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Magnesium Supplements - Which To Take and To Avoid | Barbara O'Neill
Magnesium Supplements - Which To Take and To Avoid | Barbara O'Neill
Not all magnesium supplements are created equal! Some are highly absorbable and packed with benefits, while others barely work—or worse, cause digestive issues. Are you wasting money on the wrong one? In this video, we’ll break down the best and worst forms of magnesium, including magnesium glycinate, citrate, malate, L-threonate, and more. Whether you’re looking to improve sleep, boost energy, reduce anxiety, enhance brain function, or support muscle recovery, choosing the right magnesium is key.
🔔 Don’t forget to subscribe for more in-depth health insights! If you found this video helpful, hit the like button and share it with others who need to know about magnesium supplements. 💬 Let us know in the comments—what’s your go-to magnesium supplement?
Timestamps:
Introduction
1. Magnesium Oxide
2. Magnesium Citrate
3. Magnesium Malate
4. Magnesium L-Threonate
5. Magnesium Glycinate
6. Magnesium Orotate
7. Magnesium Sulfate
Choosing Right
Outro
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magnesium supplements, best magnesium supplement, magnesium benefits, magnesium glycinate vs citrate, magnesium for sleep, magnesium for anxiety, magnesium for brain health, magnesium for muscle recovery, magnesium L-threonate benefits, magnesium malate energy, magnesium orotate heart health, epsom salt benefits, magnesium citrate constipation, magnesium deficiency symptoms, best forms of magnesium, how to choose magnesium, which magnesium is best, magnesium supplement guide, health and wellness, natural supplements, dezi health,
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