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Valerian Root: 5 Possible Side Effects

0 Views • 08/28/25
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Valerian Root: 4 Possible Side Effects:
Valerian root is one of the most common natural sleep aids available.
It’s used to improve poor sleep patterns, alleviate anxiety, ease menopausal symptoms, and promote relaxation. But that doesn’t mean that it has no side effects.
Here are 5 possible side effects of valerian root.

Timestamps:
00:00 - Intro
00:21 - Vivid dreams
01:15 - Heart palpitations
02:03 - Dry mouth and upset stomach
02:58 - Headaches and mental fogginess
03:55 - skin itching


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