EP. 203 | Creatine for Women: Benefits, Safety, and How to Take It Right

EP. 203 | Creatine for Women: Benefits, Safety, and How to Take It Right | Quick & Dirty

1 Views • 08/15/25

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You’ve been asking, so here it is—an entire episode dedicated to creatine! This powerhouse supplement isn’t just for bodybuilders; it has major benefits for brain health, hormone balance, gut integrity, and even pregnancy. I’ll break down why you should be paying attention to creatine, how it supports overall health, and what you need to know about forms, dosing, and potential side effects. If you’ve ever wondered whether creatine is right for you, this episode will give you the answers.
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Topics Discussed:

What are the brain health benefits of creatine?
Why is creatine especially important for women over 35?
How does creatine support hormonal health and methylation?
Is creatine safe to take during pregnancy?
What are the best forms of creatine for women, and are there any side effects?
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On This Episode We Cover:

00:00:00 - Introduction
00:00:50 - Brain benefits
00:04:35 - Women over 35
00:07:02 - Hormonal health and methylation
00:10:48 - Strength and body building
00:11:12 - Creatine, pregnancy, & postpartum
00:13:51 - Gut health and barrier integrity
00:14:04 - Women’s creatine tolerance
00:14:57 - Form & side effects
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Show Links

CreaThrive - Use Code DRTYNA10 for 10% off https://store.drtyna.com/products/creathrive
Creatine Supplementation in Women’s Health: A Lifespan Perspective https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/
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Further Listening:

Strength Training Playlist https://www.youtube.com/watch?v=ik4pG9BlmYI&list=PLTKSFL4DhwlcTv_kpgYZvun4RxY9HPVpk&ab_channel=Dr.TynaMoore
Metabolic Health Playlist https://www.youtube.com/watch?v=GIHkIBG-T4A&list=PLTKSFL4DhwldbtI9gUVK1pS3K-9qL-hR5&ab_channel=Dr.TynaMoore
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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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