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Creatine Benefits AND Side Effects plus Why I Take Creatine Monohydrate!
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• 08/15/25
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Everything you need to know about taking Creatine Supplements; a food supplement that helps increase strength, muscle mass and improve performance. I talk about the benefits of taking Creatine supplements, the side effects and why I take Creatine Monohydrate.
0:00 intro
0:21 What is Creatine?
0:51 What are the benefits of taking Creatine Supplements?
1:31 Is it safe to take Creatine Supplements?
1:51 Can you take Creatine Supplements every day?
2:20 What's the best way to take Creatine?
5:44 How much muscle would you gain after 6 months of taking Creatine?
6:26 What are the side effects of taking Creatine?
8:26 Which Creatine Supplement should you take?
8:58 outro
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