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What Is Glucosamine And Why You Need It? Functions, Recommendations, Side Effects, Why it Works
Glucosamine is a natural compound found in cartilage, the tough, flexible tissue that cushions your joints. It's an amino sugar that plays a crucial role in maintaining the structure and function of cartilage and other connective tissues.
In supplement form, glucosamine is commonly harvested from the shells of shellfish (like shrimp, crabs, and lobsters) or can be produced in a lab, including plant-based versions derived from corn.
People often take glucosamine supplements, especially glucosamine sulfate, to address joint health concerns, particularly osteoarthritis. It's thought to help by:
Supporting cartilage health: As a building block of cartilage, it's believed to aid in the repair and regeneration of cartilage tissue.
Relieving osteoarthritis symptoms: Some research suggests it may help reduce joint pain, stiffness, and improve physical function, particularly in knee osteoarthritis. However, research results have been mixed, and some experts believe the benefits might be due to a placebo effect.
Reducing inflammation: Glucosamine may have anti-inflammatory properties, especially when taken with chondroitin.
While generally considered safe for most adults, it's important to be aware of potential side effects, which can include mild gastrointestinal issues. Those with shellfish allergies should be cautious as most supplements are derived from shellfish. Also, individuals on blood thinners like warfarin, or those with asthma or glaucoma, should consult a doctor before taking glucosamine.
Other Video
Digestive System Secretion Part 1 in Mouth and Stomach
http://www.youtube.com/watch?v=s1sLc5I1uYg
Digestive System Secretion part 2 Secret HCL and Pepsinogen in Stomach
http://www.youtube.com/watch?v=AXXi_cFcobk
Digestive System Secretion part 3 Mechanism Secretion HCl, Pepsinogen, Pancreatic Juice
http://www.youtube.com/watch?v=oXFOlFk7AAU
Digestive System Secretion part 4 Mechanism Secretion in Small and Large Intestine
http://www.youtube.com/watch?v=qE3yWTuua6M
Digestive System Motility Part 1 Mouth Esophagus Stomach
http://www.youtube.com/watch?v=uYju_YcCyCg
Digestive System Motility part 2 Mechanism Gastric and small Intestine Motility
http://www.youtube.com/watch?v=ldwkzGyDyeU
System Digestive Motility part 3 in Stomach, Small Intestine Duodenum, Ileum Large Intestine, Colon
http://www.youtube.com/watch?v=SPtsWSicJmY
System Digestive Anatomy Review Part 1 Wall Intestine and Stomach
http://www.youtube.com/watch?v=hUW2cF2Alw8
System Digestive Anatomy Review Part 2 Intestine, Spincheter, Accessory Glands
http://www.youtube.com/watch?v=YKQDQHz4eXw
Digestive System Part 1 Process Digestive Carbohydrate, Protein and Fat in Stomach and Intestine
http://www.youtube.com/watch?v=ijIYbJrkbZ0
Digestive system part 2 Process Absorption Carbohydrate, Protein, and Fat in Intestine
https://youtu.be/boeDenkD6UE
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