Ultimate Creatine Guide: Benefits, How To Use It Properly, & Side Effects

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In this episode of Live Lean TV, I’m breaking down everything you need to know about creatine, one of the most researched and effective supplements in fitness.
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From its proven benefits to how to supplement properly, I’ll answer all your top questions about creatine, so you can optimize your workouts and overall health.

⏩ Jump to the sections you care about most:
00:00 Intro
00:18 Creatine Benefits
01:24 Creatine Monohydrate vs. Creatine HCL
02:48 Best Creatine Supplements: Gummies vs. Powder
03:18 Creatine Loading Phase
04:21 Is Creatine Safe To Take Every Day?
05:06 Creatine Before Or After A Workout?
06:02 Creatine Side Effects
07:07 Creatine Hair Loss: Fact or Fiction?
08:02 Creatine for Women
08:56 Creatine for Weight Loss
09:49 Creatine Bloating Solutions

💡 Key Highlights:
► What does creatine do? It boosts muscle energy, enhances strength, power, endurance, and supports brain health.
► Is creatine good or bad for you? Over 1,000 studies confirm it’s safe and effective when taken as recommended.
► Creatine monohydrate is the gold standard for muscle growth, but HCL is an option for those sensitive to bloating.
► Daily consistency is key—3–5 grams per day is all you need for optimal results.

💪 Ready to supplement with creatine?
I recommend EarthNutri Creatine Monohydrate Powder: https://www.liveleantv.com/creatine (save 25% off with my code: LiveLeanTV25)

📢 Question of the Day:
Have you ever used creatine? Did you see results or experience any side effects? Let me know in the comments!

Don’t stop your fitness journey here! Watch my video on the Best Exercises To Boost Testosterone Naturally For Men next: https://youtu.be/-wThSJ5H5MI?si=tn49F8N5NStGmepV

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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Ultimate Creatine Guide: Benefits, How To Use It Properly, & Side Effects
https://youtu.be/rgO8oAHY6ks

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