Magnesium oxide benefits and side effects. In this video I share 3 health benefits of magnesium oxide and possible side effects to watch out for.

Magnesium article: https://feelawesomecompany.com..../magnesium-supplemen

Recommended Magnesium Oxide Supplement: https://amzn.to/2Ktbvgd

Another form of magnesium that I highly recommend is magnesium glycinate, which you can find here: https://thefarmhaven.com/colle....ctions/best-sellers/

Magnesium Foods Video: https://youtu.be/cdlJqLAkeBY

Magnesium Citrate Video: https://www.youtube.com/watch?v=NM6fgyLtOxE

Health Benefits of Magnesium Oxide
1. May help with migraine headaches. Studies show that low serum magnesium levels are common for people suffering from migraine headaches and vascular headaches in general. So, supplementing with magnesium oxide may be a way of reducing the severity of migraines and possibly preventing them in the first place.
2. Helps with Anxiety. It’s been shown that magnesium can help relieve the symptoms of anxiety and incorporating more magnesium rich foods or taking a magnesium supplement can enhance overall mental well-being. On top of helping with anxiety, magnesium oxide can also help you deal with stress, and lessen depression.
3. Helps with Constipation. Magnesium oxide has laxative properties that can help get your system moving and improve your ability to eliminate waste.

Side Effects of Magnesium Oxide
1. May cause cramping. A common side effect of supplementing with magnesium oxide is stomach cramps and gastrointestinal distress.
2. Diarrhea and Nausea. Because of magnesium oxide’s laxative properties, it may cause nausea and in some people diarrhea. It’s important that if you’re trying magnesium oxide for the first time that you start with a small dose to see how your body reacts.
3. Weakness and Fatigue. This is another common side effect if you’re not used to taking magnesium oxide.

More about Magnesium.

Though it is often forgotten amongst the multitude of other vitamins and minerals available, magnesium actually plays a considerable role inside your body.

Magnesium supports, or is responsible for, as many as 300 different biochemical functions inside your body, everywhere from your nerves to your bones to your metabolism, and a variety of things in between.

When it comes to every organ in the body (especially the muscles, heart, and kidneys), magnesium is a mineral that provides never-ending benefits.

There are many benefits of taking daily recommended amounts, either through diet or supplementation.

Without magnesium, the enzymes remain inactive; the production of energy is hindered; and the regulation of calcium, potassium, copper and many other nutrients in the body are affected.

Magnesium Deficiency

Magnesium and magnesium supplements protect overall health, especially heart health.
Magnesium produces and maintains energy, preserves the integrity of blood vessels, regulates blood sugar, nerve function and enzyme activity, produces new proteins and cells, and contributes to more than 300 chemical reactions in the body.
It is not surprising that magnesium deficiency causes various health problems, such as:
• Insomnia and sleep disorders
• Cardiovascular disease and high blood pressure
• Constipation and digestive problems
• Chronic fatigue
• Calcium deficiency
• Muscle cramps and cramps
• Panic and anxiety attacks
• Type 2 diabetes
• Cognitive problems: difficulty concentrating and memory loss
• Irritability
• Loss of appetite
• Osteoporosis
• PMS

Disclosure: Some of the links are my amazon affiliate links, which means if you click a link and make a purchase, I may receive a small commission at no extra charge to you. Thank you.

Medical Disclaimer: The information in this video is my opinion and is not meant to treat, prevent, cure, or replace sound medical advice. Consult with your doctor before trying any new supplement.

#magnesium #benefits #awesome

0 Comments

Up next

Autoplay

✅Amitriptyline✅Elavil✅Endep✅ USES || SIDE EFFECTS || DOSAGE || INTERACTIONS #Amitriptyline#Elavil

0 Views . 08/29/25 Side Effects

Please note that if you are under 18, you won't be able to access this site.

Up next

Magnesium Oxide (Benefits and Side Effects) 2019 🧐

Up next

Language