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Creatine: Benefits vs Side Effects (The Science)
The first 1,000 people to use the link or my code 'docunlock' will get a 1 month free trial of Skillshare: https://skl.sh/docunlock04221
Creatine is a popular dietary supplement that is used to help with improving athletic performance. This video is a deep dive into its benefits and side effects
Producer and Narrator: Dr Ankit MBBS(Hons) FRACGP
This video includes a paid sponsored promotion which had no impact on the writing or production of the remaining video.
Timetamps:
0:00 Intro
0:39 How Creatine Works
2:09 Role of Creatine Supplementation
2:36 How Much Benefit Does Creatine Provide?
3:25 Creatine Supplementation in Vegetarians vs Non-Vegetarians
3:53 Does Creatine Improve Brain Health?
5:30 Side Effects and Safety of Creatine
6:56 How Sporting Organizations View Creatine
7:24 Who Benefits Most From Creatine
--
#fitness #creatine #docunlock
Full transcript and references: https://www.docunlock.org/yout....ube/creatine-benefit
Stock footage and music from Envato Elements (Affiliate Link): https://1.envato.market/DG60q
--
References:
[1] Guyton and Hall Textbook of Medical Physiology 12th ed
[2] https://www.uptodate.com/conte....nts/nutritional-and-
[3] https://journals.lww.com/acsm-....csmr/Fulltext/2013/0
[4] https://www.ais.gov.au/__data/....assets/pdf_file/0007
[5] https://pubmed.ncbi.nlm.nih.go....v/28615996-internati
[6] https://pubmed.ncbi.nlm.nih.gov/34199588/
[7] https://pubmed.ncbi.nlm.nih.gov/14636102/
[8] https://pubmed.ncbi.nlm.nih.gov/32349356/
[9] https://pubmed.ncbi.nlm.nih.gov/33578876/
[10] https://pubmed.ncbi.nlm.nih.gov/29704637/
[11] https://www.sciencedirect.com/....science/article/abs/
[12] https://pubmed.ncbi.nlm.nih.gov/29059531/
[13] https://bjsm.bmj.com/content/b....jsports/52/7/439.ful
[14] https://pubmed.ncbi.nlm.nih.gov/33557850/
[15] https://www.wada-ama.org/en/prohibited-list
[16] https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
[17] https://pubmed.ncbi.nlm.nih.gov/30762623/
[18] https://pubmed.ncbi.nlm.nih.gov/34071875/
--
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