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How To Take ZMA: Dosage, Benefits & Side Effects
[FREE GUIDE] The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist
Chronic Fatigue Recovery Program & Practitioner List: https://www.felixharder.net/program
ZMA is a popular supplement that combines zinc, magnesium, and vitamin B6, all of which are essential for your health. It is often used by athletes to support muscle recovery, improve sleep quality and boost overall performance. But others call it a scam. So lets talk about what exactly ZMA does, its ingredients and how to take it correctly.
- Health Products I Use -
Mineral Hair Analysis: https://www.felixharder.net/offers/h89hK5oz
Favorite Magnesium: https://rnareset.com/products/....remag-liquid-magnesi (code FELIX10 for 10% discount)
VNS device: https://www.nurosym.com/FELIX81950 (link includes 5% discount)
Sauna (Europe): https://redlightsauna.eu/produ....ct/near-infrared-sau (code FELIX10 for 10% discount)
Sauna (US): https://theelevateinstitute.co....m/product/near-infra (code FELIX10 for 10% discount)
- Related Videos -
How To Take Zinc: https://youtu.be/WmrygiojKUc
How To Take Magnesium: https://youtu.be/MWP8vfzUsNk
How To Test For Nutrient Deficiencies: https://youtu.be/q7hJ5M0H_4k
- Timestamps -
00:00 What Is ZMA
01:12 Zinc Role In The Body
02:29 Magnesium Role In The Body
03:42 Vitamin B6 Role In The Body
04:14 How To Take ZMA
05:06 Research On ZMA (Testosterone, Performance & Sleep)
07:11 My Recommendation
07:55 ZMA Side Effects
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