Thiamine and Benfotiamine. Benfotiamine Uses. Benfotiamine Vitamin B1. Is Benfotiamine Better Than Thiamine? Thiamine or Benfotiamine, WHICH ONE?

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Timeline | Chapters
00:00 - Intro
0:47 - What's the Purpose of B1?
1:31 - Benfotiamine and Neuropathy
2:55 - Benfotiamine and the Brain
3:20 - The Literature and Dosing
5:16 - Thiamine Deficiency Causes
6:50 - How Long Does it Take?

What is Benfotiamine?

Benfotiamine is the synthetic version of thiamine, also known as vitamin B1. And you need your vitamin B1, because its essential for many of the body’s functions. Among the 13 known vitamins, Vitamin B1, happens to be one of the most important ones for diabetics.

Thiamine vs Benfotiamine

Thiamine doesn't raise your b1 levels nearly as much as benfotiamine does. The lab version. That's because benfotiamine is far more bioavailable.

What is the Function of Thiamine? Why is Vitamin B1 Important?

Well, thiamine is essential to help the body produce proteins and fats while helping to metabolize carbohydrates. But interestingly, Thiamine does one of the biggest jobs in the body, it develops the mitochondrial membrane it also is supports the function of the synaptic membrane so that our neurons can communicate with one another.

Is Benfotiamine Better Than Thiamine? What is the Best Vitamin B1?

But the problem is that thiamine is just water soluble, it cant get into the tissues like benfotiamine can. Benfotiamine was created in the 1950s in japan to solve this issue.

Benfotiamine for Non-Diabetic Neuropathy. Using Benfotiamine for Nerve.

Neuropathy from diabetes complications. But also form neuropathy without diabetes can cause a burning, pricking sensation, feeling achy or dull. Even a pins and needle sensation is common too.

AGE's and Neuropathy. How does Benfotiamine Work?

It is reported to reduce the effects of advanced glycated end products, which forms as a result of having too much sugar in your cells. Not to forget to mention a host of other conditions advanced glycated end products or AGE’s can have once your proteins and lipids get glycated.

Benfotiamine for Brain Function.

It is reported to help improve cognition in alzheimer's disease. This is because there are Several neurodegenerative issues which have been associated with diminished activity of thiamine-dependent enzymes.

How Much Benfotiamine? Benfotiamine Dosage

300 mg twice a day is the most common one. But anywhere from 150-600 mg by mouth daily for up to 6 months is what is used as well.

How Common is B1 Deficiency? What Foods Have Thiamine?

Its not that common actually because you can find vitamin b1 in a lot of foods. Raisins, avocados, and jackfruit seem to have a lot. But then again, you have to be aware of what can interfere with it in the body. Now most people would not have this in their diets but from two small studies in Thailand, chewing slices of areca nut wrapped in betel leaves and chewing tea leaves in general reduced food thiamine bioavailability because of the high amounts of tannins and also the The pupae of the African silk worm, which is a traditional food in Nigeria can cause a thiamine deficiency too. Then there are some reports of eating fermented raw fish could lower your thiamine too.

What Causes Low Vitamin B1?

Other factors like being on long term diuretics, bariatric surgery, and alcoholism can all remove thiamine from your body. But always consult with your doctor if you fall into this group before making a decision on thiamine. Its important they know your entire list of supplements your taking so they can help you optimize them to the fullest.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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