Vitamin C: How Much Is Too Much? Are There Side Effects?

2 Views • 08/17/25

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Most people are aware that vitamin C is one of the most important vitamins you need to stay healthy. Your body uses vitamin C to build blood vessels, cartilage, muscle, and collagen in bones. Vitamin C is also vital to the healing process. And even though nutritionists say you don't need vitamin C supplements if you maintain a reasonably healthy diet, vitamin C capsules, tabs, and powders continue to be huge sellers in health food stores and online.

Which brings up a series of questions. How much vitamin C do you really need? Can you take too much vitamin C? How much vitamin C in a day is too much? What happens if you get too much vitamin C? Are there side effects if you overdo vitamin C intake? This video answers those questions.

Do you know anyone who takes too much vitamin C? Do they sometimes experience the side effects described in this video? Feel free to comment below.

Please share this video, and thanks for watching "Vitamin C: How Much Is Too Much? Are There Side Effects?"

Please see these other resources for more information about taking vitamin C:

What Happens If Your Vitamin C Is Low?
https://youtu.be/ZGmk6_xTJ_8

Too much Vitamin C could cause health problems
https://www.youtube.com/watch?v=mNGiMhJD04w

Is it possible to take too much vitamin C?
https://www.mayoclinic.org/hea....lthy-lifestyle/nutri

#toomuchvitaminc #vitamincsideeffects #vitamincdailymaximum #lackofvitaminc #vitamincsupplements

Keywords
vitamin C, vitamin c supplements, vitamin c daily maximum, vitamin c daily recommendation, too much vitamin c side effects, vitamin C overdose

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