8 Signs of Potassium Deficiency

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0:00 Introduction/ Abdominal Cramping or bloating
0:27 Fatigue
0:54 Brain Fog
1:19 Constipation
1:36 Feelings of Thirst or Frequent Passing of Urine
2:07 Heart Palpitations
2:28 Ringing and Vibrating in ears
2:55 Skin Problems

Hypokalemia is a low level of potassium (K+) in the blood serum.[1] Mild low potassium does not typically cause symptoms.[3] Symptoms may include feeling tired, leg cramps, weakness, and constipation. Low potassium also increases the risk of an abnormal heart rhythm, which is often too slow and can cause cardiac arrest.[1][3]
Mild hypokalemia is often without symptoms, although it may cause elevation of blood pressure,[6] and can provoke the development of an abnormal heart rhythm. Severe hypokalemia, with serum potassium concentrations of 2.5–3 meq/L (Nl: 3.5–5.0 meq/L), may cause muscle weakness, myalgia, tremor, and muscle cramps (owing to disturbed function of skeletal muscle), and constipation (from disturbed function of smooth muscle). With more severe hypokalemia, flaccid paralysis and hyporeflexia may result. Reports exist of rhabdomyolysis occurring with profound hypokalemia with serum potassium levels less than 2 meq/L.[7] Respiratory depression from severe impairment of skeletal muscle function is found in some people.[

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