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Is It Okay To Take Niacin Daily?
Is It Okay To Take Niacin Daily? #niacin #vitaminb3 #vitamin
Niacin is a form of vitamin B3, an organic compound and an essential human nutrient. It's also called nicotinic acid. Some people take niacin to treat a vitamin deficiency, but most people take it because they believe it helps lower cholesterol and triglycerides. In this video we'll answer the question, "Is it okay to take niacin daily?"
0:00 - Introduction
0:09 - Niacin For A Vitamin Deficiency
0:16 - Results Of A 2014 Study on Niacin And Cholesterol
0:28 - Is Niacin Safe?
0:37 - Niacin Flush As A Side Effect Of Taking Too Much
0:50 - Other Possible Niacin Side Effects
1:34 - Recommended Dosage
Is Niacin Okay For Everyone?
No, niacin isn't for everyone. People with certain medical conditions like liver disease and peptic ulcers usually can't use it. Also, some medications interact with niacin.
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Resources:
Niacin (Vitamin B3): Uses & Benefits - Cleveland Clinic
https://my.clevelandclinic.org..../health/drugs/18874-
Niacin - Mayo Clinic
https://www.mayoclinic.org/dru....gs-supplements-niaci
Recommended Videos:
Niacin: The Pros and Cons
https://www.youtube.com/watch?v=vL_rAu86SxQ
How to Take Niacin Without Hurting Your Liver
https://www.youtube.com/watch?v=Iki6VAWjOE4
#bvitamins #supplement #supplements #supplementreview #supplementreviews #vitamins
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