibly legs.
- tops of your ears may feel warm, too
- sweating a bit due to the warmth
How long does a Niacin Flush last?
- Usually 20 minutes to 60 minutes tops - depending on how much you took
What forms of Niacin cause niacin flushing?
- Niacin USP
- Nicotinic acid
Why not use just non-flushing niacin?
- It's not as beneficial for the body.
- non-flushing niacin can actually be harmful to the liver
Resources:
https://www.health.harvard.edu..../newsletter_article/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC27799
https://www.medicalnewstoday.c....om/articles/216062#w
http://www.dpic.org/article/pr....ofessional/niacin-fa
https://www.ajconline.org/arti....cle/S0002-9149(08)00
https://www.researchgate.net/f....igure/The-mechanism-
Looking for Niacin USP so you can get a Niacin Flush?
https://www.seekinghealth.com/....products/niacin-100-
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