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Biotin! BAD Breakouts & Side Effects

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Biotin :)
So im starting to use this products from Holand and barrets! They have 100 tables for £6.99, I will be taking 2 a day. At breakfast and dinner! you must make sure you drink lots of water, while not cutting and dying your hair! No Bleach!

Holland & Barrett - Biotin Tablets (300 ug)

Natural food sources of biotin include pulses, nuts and fish.
Functions of Biotin:
Biotin contributes to normal energy yielding metabolism
Biotin contributes to normal functioning of the nervous system
Biotin contributes to normal macronutrient metabolism
Biotin contibutes to normal psychological function
Biotin contributes to the maintenance of normal hair and skin
Biotin contributes to the maintenance of normal mucus membranes

Each tablet contains: %EC RDA*
Biotin 300ug 600%
*RDA = Recommended Daily Allowance
Directions:

Take one to four tablets daily, preferably with meals.

Do not exceed stated dose.
Other Ingredients:

Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate), Biotin (as d-Biotin).

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