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CREATINE 101: How It Works, Loading, Side Effects ?
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• 08/15/25
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Creatine is one of the most effective and well researched supplement but still people are afraid to use it due to lack of knowledge. In today's video I will explain everything about creatine from what it exactly is, to how it works, does it have any side effects and much more. So watch the video till the end to know the science behind creatine.
⏱️TIMESTAMPS
00:18 | What is Creatine ?
00:42 | How Creatine Works ?
01:29 | Best Type of Creatine ?
01:57 | Whne to take Creatine ?
02:13 | Loading and Cycling ?
03:16 | Side Effects and Hair Loss ?
📸 INSTAGRAM: @hustleformuscle16
https://instagram.com/hustleformuscle16
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🎥VIDEO CREDITS
Bodybuilding.com
David Laid
Chris Bumstead
Mereknkna
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Andrei Dieu
Jeremy Ethier
Gravity Transformation - Fat Loss Experts
🎧Background Music
Groove Day by SoulProdMusic
https://youtu.be/7sUZbh_3m0Q
*****
All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement is intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please contact me via my email in the "about" page on my channel.
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