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Zolpidem Sleeping Pills: Side Effects and Risk | Dr. Dayan Siebra
In this video, we discuss insomnia as a sleep disorder and the prevalent use of sleeping medication, with a special focus on Zolpidem. We explore the adverse effects of these medications, including strange behaviors like sleepwalking and hallucinations, and the risks associated with improper use. We also talk about the impact of sleeping pills on brain neurotransmitters and the consequences of prolonged use, such as dependency, memory issues, and even cancer risk.
Additionally, we cover safe practices for using sleeping medications and explore natural alternatives like melatonin and lavender essential oil. The importance of cognitive behavioral therapy (CBT) as an effective non-pharmacological approach to treating insomnia is also discussed.
Watch the full video to better understand the risks and alternatives to sleeping pills. Don't forget to check out other videos on the channel for more information on health, well-being, and quality of life.
0:00 - Insomnia and the Dangers of Sleeping Medication
6:11 - Side Effects of Sleeping Medication
6:29 - Respiratory Infections and Memory Issues
6:48 - Alzheimer’s Risk
7:13 - Inappropriate Behaviors
7:39 - Cancer Risk
7:58 - Overdose and Fatal Consequences
8:23 - Safe Usage and Alternatives
8:40 - Gradual Weaning Off
9:06 - Natural Alternatives
9:25 - Cognitive Behavioral Therapy for Insomnia
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💡 The information contained in this channel is informative in nature, therefore it is not used for self-diagnosis, self-treatment or self-medication. 😊
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