The Dangers of a Zinc Supplement (Zinc Overload)

1 Views • 08/28/25

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Studies:
Health benefits of conjugated linoleic acid (CLA): https://pubmed.ncbi.nlm.nih.gov/25434907/

The risk of copper deficiency in patients prescribed zinc supplements: https://pubmed.ncbi.nlm.nih.gov/26085547/

Zinc-induced copper deficiency: https://pubmed.ncbi.nlm.nih.gov/3335323/

Zinc Supplement Benefits:
Effects of zinc supplementation on plasma copper/zinc ratios, oxidative stress, and immunological status in hemodialysis patients: https://pubmed.ncbi.nlm.nih.gov/23289009/

In this Video I explain the dangers of taking zinc as a supplement for longer period of time. I cover the zinc to copper ratio and deficiency/imbalance symptoms such as sun burning, histamine issues, sleeping problems/insomnia, weak immune system and a lack of energy. High dosaging of zinc can lead to oxidative stress and deplete other nutrients. Overall, it is very important to understand nutrient interactions and take dosages of supplements that are close to a natural serving of a specific food.

Lancelot has been studying nutrition extensively and has aligned his life to create the healthiest diet that is achievable for anyone that tries hard enough. He has helped his mother recover from a chronic health condition, aswell as his own health problems that he got from typical bodybuilder diet high in calories, agrochemicals, estrogens and anti-nutrients. He has improved his whole life - fixed his depression, skin, confidence, anxiety and overall well-being with his diet and is sharing his knowledge to improve the health of others just as much as he has improved his own.

00:00 - Intro
00:59 - Zinc Overload Symptoms
03:29 - Zinc Supplements
06:01 - Copper Benefits
07:28 - Copper/Zinc Ratio

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Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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