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MALTODEXTRIN VS DEXTROSE. WHICH IS BETTER FOR ENDURANCE ATHLETES?
Basically, performance improves with carb ingestion. But what specific carbs should you consume? If you want a quick energy boost there are usually two types of carbohydrates to look out for: maltodextrin and dextrose.
But what is the difference? Which one is the better for athletes?
In this video, I’ll tackle this question, along with the benefits and side effects and at the end, we’ll settle once and for all: Which is better, maltodextrin or dextrose?
If you want to learn more about sports nutrition, don’t forget to check out our course ‘sports nutrition for athletes and fitness enthusiasts’. Click on the following link and you will be linked directly to our website https://www.schoolofsportsnutrition.com.
I hope you enjoyed this video. Make sure that you click the like button and share the video with your friends you are also interested in improving their athletic performance by improving their sports nutrition knowledge.
And if you've got any questions about the content that I covered in this video, just leave a comment with the hashtag “#schoolofsportsnutrition” in the comment section.
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