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BIOTIN SIDE EFFECTS of Biotin 💊 - ForoTube

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Biotin is a B-vitamin that helps your body convert the food you eat into energy and use carbohydrates, fats, and proteins. Biotin also keeps your hair, skin, and nails healthy and helps keep your metabolism running smoothly.

Biotin is one of the few vitamins that can be taken in large doses without causing any toxic side effects. However, it's possible to take too much biotin — possibly leading to an overdose.

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